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Search: Posts Made By: Shep
Forum: Training Logs Today, 10:51 AM
Replies: 242
Views: 4,578
Posted By Shep
Saturday April 19th Power Shrugs Did these...

Saturday April 19th

Power Shrugs
Did these from slightly higher up this time so as to give my lower back a rest..
Bar x 10
60.8kg x 6
83.6kg x 6
101.6kg x 6(straps)
124.4kg x 6
142.4kg x...
Forum: Training Logs 04-16-2014, 10:12 AM
Replies: 332
Views: 3,727
Posted By Shep
Solid lifting Rob!

Solid lifting Rob!
Forum: Training Logs 04-16-2014, 07:27 AM
Replies: 242
Views: 4,578
Posted By Shep
Wednesday April 16th I got up at 11am as I'm on...

Wednesday April 16th I got up at 11am as I'm on nights tonight and had a slice of peanut butter on toast,coffee, creatine then off to gym...

Bench Press
Bar x 20
60.8kg x 5
83.6kg x 5
101.6kg...
Forum: Training Logs 04-14-2014, 09:20 AM
Replies: 242
Views: 4,578
Posted By Shep
Monday April 14th 10am Squats Bar x 8 ...

Monday April 14th 10am

Squats
Bar x 8
60.8kg x 5
83.6kg x 5
101.6kg x 5(belt)
124.4kg x 2(wraps)
Just as I unracked it I felt a slight twinge in the usual spot just above my right glute,but...
Forum: Training Logs 04-11-2014, 09:17 AM
Replies: 242
Views: 4,578
Posted By Shep
Friday April 11th 2pm Power Shrugs Bar x...

Friday April 11th 2pm

Power Shrugs
Bar x 10
60.8kg x 6
83.6kg x 6
101.6kg x 6(belt and straps)
124.4kg x 6
142.4kg x 6
175.2kg x 6
Forum: Training Logs 04-10-2014, 04:13 AM
Replies: 242
Views: 4,578
Posted By Shep
Wrist wraps Rob. I've not got any elbow wraps,...

Wrist wraps Rob. I've not got any elbow wraps, are they worth getting?
Forum: Training Logs 04-09-2014, 05:19 AM
Replies: 242
Views: 4,578
Posted By Shep
Thanks Rob!

Thanks Rob!
Forum: Training Logs 04-09-2014, 05:13 AM
Replies: 242
Views: 4,578
Posted By Shep
Wednesday April 9th 9.30am Bench Press Bar...

Wednesday April 9th 9.30am

Bench Press
Bar x 20
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
116.6kg x 5

Incline Dumbbell Press(wraps left on)
Forum: Training Logs 04-07-2014, 01:15 PM
Replies: 242
Views: 4,578
Posted By Shep
Cheers Steve. I don't think it's serious. I'm...

Cheers Steve. I don't think it's serious. I'm really taking it steady with the squats. I shall stick at this weight until I find it very easy and no issues at all then I'll move on a small bit at a...
Forum: Training Logs 04-07-2014, 05:18 AM
Replies: 242
Views: 4,578
Posted By Shep
Monday April 7th 9.30am Squats Bar x 8 ...

Monday April 7th
9.30am

Squats
Bar x 8
60.8kg x 5
83.6kg x 5
101.6kg x 5(belt)
124.4kg x 5(wraps)
Felt a minor slight twinge in my lower back on the right. Slowly does it..
Forum: Training Logs 04-03-2014, 10:30 AM
Replies: 242
Views: 4,578
Posted By Shep
I've done 531 years ago and had some success with...

I've done 531 years ago and had some success with it. But I do like the simplicity of my routine and for the most part,it's serving me well. I just need to listen to my body more to avoid injuries.
Forum: Training Logs 04-03-2014, 04:27 AM
Replies: 242
Views: 4,578
Posted By Shep
Thursday April 3rd Power Shrugs Bar x 10 ...

