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Search: Posts Made By: CLEEPER
Forum: Training Logs Yesterday, 02:56 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Came put to like 48000 total pounds lifted...

Came put to like 48000 total pounds lifted today.lol

Yeah a bit of work, I did not die though
Forum: Training Logs Yesterday, 12:49 PM
Replies: 1,299
Views: 16,292
Posted By CLEEPER
Getting It done Moe. Great work

Getting It done Moe. Great work
Forum: Training Logs Yesterday, 12:47 PM
Replies: 856
Views: 11,784
Posted By CLEEPER
Great work Skinny Steve

Great work Skinny Steve
Forum: Training Logs Yesterday, 12:10 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Week 1 day 3 gvt (Note only upper body gvt) ...

Week 1 day 3 gvt
(Note only upper body gvt)

Leverage machine shoulder press

130 x 10x10 picked a good weight as any more would have been very tough to finish. Will increase 2.5 lbs next...
Forum: Training Logs 04-16-2014, 04:00 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Sorry bdub. I bought the Adidas power lifter 2. ...

Sorry bdub. I bought the Adidas power lifter 2.
From rouge fitness for $89.00.

Rich it was cold when I got in my house. Wife never put the heater on so I needed to warm up bro. The hood had...
Forum: Training Logs 04-16-2014, 11:44 AM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Well worth the money . I feel I will fix my squat...

Well worth the money . I feel I will fix my squat and progress more now.
Thanks Marvin
Forum: Training Logs 04-16-2014, 09:38 AM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
So today I decided to do the same squat rep...

So today I decided to do the same squat rep scheme I have been working with. Had to get a apples to apples comparison of the squat shoes.
Warmed up 5 minutes on elliptical with Olympic shoes on. ...
Forum: Training Logs 04-15-2014, 02:06 PM
Replies: 2,871
Views: 33,380
Posted By CLEEPER
Well I told you already but it's not official...

Well I told you already but it's not official until I put it here.
Congrats geezer ! Fine lifting sir
Forum: Training Logs 04-15-2014, 01:55 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Thanks guys. I'm impatiently waiting to squat...

Thanks guys. I'm impatiently waiting to squat tomorrow. Lol, I'm ready to use the shoes.
I'm actually thinking about not doing gvt for leg day, just do 5x5 or stay the course on 6 x 2-3 with a...
Forum: Training Logs 04-15-2014, 01:12 AM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Yeah its a busy sight

Yeah its a busy sight
Forum: Training Logs 04-14-2014, 09:43 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Changed up for a little while. Today started...

Changed up for a little while.
Today started day 1 week 1 German volume training.

Chest and back
Bench 115 x 10x10
Way to light but instead of a week off I took it light. Pump some blood in...
Forum: Training Logs 04-06-2014, 10:38 PM
Replies: 2,871
Views: 33,380
Posted By CLEEPER
Good luck Rich. You got this!

Good luck Rich. You got this!
Forum: Training Logs 04-06-2014, 08:52 AM
Replies: 1,299
Views: 16,292
Posted By CLEEPER
Marvin you got heart brother. You keep lifting...

Marvin you got heart brother. You keep lifting and great PR's are yours to be had.
Forum: Training Logs 04-04-2014, 11:32 AM
Replies: 139
Views: 1,259
Posted By CLEEPER
315x7 is getting it done bdub. I jelly of your...

315x7 is getting it done bdub. I jelly of your squat.
Good work across the board
Forum: Training Logs 04-04-2014, 11:22 AM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Thanks.i never missed a beat , just have not been...

Thanks.i never missed a beat , just have not been posting it here.
Forum: Training Logs 04-03-2014, 12:58 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
:strum:A solid month no comments. Hmmmm

:strum:A solid month no comments. Hmmmm
Forum: Training Logs 04-03-2014, 12:56 PM
Replies: 1,299
Views: 16,292
Posted By CLEEPER
Find your groove Moe. Doing good things man, keep...

Find your groove Moe. Doing good things man, keep plugged away at them Gains
Forum: Training Logs 04-03-2014, 12:47 PM
Replies: 139
Views: 1,259
Posted By CLEEPER
Strong work bdub. Kicking ass

Strong work bdub. Kicking ass
Forum: General Board 03-26-2014, 09:10 AM
Replies: 23
Views: 531
Posted By CLEEPER
Yep. Most women want a guy who could protect...

Yep. Most women want a guy who could protect them. Feel secure.
Forum: General Board 03-24-2014, 08:47 PM
Replies: 15
Views: 494
Posted By CLEEPER
Lots of hot booty in here

Lots of hot booty in here
Forum: Training Logs 03-18-2014, 10:30 PM
Replies: 2,871
Views: 33,380
Posted By CLEEPER
All that beard power must be the ticket. Good...

All that beard power must be the ticket. Good work Rich.
Forum: Supplement Logs 03-02-2014, 05:23 PM
Replies: 28
Views: 521
Posted By CLEEPER
Good stuff. May check it out

Good stuff. May check it out
Forum: Training Logs 03-02-2014, 05:02 PM
Replies: 6,809
Views: 93,031
Posted By CLEEPER
Jim I have been missing yyour log lately. Sorry...

Jim I have been missing yyour log lately. Sorry about that brother.
Man your lifting never stops amazing me. You have a Lion heart , super Jim is right
Forum: Training Logs 03-02-2014, 07:05 AM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Week 3 day 3" the grind." Rack pull from mid...

Week 3 day 3" the grind."

Rack pull from mid shin.
205 x 5
305 x 4
345 x 3
395 x 3/3/2/2/2
Traded a work set for a warm up set. Ramping the weight helps me prepare for the work sets

Behind...
Forum: Training Logs 02-28-2014, 04:42 PM
Replies: 1,199
Views: 16,844
Posted By CLEEPER
Thanks guys. Even though I skipped a good bit, I...

Thanks guys. Even though I skipped a good bit, I feel great about that session.
Showing results 1 to 25 of 500

 
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