Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 123
Search took 0.01 seconds.
Search: Posts Made By: Epinephrine
Forum: Mind and Motivation 02-07-2014, 02:28 PM
Replies: 11
Views: 476
Posted By Epinephrine
Dray I agree with you 100%. I don't wake up...

Dray I agree with you 100%. I don't wake up every morning and do cardio because I feel like doing it. It's because I know I have to do it. Same with putting a shit ton of weight on your shoulders...
Forum: Training Logs 12-02-2013, 12:41 AM
Replies: 32
Views: 504
Posted By Epinephrine
Now I am! Sorry about not posting or being...

Now I am!

Sorry about not posting or being on the forum for a while... Had a lot of school work to do the previous week and exams earlier this week, so this Thanksgiving break I pretty much just...
Forum: Introduce Yourself 11-20-2013, 04:49 AM
Replies: 10
Views: 173
Posted By Epinephrine
Welcome.

Welcome.
Forum: Training Logs 11-15-2013, 01:01 AM
Replies: 32
Views: 504
Posted By Epinephrine
Btw, I only got one set of squats in at 315 for 5...

Btw, I only got one set of squats in at 315 for 5 reps. After that I decided enough was enough and I did 3 sets with 135 and 3 sets with 225. Then I did some general quad and hammie volume training...
Forum: Training Logs 11-15-2013, 12:59 AM
Replies: 32
Views: 504
Posted By Epinephrine
I have come to an impasse... I cannot squat...

I have come to an impasse...

I cannot squat heavy and deadlift heavy in the same week. My lower back is literally getting annihilated haha.

Soooo, I think I have to tweek things up a bit...
Forum: Training Logs 11-12-2013, 05:55 PM
Replies: 32
Views: 504
Posted By Epinephrine
Had fun today! Seated Bb Press 145 x 8,8,8 ...

Had fun today!

Seated Bb Press 145 x 8,8,8
Deadlift 385 x 3,3,3

After those two lifts I did some side and rear delt work.

Nothing like the satisfaction of beating the log book! Now it's...
Forum: Training Logs 11-10-2013, 06:43 PM
Replies: 352
Views: 3,374
Posted By Epinephrine
Nice numbers, man. Good luck getting ready...

Nice numbers, man.

Good luck getting ready for this meet. I'm thinking about doing one around the same time too.

Subbed. :rockon:
Forum: Training Logs 11-09-2013, 04:03 AM
Replies: 32
Views: 504
Posted By Epinephrine
Thanks, man! IF is definitely new to me as a...

Thanks, man!

IF is definitely new to me as a bodybuilder, especially for bulking. But as of now, it's good (please pray to God I didn't jinx that....hahahaha).

I can tell, however, the next...
Forum: Training Logs 11-08-2013, 05:22 PM
Replies: 32
Views: 504
Posted By Epinephrine
Whelp, I've been doing IF the past couple days...

Whelp, I've been doing IF the past couple days just to see how it works out. I'm not going to speak on my progress too soon to jinx anything either, haha. ;) I'm going for a bulking version of this,...
Forum: General Board 11-08-2013, 01:15 PM
Replies: 41
Views: 1,224
Posted By Epinephrine
You can put them between, but not it. Not the...

You can put them between, but not it. Not the same. AT ALL.
Forum: General Board 11-08-2013, 01:09 PM
Replies: 41
Views: 1,224
Posted By Epinephrine
Before anyone votes, let me as you this (and...

Before anyone votes, let me as you this (and people who already voted prepare to change your minds):

Can you put it in a boob? No.

Now you can put it between them, but it's not the same as...
Forum: General Board 11-08-2013, 01:06 PM
Replies: 41
Views: 1,224
Posted By Epinephrine
Ass ass ass ass ass ass ass

Ass ass ass ass ass ass ass
Forum: Training Logs 11-07-2013, 02:30 AM
Replies: 32
Views: 504
Posted By Epinephrine
Not a bad day in the dungeon. Felt real good...

