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Search: Posts Made By: Veltor
Forum: Q&A 07-16-2014, 05:17 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Thank you very much! I tried both rep ranges and...

Thank you very much! I tried both rep ranges and I have a better response in my legs with a lower rep range. One question more, would you reduce the volume of shoulder presses?

For example,...
Forum: Q&A 07-15-2014, 06:51 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Full Body Workout Routine

Hi BBOD,

Currently I'm doing a full body workout routine that it's pretty similar to your Real Results 3 Day A/B Powerbuilding Workout but I made some changes because (It's very embarrasing to...
Forum: Q&A 07-03-2014, 03:50 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
When you said a tight back/scapula, do you mean...

When you said a tight back/scapula, do you mean tight like the set up at the Bench Press?

The latest workouts I tried to keep my scapula pinched hard together like I do at the Bench Press but it's...
Forum: Q&A 06-24-2014, 10:39 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Skullcrusher form

Hi BBOD,

I would make you a quick question about lying tricep extension or Skullcrusher. Recently I saw a Jason Blaha's video where he explains how to do a skullcrusher and he do and explains the...
Forum: Q&A 05-24-2014, 05:14 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Progressive Overload

Hey Steve, I have a conceptual question about progressive overload and maximazing every set like you say in your videos/articles. So, the question is the next one.

If for an exercise (Bent Over...
Forum: Q&A 02-14-2014, 06:03 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Diet question

Hi BBOD,

I have a quick question about diet and nutrition. If I need to increase my calories in my diet, for example 100 calories split in to carbs and fats, because I didn't gain weight in the...
Forum: Training Logs 01-04-2014, 06:24 AM
Replies: 3
Views: 145
Posted By Veltor
Thank you!!! :D

Thank you!!! :D
Forum: Training Logs 01-04-2014, 05:54 AM
Replies: 3
Views: 145
Posted By Veltor
Veltor's Training Log

So, here it's my training log.

Right now I'm on a Upper/Lower Split, training 4 times per week. Here it is my split:

Upper Body A:


Bent Over BB Row 4x8-10
BB Bench Press 3x6-10
...
Forum: Q&A 01-03-2014, 07:16 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Thank you BBOD, your help is always appreciate...

Thank you BBOD, your help is always appreciate it. The other days that I posted (Upper B and Lower A) should remaind the same with the order change that you made?
Forum: Q&A 12-31-2013, 06:51 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Upper/Lower Split

Hi BBOD,

I'm currently on a Upper/Lower Split training 4 days a week and I would like if you can check it out and tell me what do you think about it and if I should change anything.


Upper...
Forum: Q&A 12-31-2013, 06:23 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Thank you BBOD!! :D I'm going to keep using the...

Thank you BBOD!! :D I'm going to keep using the barbell curl and dumbbell curls and improving my strenght on this couple exercises!!
Forum: Q&A 12-28-2013, 03:49 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Hi BBOD!! I need some advice for bicep...

Hi BBOD!!

I need some advice for bicep exercises. When I'm doing barbell curls and dumbbell curls my forearms are burning and I lose a lot of grip strenght before my biceps gets tired. In each...
Forum: Q&A 11-17-2013, 03:59 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Hi BBOD, I have a question!! Should I...

Hi BBOD, I have a question!!

Should I mantain my calories the same at the training days and the off days??

I know that this is more a preference and some people reduce them but I would like...
Forum: Q&A 10-08-2013, 09:48 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
The fact is I was really overweight 4 years ago,...

The fact is I was really overweight 4 years ago, I weighted almost 260 pounds and I started losing weight . During all this years I was obssesed with losing weight and more or less, last year I...
Forum: Q&A 10-08-2013, 08:01 AM
Replies: 1,735
Views: 73,968
Posted By Veltor
Well I started this diet a few weeks ago,...

Well I started this diet a few weeks ago, actually I'm increasing my calories. I started training serioursly at the beginning of summer (june 2013) but my diet was for cutting.

I understood that...
Forum: Q&A 10-07-2013, 04:50 PM
Replies: 1,735
Views: 73,968
Posted By Veltor
Hi Steve I love your videos on youtube and I...

Hi Steve I love your videos on youtube and I learned a lot since I watched them, so thank you!!

I have a question for you. I have been troubles going to the bathroom for poop, I eat more or less...
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