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Forum: Nutrition, Diet and Supplements 03-11-2013, 02:00 PM
Replies: 7
Views: 210
Posted By 130bencher
Green diet

A friend of mine was posting on facebook about a green diet that she was on. She said just include one green item with every meal and snack you eat. Like having a spinach smoothie with your...
Forum: General Fitness & Health 03-11-2013, 01:57 PM
Replies: 5
Views: 223
Posted By 130bencher
Thanks guys I feel much better. I just went home...

Thanks guys I feel much better. I just went home and actually went to bed after taking a long hot shower. And then I woke up feeling pretty good. So I did not see the need to go to the doctor. ...
Forum: General Fitness & Health 03-11-2013, 01:56 PM
Replies: 34
Views: 931
Posted By 130bencher
Pull ups. They have always been my least favorite...

Pull ups. They have always been my least favorite exercise. I try to avoid them as much as I can but I do know that they are good for me so I do them occassionally.
Forum: Introduce Yourself 03-08-2013, 02:21 PM
Replies: 5
New
Views: 267
Posted By 130bencher
Hello welcome to the site. Hope you are able to...

Hello welcome to the site. Hope you are able to learn a lot on here as I know that I sure will.
Forum: General Fitness & Health 03-08-2013, 02:20 PM
Replies: 5
Views: 223
Posted By 130bencher
I think I am getting sick

I think that I am getting sick. My throat is not feeling the best right now and my head is starting to ache. I really hope that it is not strep. I think that a shake of some sort sounds really...
Forum: General Fitness & Health 03-08-2013, 02:18 PM
Replies: 10
Views: 364
Posted By 130bencher
How long has this been going on? I would suggest...

How long has this been going on? I would suggest that you say something to your doc about it, maybe she could help you figure out what is going on. It could be a lot to things from that to sleep...
Forum: Mind and Motivation 03-07-2013, 01:08 PM
Replies: 40
Views: 1,345
Posted By 130bencher
My fat used to. I was so out of shape it was not...

My fat used to. I was so out of shape it was not even funny. Getting much better though, and I am loving it.
Forum: Introduce Yourself 03-07-2013, 01:07 PM
Replies: 6
Views: 269
Posted By 130bencher
Thanks all for the warm welcome.

Thanks all for the warm welcome.
Forum: Introduce Yourself 03-06-2013, 02:41 PM
Replies: 9
Views: 248
Posted By 130bencher
Welcome to the site. Nice to meet you.

Welcome to the site. Nice to meet you.
Forum: Introduce Yourself 03-06-2013, 02:38 PM
Replies: 15
Views: 447
Posted By 130bencher
Hey just joined as well. See you around.

Hey just joined as well. See you around.
Forum: Introduce Yourself 03-06-2013, 02:37 PM
Replies: 6
Views: 269
Posted By 130bencher
Bill here

Hey my name is Bill or 130bencher. Yes not that impressive I know but I am working on it and will one day get to my goal of the weight I want to bench. Hoping this site teaches me a thing or two. ...
Showing results 1 to 11 of 11

 
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