Thursday April 3rd

Power Shrugs
Bar x 10
60.8kg x 6
83.6kg x 6
101.6kg x 6(straps)
124.4kg x 6(belt)
142.4kg x 6
174.2kg x 6
Forum: Training Logs 04-01-2014, 10:12 AM
Replies: 242
Views: 4,578
Posted By Shep
Tuesday April 1st Bench Bar x 20 60.8kg...

Tuesday April 1st

Bench
Bar x 20
60.8kg x 5
83.6kg x 5
101.6kg x 5(wraps)
111.6kg x 5

Incline Bench
Forum: Training Logs 03-30-2014, 05:17 AM
Replies: 242
Views: 4,578
Posted By Shep
Thanks Rob. It's way off what I'm capable of but...

Thanks Rob. It's way off what I'm capable of but I need to take it steady after dropping 145kg the other week and hurting my back.
Forum: Training Logs 03-29-2014, 04:04 PM
Replies: 242
Views: 4,578
Posted By Shep
Thanks! I hope so.

Thanks! I hope so.
Forum: Training Logs 03-29-2014, 10:58 AM
Replies: 242
Views: 4,578
Posted By Shep
Finished nights,in bed for 7am then in the gym...

Finished nights,in bed for 7am then in the gym for 2pm...

Squats
Bar x 8
60.8kg x 5
83.6kg x 5
101.6kg x 5(belt on)
101.6kg x 5
101.6kg x 5
Still taking it steady.
Forum: Training Logs 03-26-2014, 09:37 AM
Replies: 332
Views: 3,727
Posted By Shep
Great squatting Rob! Proper arse to grass!

Great squatting Rob! Proper arse to grass!
Forum: Training Logs 03-26-2014, 09:32 AM
Replies: 242
Views: 4,578
Posted By Shep
Wednesday March 26th Power Shrugs Bar x 10...

Wednesday March 26th

Power Shrugs
Bar x 10
60.8kg x 6
83.6kg x 6
101.6kg x 6(straps)
124.4kg x 6
142.4kg x 6(belt)
174.2kg x 6
Forum: Training Logs 03-24-2014, 10:08 AM
Replies: 242
Views: 4,578
Posted By Shep
Monday March 24th Bench Press Bar x 20 ...

Monday March 24th

Bench Press
Bar x 20
Bar x 20
60.8kg x 8
83.6kg x 8
101.6kg x 9(wraps)

Incline Bench
Forum: Training Logs 03-21-2014, 02:27 PM
Replies: 242
Views: 4,578
Posted By Shep
Well it seems the lifting God's are not smiling...

Well it seems the lifting God's are not smiling down at me. I'm currently laid up with a bad virus that has wiped me out. I'm off work with it too. As soon as I'm able,I'll be back but I'm in no fit...
Forum: Training Logs 03-21-2014, 02:24 PM
Replies: 242
Views: 4,578
Posted By Shep
Thanks Rob

Thanks Rob
Forum: Training Logs 03-19-2014, 10:35 AM
Replies: 242
Views: 4,578
Posted By Shep
Wednesday March 19th Out of bed after 12 hour...

Wednesday March 19th
Out of bed after 12 hour nights at 1.30pm and in the gym at 2.30pm...
Squats
Bar x 10
Bar x 10
60.8kg x 5
83.6kg x 5
101.6kg x 5
101.6kg x 5
Forum: Training Logs 03-17-2014, 04:11 PM
Replies: 242
Views: 4,578
Posted By Shep
Cheers for the support Steve!

Cheers for the support Steve!
Forum: Training Logs 03-17-2014, 09:25 AM
Replies: 332
Views: 3,727
Posted By Shep
Great lifting Rob! Looking strong mate! Keep up...

Great lifting Rob! Looking strong mate! Keep up the good work.
Forum: Training Logs 03-17-2014, 09:19 AM
Replies: 242
Views: 4,578
Posted By Shep
Thanks Rob

Thanks Rob
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