Not a bad day in the dungeon. Felt real good about my shoulder pressing work for sure. It's nice to see that I can start doing them again without experiencing the excruciating pain haha.

Lifts:...
Forum: Muscle Building and Bodybuilding 11-05-2013, 03:43 PM
Replies: 17
Views: 573
Posted By Epinephrine
Bulgarian split squats are brutal on the quads. ...

Bulgarian split squats are brutal on the quads. And all you'll need equipment wise is a bench to put behind your squat rack.

http://www.youtube.com/watch?v=Lgfy-iO6DDQ

If you do those make...
Forum: Training Logs 11-04-2013, 05:58 PM
Replies: 32
Views: 504
Posted By Epinephrine
Today was a good day to say the least. My squat...

Today was a good day to say the least. My squat numbers aren't nearly what they could be, but I guess that's the price for being stupid and hurting my knee... But I digress.

Incline Bb Bench: 205...
Forum: General Board 11-04-2013, 04:04 PM
Replies: 12
Views: 260
Posted By Epinephrine
I 100% agree.... My mother always talks to me...

I 100% agree.... My mother always talks to me about how this country is going through the exact same changes that Russia went through while she was still living there....

And there's no way in...
Forum: Muscle Building and Bodybuilding 11-04-2013, 01:44 AM
Replies: 6
Views: 316
Posted By Epinephrine
I agree with Brute. 5x5 routines are always...

I agree with Brute.

5x5 routines are always simple to follow, fun to do and achieve great results.

If you're trying to drop body fat I'd recommend doing HIIT on your off days (Tues, Thurs,...
Forum: General Board 11-03-2013, 03:33 PM
Replies: 42
Views: 822
Posted By Epinephrine
I nominate Dredd as well. Such a baller movie.

I nominate Dredd as well. Such a baller movie.
Forum: General Fitness & Health 11-03-2013, 03:24 PM
Replies: 8
Views: 247
Posted By Epinephrine
Honestly, try out some yoga and deep breathing...

Honestly, try out some yoga and deep breathing movements. I hurt my back a little while ago and that seemed to help me out.

If it is indeed your erector spinae or the muscles around that area...
Forum: Training Logs 11-03-2013, 03:16 PM
Replies: 32
Views: 504
Posted By Epinephrine
Cool man! Like I said the more the merrier!

Cool man! Like I said the more the merrier!
Forum: General Board 11-03-2013, 02:38 PM
Replies: 5
Views: 137
Posted By Epinephrine
Yeah man, it's totally the finaplex. *cough cough...

Yeah man, it's totally the finaplex. *cough cough hGh, test cough cough* ;)
Forum: Training Logs 11-03-2013, 02:22 AM
Replies: 32
Views: 504
Posted By Epinephrine
Once I can do the sets for the total reps I'd...

Once I can do the sets for the total reps I'd increase weight and work at it again. I wouldn't really watch the accessory stuff I'll be doing because that's mainly for blood flow, joint mobilization...
Forum: Training Logs 11-03-2013, 02:08 AM
Replies: 32
Views: 504
Posted By Epinephrine
Alright, I think I've decided that I want to do a...

Alright, I think I've decided that I want to do a routine that's not typical bodybuilder style training. I just can't dedicate that much gym time during this phase of my life. Figured this full...
Forum: General Board 11-02-2013, 03:44 PM
Replies: 6
Views: 196
Posted By Epinephrine
I know most people aren't into death metal, or...

I know most people aren't into death metal, or metal in general, but no matter what your gym playlist is I always thought this song was a really good pump up song before a new PR or anything for that...
Forum: General Board 11-02-2013, 03:42 PM
Replies: 6
Views: 196
Posted By Epinephrine
YES! Thank God someone else knew who they were...

YES! Thank God someone else knew who they were haha! Those guys are pretty crazy.
Showing results 1 to 25 of 123

 
Forum Jump

All times are GMT -5. The time now is 08:27 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.