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Search: Posts Made By: Roy1787
Forum: Appreciation Threads 08-30-2012, 09:02 AM
Replies: 2
Views: 615
Posted By Roy1787
No way!

No way!
Forum: Nutrition, Diet and Supplements 08-29-2012, 11:39 AM
Replies: 21
Views: 5,668
Posted By Roy1787
Ok that quote makes sense. Does any of this...

Ok that quote makes sense. Does any of this really matter for most of us? I feel safe just raising or lower my calories a little if I need to.
Forum: Nutrition, Diet and Supplements 08-01-2012, 09:28 PM
Replies: 17
Views: 838
Posted By Roy1787
Clean and dirty food?

I'm confused because I've seen several definitions. What is consider clean food and what is considered dirty food?
Forum: Articles 01-12-2012, 09:47 AM
Replies: 16
Views: 931
Posted By Roy1787
Gene doping can't be too far off?

Gene doping can't be too far off?
Forum: Muscle Building and Bodybuilding 12-29-2011, 11:31 AM
Replies: 6
Views: 1,076
Posted By Roy1787
Military press shrug any good?

Is the military press shrug any good and why would it be any different than just a military press?

Military Press Shrug - YouTube
Forum: General Board 12-29-2011, 11:25 AM
Replies: 17
Views: 572
Posted By Roy1787
I might be the only one who really like the...

I might be the only one who really like the Immortals?
Forum: Nutrition, Diet and Supplements 12-06-2011, 11:52 AM
Replies: 23
Views: 886
Posted By Roy1787
That's why I am here. John Berardi had this to...

That's why I am here. John Berardi had this to say. I assumed he was a trusted source.
Forum: Nutrition, Diet and Supplements 12-05-2011, 11:01 PM
Replies: 23
Views: 886
Posted By Roy1787
Fat after working out is bad?

Someone told me that eating fat after working out is bad and that it prevents protein and carbs from being absorbed. True or myth?
Forum: Muscle Building and Bodybuilding 10-25-2011, 01:05 PM
Replies: 16
Views: 3,437
Posted By Roy1787
I feel stoooopid. I thought the Oak's arms were...

I feel stoooopid. I thought the Oak's arms were 22 inches.
Forum: Muscle Building and Bodybuilding 10-25-2011, 01:04 PM
Replies: 40
Views: 1,806
Posted By Roy1787
What's the best way to incorporate rest pause...

What's the best way to incorporate rest pause training?
Forum: Muscle Building and Bodybuilding 10-10-2011, 08:46 AM
Replies: 13
Views: 610
Posted By Roy1787
How do I work the abs?

I understand that abs are made in the kitchen. How do we train them properly so they look thicker when they are revealed? Is it better to train them more frequently and do we need resistance or...
Forum: Training Logs 07-05-2011, 11:40 AM
Replies: 1,393
Views: 36,575
Posted By Roy1787
Super strong and ripped. Dayyum!

Super strong and ripped. Dayyum!
Forum: Nutrition, Diet and Supplements 07-05-2011, 11:39 AM
Replies: 12
Views: 706
Posted By Roy1787
What if you hate them?

What if you hate them?
Forum: Muscle Building and Bodybuilding 07-05-2011, 11:38 AM
Replies: 8
Views: 1,249
Posted By Roy1787
HIT and Steve Reeves

If I remember right Steve Reeve's workout has only one heaviest set and the first two are lighter weight for the same reps. Isn't this a lot like HIT or Dorian Yates workout?
Forum: Kettlebell Training 05-18-2011, 05:31 PM
Replies: 1
Views: 482
Posted By Roy1787
good thinghe had a fan!

good thinghe had a fan!
Forum: Kettlebell Training 05-18-2011, 05:30 PM
Replies: 1
Views: 498
Posted By Roy1787
Kettlebell workouts??

This might sound like a stupid question but do you do kettlebell workouts like you would muscle building workouts with splits and such??
Forum: General Board 04-28-2011, 08:32 AM
Replies: 14
Views: 592
Posted By Roy1787
That was intense.

That was intense.
Forum: Muscle Building and Bodybuilding 04-28-2011, 08:30 AM
Replies: 14
Views: 635
Posted By Roy1787
Think I should cut back what I eat before a...

Think I should cut back what I eat before a workout? Just how much do I really need and when should I eat?
Forum: Muscle Building and Bodybuilding 04-27-2011, 10:45 AM
Replies: 14
Views: 635
Posted By Roy1787
I eat about 90 minutes before I go to the gym and...

I eat about 90 minutes before I go to the gym and mostly it's noodles and chicken or tuna. Not too full.
Forum: Muscle Building and Bodybuilding 04-27-2011, 10:14 AM
Replies: 14
Views: 635
Posted By Roy1787
Vomit from workout?

What causes you to feel sick when working out? I did a leg workout yesterday and nearly got sick and was concerned. I had to stop my workout. Is this something I can expect every week?
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