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Search: Posts Made By: Kleurplaay
Forum: General Board Today, 01:45 PM
Replies: 68
Views: 1,764
Posted By Kleurplaay
http://profilemons.nl/var/cache/storage/resized/pr...

http://profilemons.nl/var/cache/storage/resized/product_detail/landelijke_producten/2011/25659_8717144160119.jpg
this is my ride, in my opinion it's pretty sweet
Forum: Training Logs Yesterday, 03:36 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Definitely a big difference for me when doing...

Definitely a big difference for me when doing more reps but not much difference in weight/impact on recovery when doing higher intensity work (3 reps and less).

#front squat
120x7x4

#beltless...
Forum: Training Logs 08-28-2014, 03:53 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
bench tng 6x90 6x90 6x100 6x100 3x110 ...

bench tng
6x90
6x90
6x100
6x100
3x110
12x80
volume: 3570

chins
Forum: Training Logs 08-27-2014, 07:16 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
squat 20 60 100 120 140 belt 5x150...

squat
20
60
100
120
140 belt
5x150 belt
5x150 belt
5x150 belt
5x150 belt
Forum: Training Logs 08-26-2014, 11:28 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
log presses from sunday:) 95 easy...

log presses from sunday:)
95 easy https://www.youtube.com/watch?v=tdOx9-LVswQ
100 grinder https://www.youtube.com/watch?v=zhsw9XOqiZQ
Forum: Training Logs 08-25-2014, 03:01 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
I really like the yoke carry but couldn't do it...

I really like the yoke carry but couldn't do it for quite a while due to some medical issues :/, all better now though :D. Pr on it is 310kg for the same distance, so these were pretty fast sets.
...
Forum: General Board 08-25-2014, 06:46 AM
Replies: 10
Views: 305
Posted By Kleurplaay
+1 about the phases thing and +1 for the 2 songs ...

+1 about the phases thing and +1 for the 2 songs

Are you my long lost brother?

I do like some gangsta rap every now and then, but it's mostly metal. 2 new songs I recently found out about and...
Forum: Training Logs 08-24-2014, 01:54 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Going to keep this log updated again. :) Here are...

Going to keep this log updated again. :) Here are some clips of recent good lifts.
https://www.youtube.com/watch?v=wYbx1Y1lDmE
https://www.youtube.com/watch?v=SPdLOdP223s

events


log press...
Forum: Muscle Building and Bodybuilding 06-28-2014, 05:17 PM
Replies: 4
Views: 329
Posted By Kleurplaay
Mirin? What's that? Obviously not hahaha...

Mirin?
What's that?
Obviously not

hahaha

This is grand lmao
Forum: Nutrition, Diet and Supplements 06-28-2014, 02:19 PM
Replies: 8
Views: 209
Posted By Kleurplaay
Preferably a good couple of hours before a heavy...

Preferably a good couple of hours before a heavy training session. In the evening before if you train in the morning.

edit: I thought it was about a cheat meal but it's an entire day, but the same...
Forum: Training Logs 06-09-2014, 09:49 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
deadlifts from yesterday ...

deadlifts from yesterday

https://www.youtube.com/watch?v=2GovYJy2NNE
Forum: Training Logs 06-08-2014, 09:09 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Sorry that I haven't posted here in a while. I've...

Sorry that I haven't posted here in a while. I've still been training but the injury hit me pretty hard both physically and mentally so motivation was way down. But today was a big day. Deadlifted...
Forum: Training Logs 05-27-2014, 03:17 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Squat 20 60 80 100 110 130x3 130x3...

Squat
20
60
80
100
110
130x3
130x3 pain again :(
100x3
Forum: Training Logs 05-26-2014, 08:54 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
https://www.youtube.com/watch?v=Z4mKQDrZd5Y ...

https://www.youtube.com/watch?v=Z4mKQDrZd5Y

Squat
120x3x3

Bench
20
60
80
90
Forum: Training Logs 05-20-2014, 09:37 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
It feels like the injury is healing. Started...

It feels like the injury is healing. Started building up squats and deads again. Last two sessions. Big bench pr in 2nd one.

1
squat 90x3x3

bench 87.5x5x5

deadlift 100x3x3

2
Forum: Training Logs 05-11-2014, 05:05 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
http://en.wikipedia.org/wiki/Bursitis ...

http://en.wikipedia.org/wiki/Bursitis

basically:


edit: which sounds a LOT like what I've been experiencing. That + the fact that the narcotic component of the injection has long worn off and...
Forum: Training Logs 05-11-2014, 12:03 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Reaaaally hoping to be able to train lowerbody...

Reaaaally hoping to be able to train lowerbody again soon for even more smashing. :)

Went to a doctor in belgium whose diagnosis was bursitis of the hamstring insertion at the hip. Gave me an...
Forum: Training Logs 05-11-2014, 09:08 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
2 sessions to log CGBP 20 60 70 85 ...

2 sessions to log

CGBP
20
60
70
85
92.5x3
92.5x3
92.5x3
Forum: Training Logs 05-05-2014, 08:04 AM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Yeah but no real luck, doesnt know exactly what...

Yeah but no real luck, doesnt know exactly what it is and dry needling therapy hasn't worked. So looking into it a bit more but for now all I have is stretching and giving it time.



Thanks...
Forum: Muscle Building and Bodybuilding 05-04-2014, 05:06 AM
Replies: 33
Views: 1,336
Posted By Kleurplaay
Now everyone can be a certified idiot.

Now everyone can be a certified idiot.
Forum: Training Logs 04-30-2014, 07:42 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Some kind of glute injury that just won't heal....

Some kind of glute injury that just won't heal. It sucks man, haven't properly squatted in months.

CGBP paused
20
60
70
80
85x5x5 70x15 TnG

Chins
Forum: Training Logs 04-24-2014, 06:36 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
CGBP 20 60 70 80 82.5x5x5 Chins ...

CGBP
20
60
70
80
82.5x5x5

Chins
x8
x7
Forum: Training Logs 04-22-2014, 03:19 PM
Replies: 331
Views: 5,357
Posted By Kleurplaay
Close grip bench 20 60 70 80x5 80x5 ...

Close grip bench
20
60
70
80x5
80x5
80x5
80x5
80x5
70x15
Forum: General Board 04-18-2014, 06:52 PM
Replies: 11
Views: 300
Posted By Kleurplaay
My apologies if it's already been posted, but the...

My apologies if it's already been posted, but the jew registration thing is pretty much confirmed to be false.

sources: ...
Forum: General Board 04-17-2014, 11:15 AM
Replies: 26
Views: 537
Posted By Kleurplaay
Lineage is no excuse for bad behavior. On...

Lineage is no excuse for bad behavior.

On topic, wouldn't surprise me at all. There's countless examples of situations in history where a variety of performance enhancing drugs were used in a...
Showing results 1 to 25 of 389

 
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