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Search: Posts Made By: Fahmi123
Forum: Muscle Building and Bodybuilding 02-19-2013, 01:01 AM
Replies: 3
Views: 331
Posted By Fahmi123
Mayb i can send u my picture,mayb u can comment ?

Mayb i can send u my picture,mayb u can comment ?
Forum: Muscle Building and Bodybuilding 02-19-2013, 12:06 AM
Replies: 3
Views: 331
Posted By Fahmi123
Thanks for the reply bro!! I feel like if i...

Thanks for the reply bro!!
I feel like if i dont train enough,i feel like shit.
My mindset is like if i eat more i need to eat more.but sometime in d afternoon i do cardio with weight sweat like...
Forum: Muscle Building and Bodybuilding 02-18-2013, 01:38 AM
Replies: 3
Views: 331
Posted By Fahmi123
German volume training

I need help here. Im 84kg and 168cm height. I train twice a day for 2 days then rest the nex 24hrs and then i start my training again. I use german volume training.for morning i train on a empty...
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