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Search: Posts Made By: gwilliams
Forum: Training Logs 03-08-2011, 04:53 AM
Replies: 6
Views: 286
Posted By gwilliams
Yeah the competition is in barry, thanks for you...

Yeah the competition is in barry, thanks for you support guys its greatly appreciated :biglifter:
Forum: Training Logs 03-07-2011, 06:57 AM
Replies: 6
Views: 286
Posted By gwilliams
Lights out, Game Over

On may the 4th i will be battleing it out to become juniour mr wales. I have everything dialed down to the numbers. Has anyone else got any competitions coming up?
Forum: Articles 06-10-2010, 06:10 AM
Replies: 0
Views: 851
Posted By gwilliams
Flex Lewis- ifbb pro interview

Flex Lewis – The Welsh Hurricane
Interview by Ron Harris

I first met James ‘Flex’ Lewis at the 2006 Olympia Expo, though I had heard about him at least a year before. He was only 22 years old,...
Forum: Articles 06-10-2010, 06:06 AM
Replies: 6
Views: 790
Posted By gwilliams
biggest legs ever

biggest legs ever
Forum: Introduce Yourself 06-10-2010, 06:01 AM
Replies: 2,919
Views: 64,387
Posted By gwilliams
Welcome to the forum. dont risk doing any...

Welcome to the forum. dont risk doing any exercise that puts pressure on your ankle as this could lead to a more severe injury. good lucky with training
Forum: Training Logs 06-10-2010, 05:55 AM
Replies: 1
Views: 248
Posted By gwilliams
mass

hi guys, im back. does anyone know any good foods for mass?
Forum: General Board 06-10-2010, 05:50 AM
Replies: 5,991
Views: 127,838
Posted By gwilliams
Had a awesome training session yesterday, another...

Had a awesome training session yesterday, another big one again 2day- arms training
Forum: General Board 03-29-2010, 02:55 AM
Replies: 4
Views: 267
Posted By gwilliams
congrats :)

congrats :)
Forum: Training Logs 03-28-2010, 02:51 PM
Replies: 36
Views: 1,215
Posted By gwilliams
does anyone have any recipes for a high calorie...

does anyone have any recipes for a high calorie shake to help increas muscle mass?
Forum: General Board 03-28-2010, 02:35 PM
Replies: 18
Views: 2,328
Posted By gwilliams
happy birthday :)

happy birthday :)
Forum: Training Logs 03-28-2010, 03:18 AM
Replies: 515
Views: 13,466
Posted By gwilliams
keep up the good work :)

keep up the good work :)
Forum: Training Logs 03-28-2010, 03:12 AM
Replies: 36
Views: 1,215
Posted By gwilliams
thanks 4 the support guys :)

thanks 4 the support guys :)
Forum: Training Logs 03-27-2010, 12:40 PM
Replies: 36
Views: 1,215
Posted By gwilliams
wg, i hope u have fun posing 2 :)

wg, i hope u have fun posing 2 :)
Forum: Training Logs 03-27-2010, 11:14 AM
Replies: 36
Views: 1,215
Posted By gwilliams
thanks guys :) it was my day of yesterday. so i...

thanks guys :) it was my day of yesterday. so i decided to do research on how bodybuilders make it to the top. for example what exercises, nutrition and intensity. article to follow soon guys.
Forum: Training Logs 03-26-2010, 02:57 AM
Replies: 36
Views: 1,215
Posted By gwilliams
i was absolutly tired when i started the workout ...

i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8...
Forum: Training Logs 03-25-2010, 12:12 PM
Replies: 36
Views: 1,215
Posted By gwilliams
thanks 4 the advice, i will do it 2morro :)

thanks 4 the advice, i will do it 2morro :)
Forum: Training Logs 03-25-2010, 06:52 AM
Replies: 36
Views: 1,215
Posted By gwilliams
yesterday was my shoulder and forearm workout. it...

yesterday was my shoulder and forearm workout. it was exhausting but i felt the pump at the same time

shoulders- sets reps
arnold press 4 8
seated...
Forum: General Board 03-24-2010, 03:31 PM
Replies: 52
Views: 1,264
Posted By gwilliams
i just ate tuna with a tomato and herb...

i just ate tuna with a tomato and herb flavouring, baked potato and mixed veggies
Forum: General Board 03-24-2010, 09:59 AM
Replies: 4
Views: 471
Posted By gwilliams
good luck with the training guys

good luck with the training guys
Forum: Muscle Building and Bodybuilding 03-24-2010, 09:35 AM
Replies: 11
Views: 655
Posted By gwilliams
good video :)

good video :)
Forum: General Board 03-24-2010, 09:31 AM
Replies: 4
Views: 471
Posted By gwilliams
thanks nighttrain. lat raises are awesome

thanks nighttrain. lat raises are awesome
Forum: General Board 03-24-2010, 08:09 AM
Replies: 4
Views: 471
Posted By gwilliams
biuld big shoulder muscles to get v shape

Looking for high-quality protein supplements to pump up your body-building routine?

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to...
Forum: Training Logs 03-24-2010, 07:57 AM
Replies: 36
Views: 1,215
Posted By gwilliams
aching today but i got to train like a pro to...

aching today but i got to train like a pro to hopefully one day be a pro.
Forum: General Board 03-24-2010, 07:49 AM
Replies: 3
Views: 271
Posted By gwilliams
how to build a powerful chest

You can be the proud owner of a big and powerful chest. So do you want bigger pectoral muscles? Many people actually think that there are 2 separate chest muscles, well there aren't.


The chest...
Forum: Muscle Building and Bodybuilding 03-24-2010, 07:35 AM
Replies: 11
Views: 655
Posted By gwilliams
motivation for success in bodybuilding

For some people motivation comes natural, but for others, it is what separates the true bodybuilders from the "posers." Bodybuilding is a sport that requires 110 percent of your focus, if one part is...
Showing results 1 to 25 of 63

 
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