Forum: Muscle Building and Bodybuilding
09-10-2012, 06:00 PM
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Replies: 2
Views: 535
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Forum: Muscle Building and Bodybuilding
09-09-2012, 08:27 PM
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Replies: 2
Views: 535
Powerbuilding Routine
Sup guys, i'm back. For months ago i've been following SS, but now i want change of routine. So i think i can perform the compound lifts well and i have a considerable weights in these lifts. I was...
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Forum: Training Logs
09-09-2012, 01:31 PM
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Replies: 12
Views: 285
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Forum: Training Logs
06-20-2012, 05:06 PM
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Replies: 12
Views: 285
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Forum: Training Logs
06-19-2012, 11:57 AM
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Replies: 12
Views: 285
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Forum: Training Logs
06-18-2012, 03:49 PM
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Replies: 12
Views: 285
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Forum: Training Logs
06-18-2012, 01:28 PM
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Replies: 12
Views: 285
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Forum: Training Logs
06-18-2012, 01:13 PM
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Replies: 12
Views: 285
mhmassa's a brazilian guy training log
Goals:
Build Muscle: get weight up to 176lb without gaining much fat.
Strength: get my squat up to 220lb, my bench press > my body weight, same to deadlift.
I'm not hurry, i wat quality both...
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Forum: Introduce Yourself
06-18-2012, 08:27 AM
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Replies: 2,919
Views: 52,905
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