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Search: Posts Made By: spinyvegeta
Forum: General Board 05-23-2014, 04:00 PM
Replies: 1,152
Views: 86,800
Posted By spinyvegeta
http://img.tapatalk.com/d/14/05/24/7adezuhu.jpghtt...

http://img.tapatalk.com/d/14/05/24/7adezuhu.jpghttp://img.tapatalk.com/d/14/05/24/uvy8e9un.jpg
Forum: General Board 05-22-2014, 10:19 AM
Replies: 1,152
Views: 86,800
Posted By spinyvegeta
http://img.tapatalk.com/d/14/05/22/anumujuq.jpghtt...

http://img.tapatalk.com/d/14/05/22/anumujuq.jpghttp://img.tapatalk.com/d/14/05/22/u9e5a3y4.jpg
Forum: Muscle Building and Bodybuilding 05-22-2014, 10:18 AM
Replies: 33
Views: 850
Posted By spinyvegeta
Wednesday I do nothing but squats and Saturday I...

Wednesday I do nothing but squats and Saturday I do full legs with Press or hacks for quad work.
Forum: Purus Labs 05-22-2014, 10:17 AM
Replies: 24
Views: 522
Posted By spinyvegeta
Love the fact that it's flavorless.

Love the fact that it's flavorless.
Forum: General Board 05-22-2014, 10:13 AM
Replies: 54
Views: 2,120
Posted By spinyvegeta
I would go for the pizza, doughnuts, and coffee

I would go for the pizza, doughnuts, and coffee
Forum: Training Logs 05-22-2014, 10:11 AM
Replies: 288
Views: 5,514
Posted By spinyvegeta
Nice work. I never work forearms...lol

Nice work. I never work forearms...lol
Forum: Training Logs 05-21-2014, 02:19 PM
Replies: 288
Views: 5,514
Posted By spinyvegeta
Lots of volume there P

Lots of volume there P
Forum: Muscle Building and Bodybuilding 05-21-2014, 02:18 PM
Replies: 43
Views: 1,120
Posted By spinyvegeta
That one gets old

That one gets old
Forum: Introduce Yourself 05-20-2014, 03:27 PM
Replies: 14
Views: 249
Posted By spinyvegeta
I need it to take more than 5%

I need it to take more than 5%
Forum: Introduce Yourself 05-20-2014, 02:40 PM
Replies: 14
Views: 249
Posted By spinyvegeta
Lol...yeah that's me in March

Lol...yeah that's me in March
Forum: Muscle Building and Bodybuilding 05-20-2014, 02:37 PM
Replies: 43
Views: 1,120
Posted By spinyvegeta
Squats. When you start stacking plates people...

Squats.
When you start stacking plates people start to congregate
Forum: Introduce Yourself 05-20-2014, 12:31 PM
Replies: 14
Views: 249
Posted By spinyvegeta
Thank you sirs

Thank you sirs
Forum: Training Logs 05-20-2014, 10:40 AM
Replies: 288
Views: 5,514
Posted By spinyvegeta
Same thing Extra protein is always a plus

Same thing

Extra protein is always a plus
Forum: General Fitness & Health 05-20-2014, 10:39 AM
Replies: 29
Views: 704
Posted By spinyvegeta
Always 1st for the strongest grip. At the end of...

Always 1st for the strongest grip. At the end of a back workout, my grip is shot.
Forum: Introduce Yourself 05-20-2014, 09:31 AM
Replies: 14
Views: 249
Posted By spinyvegeta
Oh, I plan to

Oh, I plan to
Forum: Introduce Yourself 05-20-2014, 09:14 AM
Replies: 14
Views: 249
Posted By spinyvegeta
Forum newb

New to the forum but old as hell. Looking to pick any good info I can and have some fun.
Forum: Training Logs 05-20-2014, 09:12 AM
Replies: 288
Views: 5,514
Posted By spinyvegeta
This guy is G4P

This guy is G4P
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