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Forum: Training Logs 12-15-2012, 03:33 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Deficit pulls: 1.5" 135x5 225x3 315x1 ...

Deficit pulls: 1.5"
135x5
225x3
315x1
405x1
495x1

3in deficit: 425x8
Front squat: 225x8
Barbell rows: 275x8
Forum: Training Logs 12-13-2012, 07:50 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Reverse blue band bench: (add bands on at 245) ...

Reverse blue band bench: (add bands on at 245)
45x8
135x5
185x3
245x3 (bands on)
335x3
425x3
475x3
Regular Slingshot on:
475x10
Forum: Training Logs 12-11-2012, 11:02 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Titan boss Unfortunately not, im too tight...

Titan boss

Unfortunately not, im too tight to buy new ones.. I didnt even pay for the ones i wear haha
Forum: Training Logs 12-11-2012, 08:18 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Squats: 60x5 150x3 310x2 490x2 briefs ...

Squats:
60x5
150x3
310x2
490x2
briefs
620 3x3

Olympic squats: 325 2x8
Romanian deadlifts: (toes elevated) 315 2x10
Forum: Training Logs 12-10-2012, 03:45 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Tuesday - Squat Thursday - Bench Saturday -...

Tuesday - Squat
Thursday - Bench
Saturday - Deadlift
Sunday - Military Press
Forum: Training Logs 12-09-2012, 06:42 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
http://youtu.be/t6EtvO013-E

http://youtu.be/t6EtvO013-E
Forum: Training Logs 12-09-2012, 03:46 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Military press: 45x8 95x8 135x8 185x3 ...

Military press:
45x8
95x8
135x8
185x3
225x4 (pr)
185x8
155x10
135x20
Forum: Training Logs 12-09-2012, 11:12 AM
Replies: 35
Views: 1,378
Posted By corey_hayes
I like it alot better than the band work. I...

I like it alot better than the band work. I really suck off the ground and can lockout anything as you can tell so the extra work load at the bottom should benefit me a lot

My competition cycle...
Forum: Training Logs 12-08-2012, 09:16 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
http://www.youtube.com/watch?v=mcYfYSOsWLE

http://www.youtube.com/watch?v=mcYfYSOsWLE
Forum: Training Logs 12-08-2012, 09:16 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Prolotherapy, rolling on a softball and do...

Prolotherapy, rolling on a softball and do whatever you can do to get as much blood in there as possible everyday
Forum: Training Logs 12-08-2012, 04:52 PM
Replies: 35
Views: 1,378
Posted By corey_hayes
Speed Pulls: 135x3 225x2 315x1 405x1 ...

Speed Pulls:
135x3
225x2
315x1
405x1
455 2x1
495 8x1 (no rest)

3in Deficit pulls w/o belt: 405x13
Barbell rows standing on deficit: 225 4x6
Forum: Training Logs 12-08-2012, 10:03 AM
Replies: 35
Views: 1,378
Posted By corey_hayes
Berea Barbell in Kentucky I train with Brandon...

Berea Barbell in Kentucky
I train with Brandon Lilly and of course my little lady, Caitlyn
Forum: Training Logs 12-08-2012, 12:00 AM
Replies: 35
Views: 1,378
Posted By corey_hayes
Training for SPF Ironman Pro- day

Whats up guys? Im Corey Hayes, Professional level gear and raw competitor. Im a 220/242 skinny fuck.

Best meet lifts are:
Raw:
Squat: 725 raw 880 geared
Bench: 425 raw 640 geared
Deadlift:...
Showing results 1 to 13 of 13

 
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