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Search: Posts Made By: JimPhillips
Forum: Training Logs 01-18-2014, 02:20 PM
Replies: 72
Views: 703
Posted By JimPhillips
Wanted to hit an opener today but still don't...

Wanted to hit an opener today but still don't have my suit back from alterations. Hopefully I will have it this week and can hit it next Sat. Today is first day I have squatted heavy in 4 weeks and...
Forum: Training Logs 01-15-2014, 01:55 PM
Replies: 72
Views: 703
Posted By JimPhillips
No Zac, I am an attention whore and need you to...

No Zac, I am an attention whore and need you to stroke my ego! Yeah JB I have to try and catch you on a lift or 2 and need to keep my secrets lol. Yeah I like this forum for sure
Forum: Training Logs 01-15-2014, 01:52 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
Lol not sure how quick a mongoose is! Maybe I...

Lol not sure how quick a mongoose is! Maybe I will Google it while I do nothing an work but respond to you lol
Forum: Training Logs 01-15-2014, 12:51 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
I can punch you either way!

I can punch you either way!
Forum: Training Logs 01-15-2014, 09:56 AM
Replies: 72
Views: 703
Posted By JimPhillips
This is about the time in meet prep when I stop...

This is about the time in meet prep when I stop posting a lot of my training on facebook and youtube. I appreciate everyone that has followed so far and the support you guys have shown! This is the...
Forum: Training Logs 01-15-2014, 09:51 AM
Replies: 72
Views: 703
Posted By JimPhillips
Thanks guys. Back is feeling pretty good. Hope to...

Thanks guys. Back is feeling pretty good. Hope to hit an opener thus Sat, if my suit gets back from alterations by then
Forum: Training Logs 01-15-2014, 09:48 AM
Replies: 3,931
Views: 60,544
Posted By JimPhillips
Looking strong man!

Looking strong man!
Forum: Training Logs 01-11-2014, 10:49 PM
Replies: 3,931
Views: 60,544
Posted By JimPhillips
Looking good man!

Looking good man!
Forum: Training Logs 01-11-2014, 02:39 PM
Replies: 72
Views: 703
Posted By JimPhillips
Squats 1/11/14- worked on technique Straight...

Squats 1/11/14- worked on technique

Straight Bar squats w/130lbs chain- 495 x 1 x 2sets, 545 x 1

Raw speed pulls- rotate conv. and sumo- 225 x 2 x 4 sets

Reverse hyper 305 x 12 x 3 sets
...
Forum: Training Logs 01-11-2014, 02:30 PM
Replies: 72
Views: 703
Posted By JimPhillips
ME Bench 1/9/14 Full Range against doubled...

ME Bench 1/9/14

Full Range against doubled monster mini(~120 at top)- 415 x 1.
-About 15lbs of PR. First time hitting this in a year

Standing Shoulder press- 135 x 12, 155 x 12,...
Forum: Training Logs 01-08-2014, 08:53 PM
Replies: 3,931
Views: 60,544
Posted By JimPhillips
Watched the video on facebook from you guys...

Watched the video on facebook from you guys getting together. Squat look real good man! Cant wait to lift with you at the Arnold!
Forum: Training Logs 01-08-2014, 08:50 PM
Replies: 72
Views: 703
Posted By JimPhillips
Thanks guys. Yeah JB been doing a lot of rolling,...

Thanks guys. Yeah JB been doing a lot of rolling, stretching, reverse hyper. Funny thing is nothing hurts until I pull my hips under me and unrack a bar with around 315 or so on it. Been hitting my...
Forum: Training Logs 01-04-2014, 11:30 PM
Replies: 72
Views: 703
Posted By JimPhillips
Finally got some light squats in today. I worked...

Finally got some light squats in today. I worked in with our "B" team so I could help coach a little

Raw squats w/reverse band 135 x 5 x 2 sets, 225 x 5, 275 x 5, 305x 5, 320 x 5 I called it...
Forum: Training Logs 01-04-2014, 11:16 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
After the watching the video, looks like I cut...

After the watching the video, looks like I cut you a little high on that last set. Won't happen again! Next time we will see if you can pick an apple up with you ass, lol
Forum: Training Logs 01-03-2014, 10:29 PM
Replies: 72
Views: 703
Posted By JimPhillips
1/2/13 ME Bench in Shirt Raw warmups to 445...

1/2/13 ME Bench in Shirt

Raw warmups to 445 x 1

Put shirt on, 665-3board, 705-2 board, 765-1board, 805-1board added reverse green band, 825- 1board w/reverse green band

Tricep pushdowns...
Forum: Training Logs 12-31-2013, 07:33 PM
Replies: 72
Views: 703
Posted By JimPhillips
Today is supposed to be max DL day but I have had...

Today is supposed to be max DL day but I have had a little lower back issue. So I tried to take a few raw squats to see how things felt

Bar x 2 sets x3
135 x 2 sets x 3
225 x 1 set x 3 felt a...
Forum: Training Logs 12-31-2013, 07:12 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
Looking good Lil Zac. I will be glad when this...

Looking good Lil Zac. I will be glad when this holiday crap is over so we can get everyone back on schedule
Forum: Training Logs 12-29-2013, 07:59 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
Yeah I know! I just like to bitch about it, lol

Yeah I know! I just like to bitch about it, lol
Forum: Training Logs 12-29-2013, 01:55 PM
Replies: 3,931
Views: 60,544
Posted By JimPhillips
Nice pulling man

Nice pulling man
Forum: Training Logs 12-29-2013, 01:47 PM
Replies: 207
Views: 1,901
Posted By JimPhillips
Pussies Zac! These people we have to deal with...

Pussies Zac! These people we have to deal with are just Pussies. I have no sympathy or respect for people like that and it pisses me off to have to waste our time on them
Forum: Training Logs 12-29-2013, 12:57 PM
Replies: 72
Views: 703
Posted By JimPhillips
Sunday 12/29/13-Speed bench and reps Speed...

Sunday 12/29/13-Speed bench and reps

Speed Bench w/monster mini
Warmups- bar x 3 x 3 sets
Working sets- 95 x 3 x 1,
135 x 3 x 2 sets
...
Forum: Training Logs 12-27-2013, 10:13 PM
Replies: 72
Views: 703
Posted By JimPhillips
lol, Yes those where the good days. We have came...

lol, Yes those where the good days. We have came a long way since then
Forum: Training Logs 12-27-2013, 09:29 AM
Replies: 72
Views: 703
Posted By JimPhillips
Yeah the ice baths do suck but they work wonders....

Yeah the ice baths do suck but they work wonders. We use to do this outside at a training partners house in a frozen swimming pool. Those days were the worst lol
Forum: Training Logs 12-26-2013, 08:12 PM
Replies: 72
Views: 703
Posted By JimPhillips
I haven't done much this week because of my low...

I haven't done much this week because of my low back issue from this past Saturday. I hit a few speed squats on Tue until my back started to hurt to much. Done a few accessories and called it a day....
Forum: Training Logs 12-22-2013, 08:57 PM
Replies: 72
Views: 703
Posted By JimPhillips
SATURDAY 12/21 ME Squat- Bulldog Bar...

SATURDAY 12/21

ME Squat- Bulldog Bar w/130lbs chain
Warm ups-245x1, added briefs -335x1, 425x1, 515x1
Working sets- 605x1, 695 x1, +new poly suit bottoms-785(missed-got...
Showing results 1 to 25 of 45

 
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