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Search: Posts Made By: Jay36
Forum: General Board 04-26-2013, 06:47 PM
Replies: 36
Views: 1,275
Posted By Jay36
Solid! Keep up the good work

Solid! Keep up the good work
Forum: Muscle Building and Bodybuilding 02-10-2013, 08:44 PM
Replies: 9
Views: 347
Posted By Jay36
Ok you guys convinced me. Pull ups from now on.

Ok you guys convinced me. Pull ups from now on.
Forum: Muscle Building and Bodybuilding 02-10-2013, 05:59 PM
Replies: 9
Views: 347
Posted By Jay36
Slowly getting there. I'm still kinda heavy at...

Slowly getting there. I'm still kinda heavy at 287 lbs. Right now I can do 1 pull up. I know it will keep on losing weight and get stronger but a lat pulldown attachment would be nice.
Forum: Muscle Building and Bodybuilding 02-09-2013, 03:18 PM
Replies: 9
Views: 347
Posted By Jay36
Home gym. Best back exercises?

I work out at home in my basement with a squat cage with Olympic bar and weights, Olympic ez curl bar. Adjustable bench and adjustable dumbbells.

What would be the best exercises to work the...
Forum: General Board 01-14-2013, 04:01 AM
Replies: 135
Views: 4,086
Posted By Jay36
Sent from my Galaxy Nexus

Sent from my Galaxy Nexus
Forum: General Board 01-04-2013, 07:18 PM
Replies: 986
Views: 158,422
Posted By Jay36
This thread rocks!!

This thread rocks!!
Forum: Training Logs 12-22-2012, 11:48 PM
Replies: 255
Views: 3,886
Posted By Jay36
What exercise would you replace dips with? ...

What exercise would you replace dips with?

Sent from my Galaxy Nexus
Forum: Training Logs 12-22-2012, 01:26 PM
Replies: 255
Views: 3,886
Posted By Jay36
This looks like a solid mass building routine....

This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

Sent from my Galaxy Nexus
Forum: Introduce Yourself 12-22-2012, 09:54 AM
Replies: 2,919
Views: 61,466
Posted By Jay36
Hi, just stumbled upon this forum looking for...

Hi, just stumbled upon this forum looking for some training tips. I'm 511 and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is...
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