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Search: Posts Made By: jdrhort
Forum: Training Logs 04-15-2012, 12:41 PM
Replies: 6
Views: 221
Posted By jdrhort
Been successful so far! Really enjoying the...

Been successful so far! Really enjoying the flexibility of the workout.
Forum: Training Logs 04-10-2012, 04:18 AM
Replies: 6
Views: 221
Posted By jdrhort
JD's 3 day spilt

Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:

Mon-Chest & Back
Tues-Quads,Hamstring,Calves
Wed-off
Thurs-Shoulders,Triceps,Biceps
...
Forum: General Fitness & Health 03-04-2012, 07:29 PM
Replies: 6
Views: 229
Posted By jdrhort
2 yr anniversary

A birthday gift my wife gave to me was a gym membership. I started March 1, 2010 and haven't looked back!! The first time I walked into the gym, I was definitely apprehensive and nervous, not to...
Forum: Training Logs 03-04-2012, 06:27 PM
Replies: 5
Views: 229
Posted By jdrhort
Great workout today! Bench dropped some. Wanted...

Great workout today! Bench dropped some. Wanted to finish with 265 at least 3 times, but only got it once. Oh well. Keep on working on that goal. As far as cardio for the day: Played basketball from...
Forum: Training Logs 03-04-2012, 08:55 AM
Replies: 5
Views: 229
Posted By jdrhort
Talking Cut fat, add muscle!!

Well, time to start posting my workouts. My goal, as stated above, is to cut fat and add muscle!! Not too worried about definition. Today is chest, tricep, and bicep workout day (5 x 5). As far as...
Forum: Training Logs 03-04-2012, 08:47 AM
Replies: 1,390
Views: 17,707
Posted By jdrhort
Congrats on the new job!! I'll catch up with...

Congrats on the new job!! I'll catch up with soon, bro!
Forum: General Fitness & Health 02-26-2012, 02:30 PM
Replies: 22
Views: 647
Posted By jdrhort
Basketball is one of my favorites. However, I...

Basketball is one of my favorites. However, I rupture an Achilles about 4 years ago and it was not fun. Picked it back up about a month ago, but my other Achilles is not at 100%. My favorite sport to...
Forum: Training Logs 02-25-2012, 12:50 PM
Replies: 1,390
Views: 17,707
Posted By jdrhort
Good workout, but it was crowded!! Yuck!!

Good workout, but it was crowded!! Yuck!!
Forum: Training Logs 02-25-2012, 06:53 AM
Replies: 1,390
Views: 17,707
Posted By jdrhort
Glad your interview went well!! I'll be at the...

Glad your interview went well!! I'll be at the gym today. Enjoy the week off.
Forum: Introduce Yourself 02-25-2012, 06:48 AM
Replies: 2,919
Views: 61,460
Posted By jdrhort
Hello all! My name is Don. I'm 39 yrs old and, as...

Hello all! My name is Don. I'm 39 yrs old and, as of March 1, 2012, it will be 2 yrs since I began working out. I'm 6ft and weigh 215lbs. I've been on several workout programs and all seem to work...
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