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Search: Posts Made By: TDawg75
Forum: Training Logs 09-01-2014, 04:00 PM
Replies: 542
Views: 7,513
Posted By TDawg75
8/30/14- bench/back day Bench press bar x...

8/30/14- bench/back day

Bench press
bar x 20
135 x 10
225 x 10
245 x 5
265 x 5
275 x 5
285 x 5
Forum: Training Logs 09-01-2014, 03:53 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thanks, fellas! Been kinda busy with a new work...

Thanks, fellas! Been kinda busy with a new work assignment, sorry for the late reply.
Forum: General Board 09-01-2014, 03:44 PM
Replies: 96
Views: 2,249
Posted By TDawg75
My current daily driver is a 1984 Ford F-150 4wd...

My current daily driver is a 1984 Ford F-150 4wd with a 4 speed and the legendary Ford 300 inline 6. My wifey drives a 2005 Chrysler Pacifica.

My wish list for the future- a Jeep Cherokee (not...
Forum: Training Logs 08-11-2014, 05:29 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thank you, Ravi!

Thank you, Ravi!
Forum: Training Logs 08-10-2014, 07:30 PM
Replies: 5,183
Views: 65,464
Posted By TDawg75
That's some heavy squatting, Ravi. Outstanding...

That's some heavy squatting, Ravi. Outstanding work!
Forum: Training Logs 08-10-2014, 07:25 PM
Replies: 363
Views: 4,386
Posted By TDawg75
Great work, WildBill!!!

Great work, WildBill!!!
Forum: Training Logs 08-10-2014, 06:46 PM
Replies: 542
Views: 7,513
Posted By TDawg75
8/9/14- Squats/deads Squats 135 x 10 225...

8/9/14- Squats/deads

Squats
135 x 10
225 x 8
245 x 5
275 x 3
315 x 3
335 x 3
365 x 3
Forum: Training Logs 08-10-2014, 06:34 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thank you, Ravi!

Thank you, Ravi!
Forum: Nutrition, Diet and Supplements 08-08-2014, 08:57 PM
Replies: 22
Views: 483
Posted By TDawg75
Back in 1994. It was a weight gainer. A 4000...

Back in 1994. It was a weight gainer. A 4000 calorie weight gainer. Can't remember the exact name, but it came from (gasp/blush of shame) GNC. DAH-DAH-DAAAAAH
Forum: Q&A 08-08-2014, 08:49 PM
Replies: 1,765
Views: 76,630
Posted By TDawg75
Hey, Steve. I am incorporating your rep-goal...

Hey, Steve. I am incorporating your rep-goal system into my routine. I have only used it on my bench press so far, but would like to use it on squats and deads as well.

I am more concerned with...
Forum: Training Logs 08-08-2014, 08:35 PM
Replies: 363
Views: 4,386
Posted By TDawg75
Awesome work, WildBill! I still can't get over...

Awesome work, WildBill! I still can't get over all of those deficit pulls you do. Makes me feel wuss-tastic, lol.
Forum: Training Logs 08-08-2014, 08:32 PM
Replies: 5,183
Views: 65,464
Posted By TDawg75
Great work, Ravi!!! Strong benching followed by a...

Great work, Ravi!!! Strong benching followed by a boatload of pull-ups. you're gonna rock at nationals.
Forum: Training Logs 08-08-2014, 08:13 PM
Replies: 542
Views: 7,513
Posted By TDawg75
8/8/14-bench/back day bench press-BTB's rep...

8/8/14-bench/back day

bench press-BTB's rep goal system- made my rep goal last week, so I went up by 5lbs this week. Holy crap, what a difference 5lbs makes, lol.

Warmups
135 x 10
225 x 5...
Forum: Training Logs 08-08-2014, 08:06 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thank you, Ravi!!! Thanks, WildBill!!!

Thank you, Ravi!!!

Thanks, WildBill!!!
Forum: Training Logs 08-04-2014, 06:03 PM
Replies: 542
Views: 7,513
Posted By TDawg75
8/1/14-bench/back- gonna start trying out BTB's...

8/1/14-bench/back- gonna start trying out BTB's Rep Goal System on some of my lifts. I just winged it on this session, but I am going to see what BTB recommends in the future.

bench press
Warmups...
Forum: Training Logs 07-29-2014, 07:05 PM
Replies: 3,372
Views: 49,149
Posted By TDawg75
Strong work on squat AND bench, Rich. My squats...

Strong work on squat AND bench, Rich. My squats almost always start feeling heavy way before I get to my heaviest sets too. Awesome job!
Forum: Training Logs 07-29-2014, 06:56 PM
Replies: 5,183
Views: 65,464
Posted By TDawg75
Hyooge pulling, Ravi! Great job.

Hyooge pulling, Ravi! Great job.
Forum: Training Logs 07-29-2014, 06:54 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thanks, JB! I hope I never have do that again. ...

Thanks, JB! I hope I never have do that again.

Thank you, Ravi! It was rough for sure.
Forum: Training Logs 07-27-2014, 07:31 PM
Replies: 5,183
Views: 65,464
Posted By TDawg75
317 x 6 on bench? HOLY GOD!!!!!!! You're flat...

317 x 6 on bench? HOLY GOD!!!!!!! You're flat killing it in here, Ravi! Dayum.
Forum: Training Logs 07-27-2014, 07:27 PM
Replies: 363
Views: 4,386
Posted By TDawg75
I've never tried them, but those deficit deads...

I've never tried them, but those deficit deads seem like they would be brutal. Great work on squats/deads and upper body, WildBill!
Forum: Training Logs 07-27-2014, 06:38 PM
Replies: 542
Views: 7,513
Posted By TDawg75
Thank you, WildBill!

Thank you, WildBill!
Forum: Training Logs 07-27-2014, 01:09 PM
Replies: 542
Views: 7,513
Posted By TDawg75
I had abandoned this log for a while to run a...

I had abandoned this log for a while to run a supplement log and then started a new training log. I realized that the name of my new log was a little corny (even for me). I couldn't find a way to...
Forum: Supplement Logs 07-27-2014, 12:53 PM
Replies: 88
Views: 1,505
Posted By TDawg75
Thanks, Randoja! My tub of NOxygen ran out on me,...

Thanks, Randoja! My tub of NOxygen ran out on me, so I had gone back to my regular log. My schedule has mandated that I condense my training into only three sessions a week, on three consecutive...
Forum: Training Logs 07-27-2014, 12:36 PM
Replies: 7
Views: 153
Posted By TDawg75
Thanks, Rich, but I probably won't take the job....

Thanks, Rich, but I probably won't take the job. I would have to give up some time with my family. We all talked about it and agreed that it would be better for me to stay where I am and be home with...
Forum: Training Logs 07-21-2014, 03:05 PM
Replies: 7
Views: 153
Posted By TDawg75
Thanks, Ben!

Thanks, Ben!
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