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Search: Posts Made By: bigalfry
Forum: Training Logs Yesterday, 12:31 PM
Replies: 176
Views: 1,536
Posted By bigalfry
I was just very pleased with that number but now...

I was just very pleased with that number but now that you mention it - I think it is a rep PR. Awesome!

I have been thinking about going up to strive again. Feels like I don't have enough hours in...
Forum: Training Logs 09-16-2014, 10:42 PM
Replies: 1,830
Views: 23,968
Posted By bigalfry
What are you doing for rear laterals? Band? Or...

What are you doing for rear laterals? Band? Or dumbbells?
Forum: Training Logs 09-16-2014, 08:53 PM
Replies: 176
Views: 1,536
Posted By bigalfry
Cycle 4 Week 2 Day 2 Bench Press 135 x 5 ...

Cycle 4 Week 2 Day 2

Bench Press
135 x 5
185 x 5
205 x 3
235 x 3
265 x 6
:rockon:
Forum: Training Logs 09-16-2014, 08:51 PM
Replies: 176
Views: 1,536
Posted By bigalfry
It was a great day! Thanks you guys!

It was a great day! Thanks you guys!
Forum: Training Logs 09-15-2014, 01:01 PM
Replies: 1,290
Views: 20,297
Posted By bigalfry
I remember being a 115 pound skinny teen. I wish...

I remember being a 115 pound skinny teen. I wish I had a guy like you to guide me back then. I had no idea what the hell I was doing.
Forum: General Board 09-15-2014, 11:26 AM
Replies: 11
Views: 174
Posted By bigalfry
In order of importance to me: 1. Powerlifting...

In order of importance to me:
1. Powerlifting belt
2. Chalk
3. Dip belt
Forum: General Fitness & Health 09-14-2014, 07:23 PM
Replies: 14
Views: 265
Posted By bigalfry
In my gym the only pull up bars are inside the...

In my gym the only pull up bars are inside the squat racks so I do my chins/pull ups on the smith so that I don't prevent people who actually lift from doing their thing.
Forum: Training Logs 09-14-2014, 01:05 PM
Replies: 7,706
Views: 117,956
Posted By bigalfry
Nice and smooth. Barely even a tremor on those.

Nice and smooth. Barely even a tremor on those.
Forum: Training Logs 09-14-2014, 12:48 PM
Replies: 176
Views: 1,536
Posted By bigalfry
Cycle 4 Week 2 Day 1 Squats: 135 x 5 185...

Cycle 4 Week 2 Day 1

Squats:
135 x 5
185 x 3
220 x 3
250 x 3
280 x 5

Squat Assistance
Forum: Training Logs 09-14-2014, 12:38 AM
Replies: 176
Views: 1,536
Posted By bigalfry
C4 W1 D4 Overhead Press I accidentally...

C4 W1 D4 Overhead Press

I accidentally deleted my workout note from my phone before I could post it. I can't remember all that I did bit I did hit my 5 reps on the money set at 130lbs.
Forum: Training Logs 09-14-2014, 12:36 AM
Replies: 176
Views: 1,536
Posted By bigalfry
Thanks guys!

Thanks guys!
Forum: Training Logs 09-11-2014, 10:34 PM
Replies: 7,706
Views: 117,956
Posted By bigalfry
Wow. That's great news about your eyes. Keep it...

Wow. That's great news about your eyes. Keep it up!

I almost puked just reading over all those deads. You're a true super hero, Jim.
Forum: Training Logs 09-11-2014, 10:23 PM
Replies: 1,830
Views: 23,968
Posted By bigalfry
Nicely done.

Nicely done.
Forum: Training Logs 09-11-2014, 10:22 PM
Replies: 176
Views: 1,536
Posted By bigalfry
C4 W1 D3 Deadlifts 160 x 5 205 x 5 245...

C4 W1 D3

Deadlifts
160 x 5
205 x 5
245 x 5
265 x 5
305 x 5
345 x 5
Deadlifts felt a bit weak. Legs and glutes were still a bit sore from my squat assistance. Also I've been slightly cutting...
Forum: Training Logs 09-11-2014, 10:21 PM
Replies: 176
Views: 1,536
Posted By bigalfry
Thanks Ravi You got snow too? Now I don't...

Thanks Ravi

You got snow too? Now I don't feel so alone.
Forum: Training Logs 09-10-2014, 01:01 PM
Replies: 1,830
Views: 23,968
Posted By bigalfry
Fruitloops as a pre-workout? I must try. ...

Fruitloops as a pre-workout? I must try.

Well done on all those deads.
Forum: Training Logs 09-10-2014, 12:45 PM
Replies: 176
Views: 1,536
Posted By bigalfry
Here's a pic of my street this morning. ...

Here's a pic of my street this morning.
http://tapatalk.imageshack.com/v2/14/09/10/81a29fe357fe808595fcc8ce175d6785.jpg
The early snowfall stuck to all the leaves that are still in the trees and...
Forum: Training Logs 09-10-2014, 12:39 PM
Replies: 176
Views: 1,536
Posted By bigalfry
Thanks Ravi Had me panting pretty good! ...

Thanks Ravi

Had me panting pretty good!



Thanks you guys!
Forum: Training Logs 09-08-2014, 11:03 PM
Replies: 13
Views: 172
Posted By bigalfry
Damn! Not surprised you barfed with that 20 set...

Damn! Not surprised you barfed with that 20 set in there.
Forum: General Board 09-08-2014, 06:55 PM
Replies: 15
Views: 339
Posted By bigalfry
I was thinking more about actual bodybuilders....

I was thinking more about actual bodybuilders. But yes you are right, in terms of average gym goers who call themselves bodybuilders they are nobody and going nowhere.
Forum: General Board 09-08-2014, 05:54 PM
Replies: 15
Views: 339
Posted By bigalfry
From what I've read and can tell, it kind of...

From what I've read and can tell, it kind of depends on where in his career the bodybulider is.

Early stages - I'd say its the same. A beginner bodybuilder will likely focus on the big compound...
Forum: Training Logs 09-08-2014, 03:03 PM
Replies: 1,830
Views: 23,968
Posted By bigalfry
No matter how bad a day you have, lifting is...

No matter how bad a day you have, lifting is always there for you.
Forum: Training Logs 09-08-2014, 03:00 PM
Replies: 7,706
Views: 117,956
Posted By bigalfry
Hopefully your stomach issues pass faster than...

Hopefully your stomach issues pass faster than last time. Otherwise you'll have to start taking pepto as a pre-workout.
Forum: General Board 09-08-2014, 02:56 PM
Replies: 9
Views: 177
Posted By bigalfry
Sorry bro, it doesn't fit my macros.

Sorry bro, it doesn't fit my macros.
Forum: Training Logs 09-07-2014, 11:03 PM
Replies: 176
Views: 1,536
Posted By bigalfry
75, 85, 95

75, 85, 95
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