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Search: Posts Made By: Geelong26
Forum: Muscle Building and Bodybuilding 07-30-2014, 09:24 AM
Replies: 6
Views: 375
Posted By Geelong26
bodybuilding science does it exist ?

There are a number youtube posters who claim to either be a bodybuilding scientist or to be basing their advice totally on bodybuilding science.


does bodybuilding science exist ? or are people...
Forum: Muscle Building and Bodybuilding 07-25-2014, 01:17 AM
Replies: 8
Views: 307
Posted By Geelong26
Building an awesome chest ?

When it comes to building an awesome set of pecks do need to work the chest with diffrent exercises or will just making progress with the flat bench press do the job ?

all I have ever used is...
Forum: Muscle Building and Bodybuilding 07-24-2014, 11:15 PM
Replies: 15
Views: 620
Posted By Geelong26
Why do curls get talked down ?

People online often talk down curls and I dont get it, we all want big arms and can you imagine a guy with a Barbell curl with perfect form having anything but big arms
Forum: General Fitness & Health 06-28-2014, 01:46 PM
Replies: 1
Views: 121
Posted By Geelong26
How to train for speed and agility ?

I have to start getting ready for my police fitness test soon. The only part of the test that worries me is the speed and agility test.

would the power clean be the best lift to use ? any other...
Forum: General Fitness & Health 06-21-2014, 12:49 PM
Replies: 20
Views: 560
Posted By Geelong26
the exercise that scares me the most are good...

the exercise that scares me the most are good mornings
Forum: Muscle Building and Bodybuilding 06-03-2014, 03:44 AM
Replies: 3
Views: 185
Posted By Geelong26
can loaded carries build muscle ?

I have been reading a few articles by Dan John who says that there are 5 fundamental human movements that we should all be performing. The 5 movements being

1.Push
2.pull
3.hinge
4.squat...
Forum: Muscle Building and Bodybuilding 05-28-2014, 10:22 PM
Replies: 10
Views: 399
Posted By Geelong26
does cardio slow down muscle growth ?

what do you guys think about the impact that a reasonable amount of cardio has on size and strength gains ?

I do 2 30 minute sessions of cardio every week and some of my friends are telling me to...
Forum: Muscle Building and Bodybuilding 05-20-2014, 08:22 PM
Replies: 43
Views: 1,120
Posted By Geelong26
another exercise that catches my attention some...

another exercise that catches my attention some times is the leg press. I know its just a machine but some guys can lift a massive amount of weight with it
Forum: Muscle Building and Bodybuilding 05-20-2014, 03:47 PM
Replies: 43
Views: 1,120
Posted By Geelong26
I promised myself I would not be a creeper when I...

I promised myself I would not be a creeper when I first joined , but the amount of talent around in tight yoga pants meant I had no option but to break that promise
Forum: Muscle Building and Bodybuilding 05-20-2014, 02:15 PM
Replies: 43
Views: 1,120
Posted By Geelong26
Most manly exercise ?

what exercise do you think is the most manly ? that makes you feel like a big strong brute

For me its the deadlift closely followed by a strict standing overhead press (no leg drive )

by the...
Forum: Muscle Building and Bodybuilding 05-16-2014, 03:24 PM
Replies: 4
Views: 189
Posted By Geelong26
progression with bodyweight exercises ?

are bodyweight exercises less effective due to the fact that it can be hard to keep adding extra resistance or is this something that can easily be worked around ?

I have the following thought in...
Forum: Muscle Building and Bodybuilding 05-12-2014, 07:13 AM
Replies: 19
Views: 522
Posted By Geelong26
Pull downs or Pull ups ?

Which move is better for building wide Lats, Pull downs or Pull ups ?

I did some pull downs today because I couldn't get to a pull up station and I think the pull downs worked my Lats better
...
Forum: Muscle Building and Bodybuilding 05-05-2014, 08:04 AM
Replies: 33
Views: 850
Posted By Geelong26
how often do you squat ?

how many times a week do you squat (any variation) ?

how many times do you believe that someone looking to pack on some serious size and gain brute strength squat a week ?

I currently squat 3...
Forum: General Fitness & Health 05-03-2014, 10:58 PM
Replies: 9
Views: 275
Posted By Geelong26
the article is really good too

the article is really good too
Forum: General Fitness & Health 05-03-2014, 10:56 PM
Replies: 9
Views: 275
Posted By Geelong26
I wish I could rate this post 100 times because I...

I wish I could rate this post 100 times because I cant stop looking at that picture
Forum: General Fitness & Health 05-02-2014, 08:20 AM
Replies: 9
Views: 275
Posted By Geelong26
thanks for pointing that out about the leg...

thanks for pointing that out about the leg extension , after reading your post I did a quick search and found out that they put significantly more stress on the knee joints than squats so I am never...
Forum: General Fitness & Health 05-02-2014, 12:03 AM
Replies: 9
Views: 275
Posted By Geelong26
How to build strong and healthy knees ?

My dad has just been told at the age of 59 that he needs a 4th knee operation .

obviously my dad is best of getting medical advice but is their anything that I can do keep my knees strong and...
Forum: Muscle Building and Bodybuilding 04-26-2014, 04:33 AM
Replies: 8
Views: 242
Posted By Geelong26
the Romanian deadlift looks very similar to the...

the Romanian deadlift looks very similar to the conventional deadlift to me, these are the 3 difference I can notice

1.with the Romanian you start the lift standing upright
2.less knee bend...
Forum: Muscle Building and Bodybuilding 04-26-2014, 12:59 AM
Replies: 8
Views: 242
Posted By Geelong26
stiff leg vs romanian deadlift ?

which variation is better for working the hamstrings the stiff leg deadlift or the Romanian deadlift ?

and is one easier/safer to perform than the other ?

Thanks
Forum: Muscle Building and Bodybuilding 04-11-2014, 12:44 PM
Replies: 23
Views: 910
Posted By Geelong26
Most overrated and underrated exercise

what is the most overrated and underrated exercise for building muscle and strength ?


were I workout the most underrated is the deadlift ,just not enough guys are not doing it

overrated...
Forum: General Board 03-26-2014, 09:04 AM
Replies: 23
Views: 750
Posted By Geelong26
do women love strong men ?

so I have started my journey from week to strong and the most important question I have is do you strong dudes find that woman tend to drool over your strength ?
Forum: Training Logs 03-20-2014, 12:48 AM
Replies: 2
Views: 139
Posted By Geelong26
workout B squat 3x5 65 kg press 3x5 45...

workout B

squat 3x5 65 kg
press 3x5 45 kg
pc 5x3 40 kg

I had to take 10 kilos off my squat because I hadn't been going deep enough, first attempt at the power clean went well.
Forum: Training Logs 03-19-2014, 09:51 AM
Replies: 2
Views: 139
Posted By Geelong26
Starting Strength training log

G'day MAB members, I thought it would be a good idea start a training log so I stay focused and can ask for help when I get stuck. My goal is simply to get as strong as possible.

Age 23
Height...
Showing results 1 to 23 of 23

 
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