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Forum: Training Logs Yesterday, 08:31 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thursday me press Great session today, but I...

Thursday me press
Great session today, but I think I need to either pick push press or push jerks to focus on during a training session. Today I did both and hit prs but I did not feel ready for the...
Forum: Training Logs 07-22-2014, 08:35 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Tuesday me lowers Still working back into...

Tuesday me lowers
Still working back into Deadlifts and building confidence. Working technique and tightness

Axle Deads
Double overhand
115 x 2 x 3
205 x 3
255 x 1
Mixed grip
295 x 1
Forum: Training Logs 07-21-2014, 09:01 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Monday de press Felt good today, body is a...

Monday de press
Felt good today, body is a little beat up after a weekend of yard work. Loosened up nicely

Speed bench
160 plus 60 pound chain x 9 sets x 3 reps

Strict axle press
115 x 5...
Forum: Training Logs 07-19-2014, 04:44 PM
Replies: 2,230
Views: 27,757
Posted By jwood
Saturday strongman events Did some serious yard...

Saturday strongman events
Did some serious yard work this morning, training was secondary

Farmers walk
About 50 feet each run
120 x 2
160 x 1
180 x 1
210 x 1
230 x 1
Forum: Training Logs 07-18-2014, 08:33 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Friday short conditioning Lots of dynamic...

Friday short conditioning

Lots of dynamic warm ups

Sprints
8 sprints x 25 yards with 30 seconds rest

Upper body sled work

Cut the grass
Forum: Training Logs 07-18-2014, 08:31 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thanks, I am excited to see if it has any carry...

Thanks, I am excited to see if it has any carry over to my push press/jerk
Forum: Training Logs 07-17-2014, 08:20 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thursday me uppers Good session today, little...

Thursday me uppers
Good session today, little tired. My dog has been sick which is killing my sleep.

Floor press
135 x 2 x 8
225 x 3
275 x 1
315 x 1
335 x 1
350 x 1 pr!
Forum: Training Logs 07-16-2014, 07:36 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Wednesday conditioning Very easy session today,...

Wednesday conditioning
Very easy session today, light sprints

Dynamic warm ups

Sprints
8 x 40-50 yards
Probably up to about 85 percent

That is it, pretty sore today. Training is going...
Forum: Training Logs 07-15-2014, 08:07 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Tuesday ME lowers Training is going great!...

Tuesday ME lowers
Training is going great! Feeling very strong

Front squats
95 x 5
135 x 5
185 x 3
225 x 3
265 x 1
305 x 1
Forum: Training Logs 07-14-2014, 08:23 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Monday de pressing Felt good today, lots of...

Monday de pressing
Felt good today, lots of soreness in my upper back from strongman. Pushed through and felt good. Brutal weekend working on the house.

Speed bench
140 plus 60 pound chain x 9...
Forum: Training Logs 07-13-2014, 07:41 PM
Replies: 4,731
Views: 66,045
Posted By jwood
Killing it swede!

Killing it swede!
Forum: Training Logs 07-13-2014, 10:23 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Sunday quick conditioning Dynamic warm ups ...

Sunday quick conditioning

Dynamic warm ups

Agility ladder
10-15 minutes

5 or 6 sprints of about 30 yards
Nothing 100 percent just loosening up
Forum: Training Logs 07-12-2014, 10:30 PM
Replies: 2,230
Views: 27,757
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 07-12-2014, 09:23 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Saturday strongman First day back to doing...

Saturday strongman
First day back to doing events took it light but felt great.

Farmers walks
All sets x about 40 feet
120 x 2
160 x 2
180 x 2
210 x 4
230 x 2
Forum: Training Logs 07-10-2014, 08:17 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thursday me uppers Huge pr today, a number I...

Thursday me uppers
Huge pr today, a number I have been working towards for a while, big mental breakthrough

Axle push press/jerk
115 x 2 x 5
165 x 3
205 x 2 singles
225 x 1
245 x 1
265 x 1
Forum: Training Logs 07-08-2014, 08:11 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Tuesday me lowers First time doing any sort of...

Tuesday me lowers
First time doing any sort of deadlift movement in about 2 months felt really good. Going to be smart about it

Sumo Deads off 4 mats
135 x 3 x 3
225 x 3
315 x 1
335 x 1
355...
Forum: Training Logs 07-07-2014, 08:07 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Monday De press Speed bench 180 plus...

Monday De press

Speed bench
180 plus short mini bands x 9 sets x 3 reps
Little heavy for speed, but still good work

Strict axle press
115 x 5
150 x 5
160 x 5
Forum: Training Logs 07-05-2014, 02:12 PM
Replies: 2,230
Views: 27,757
Posted By jwood
Friday front squats Felt great, even though I...

Friday front squats
Felt great, even though I was up very late working on the house. Still doing more stuff, really enjoying this process so far. I think we bought a great little house to start...
Forum: Training Logs 07-03-2014, 08:25 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thursday me press Still pretty crazy getting...

Thursday me press
Still pretty crazy getting settled into the new house. Lots of work to do.

High incline press
135 x 2 x 5
185 x 3
205 x 3
225 x 3
245 x 3 singles
Found a pretty big...
Forum: Training Logs 07-02-2014, 06:52 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Wednesday short conditioning Yesterday was a...

Wednesday short conditioning
Yesterday was a very exciting day, settled on our first house. Then we spent the rest of the day moving, exhausting day. It was also the hottest day of the year. Decided...
Forum: Training Logs 06-30-2014, 08:29 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Monday DE bench and strict press Feeling good,...

Monday DE bench and strict press
Feeling good, I like this set up so far.

Speed bench
With short mini bands
160 x 9 sets x 3 reps

Axle strict press
145 x 5
155 x 5
Forum: Training Logs 06-29-2014, 10:36 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Sunday short conditioning and pull ups Felt...

Sunday short conditioning and pull ups
Felt good today, nice and loose. Been doing a lot of packing, moving into a new house on Tuesday as long as everything works out with closing.

Lots of...
Forum: Training Logs 06-28-2014, 10:45 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Saturday extra day In a few weeks this will be...

Saturday extra day
In a few weeks this will be my events day, so just getting on schedule

Axle push press
115 x 2 x 5
165 x 3
185 x 3
205 x 1
225 x 1
245 x 3 singles
Forum: Training Logs 06-27-2014, 07:49 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Friday conditioning Nice easy session today ...

Friday conditioning
Nice easy session today

Sled walk x about 10 minutes

Dynamic warm ups

Agility ladder
About 20 minutes of various drills
Forum: Training Logs 06-26-2014, 08:06 AM
Replies: 2,230
Views: 27,757
Posted By jwood
Thursday ME upper body Was planning on doing...

Thursday ME upper body
Was planning on doing high incline but switched to floor press instead. Next week will be high incline

Floor press
135 x 5
185 x 3
225 x 3
275 x 3
315 x 1
345 x 0...
Showing results 1 to 25 of 500

 
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