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Search: Posts Made By: Bear
Forum: Training Logs Today, 01:52 PM
Replies: 161
Views: 1,944
Posted By Bear
Bench work last night- I want to implement more...

Bench work last night- I want to implement more heavy raw work and then do boards to work on lockout
140x5
230x5
280x3
320x3
340x2
360x1-
3 board-Close grip
360x3
390x3
Forum: Training Logs Today, 01:32 PM
Replies: 161
Views: 1,944
Posted By Bear
Thanks Rich!

Thanks Rich!
Forum: Training Logs Yesterday, 10:21 AM
Replies: 161
Views: 1,944
Posted By Bear
ME bench from last Friday. I had to work this...

ME bench from last Friday. I had to work this past Saturday so hopefuly we can get the shirt on next week when there are more spotters. Did't feel as strong as I would like but we got some reps in. ...
Forum: Training Logs 04-14-2014, 04:00 PM
Replies: 2,864
Views: 32,809
Posted By Bear
Awesome job!! You trained hard for it and you...

Awesome job!! You trained hard for it and you know what it takes to get there. More PR's are in your near future!!
Forum: Training Logs 04-11-2014, 09:24 AM
Replies: 161
Views: 1,944
Posted By Bear
Busy week so just getting to enter Tuesday bench...

Busy week so just getting to enter Tuesday bench work.
These reps were all done with 80lbs of chains full range.
135x5
185x5
205x5
225x3
250x3x3
255x3

These reps did not include chains....
Forum: Training Logs 04-08-2014, 11:30 AM
Replies: 161
Views: 1,944
Posted By Bear
Saturday-back to benching after Relentless, All...

Saturday-back to benching after Relentless, All raw work for this week and next week. We are adding material on my shirt to make it longer so we can jack it easier. When the belt is one I have about...
Forum: Training Logs 04-08-2014, 11:25 AM
Replies: 2,864
Views: 32,809
Posted By Bear
Good luck Rich, You got this!!

Good luck Rich, You got this!!
Forum: Training Logs 04-03-2014, 02:22 PM
Replies: 161
Views: 1,944
Posted By Bear
Still feeling worn down after the weekend but it...

Still feeling worn down after the weekend but it feels better to get in the gym.
10min-treadmill
Back extensions as heavy as the machine will allow
3x8 Hammer curls 50lbs- I can tell I haven't...
Forum: Training Logs 04-02-2014, 04:43 PM
Replies: 161
Views: 1,944
Posted By Bear
Tuesday was back to DL's and they went pretty...

Tuesday was back to DL's and they went pretty well considering I haven't done them for a few months. All these were sumo and they felt strong and I was keeping the weight on my heels
135x5
225x5...
Forum: Training Logs 03-31-2014, 04:54 PM
Replies: 161
Views: 1,944
Posted By Bear
Relentless 2014 is in the books and we were able...

Relentless 2014 is in the books and we were able to raise over $200,000 for Hopekids. It was truly an amazing event that took place and I cannot wait until next year. This will be the biggest stage I...
Forum: Training Logs 03-20-2014, 09:40 AM
Replies: 2,864
Views: 32,809
Posted By Bear
Great job, I struggle with leg drive all the...

Great job, I struggle with leg drive all the time. If your form was perfect there would be no need to train and what fun would that be? Keep up the great work!
Forum: Training Logs 03-17-2014, 10:18 AM
Replies: 161
Views: 1,944
Posted By Bear
Saturday was the last heavy day before...

Saturday was the last heavy day before Relentless. We decided for this week and next week to lift in my singlet so that we can make proper adjustments. I am so glad we did because lifting with pants...
Forum: Training Logs 03-12-2014, 10:33 AM
Replies: 161
Views: 1,944
Posted By Bear
Bench aux from last night, starting to lighten...

Bench aux from last night, starting to lighten the aux work a little to save my CNS for the big lifts this Saturday and the meet in just over 2 weeks.
Full range
140x5
190x5
230x5
4 board...
Forum: Training Logs 03-10-2014, 03:06 PM
Replies: 2,864
Views: 32,809
Posted By Bear
Rich, there is no shame in taking time off. It...

Rich, there is no shame in taking time off. It can be the hardest thing to do at times but it may be the smartest thing to do as well. The time off will heal your body and give you a renewed engery...
Forum: Training Logs 03-10-2014, 01:27 PM
Replies: 161
Views: 1,944
Posted By Bear
Thanks!

Thanks!
Forum: Training Logs 03-10-2014, 11:36 AM
Replies: 161
Views: 1,944
Posted By Bear
Only 3 weeks until Relentless and one more heavy...

Only 3 weeks until Relentless and one more heavy bench day after this workout. Went pretty well considering I was real jittery for some reason. I didn't do anything different on this day but maybe...
Forum: Training Logs 03-05-2014, 10:05 AM
Replies: 161
Views: 1,944
Posted By Bear
After taking Saturday off from benching (working)...

After taking Saturday off from benching (working) we got back at it last night with lockout work. We had Shawn Frankl training with us which doesn't happen often. He once totalled over 2700lbs at...
Forum: Training Logs 02-26-2014, 10:45 AM
Replies: 161
Views: 1,944
Posted By Bear
Lockout work tonight went well at Twin Cities...

Lockout work tonight went well at Twin Cities Barbell which is our new home for powerlifting
All these reps are off the board and CG to burn the triceps
230x5
280x5
320x5
370x5
390x5
410x5...
Forum: Training Logs 02-25-2014, 05:47 PM
Replies: 2,864
Views: 32,809
Posted By Bear
Looking strong! You should start training for the...

Looking strong! You should start training for the BB shows like BTB! :)
Forum: Training Logs 02-25-2014, 03:13 PM
Replies: 161
Views: 1,944
Posted By Bear
Thanks, the shirt seems to be dialed in so I just...

Thanks, the shirt seems to be dialed in so I just need to stay on track and healthy until Relentless on March 28th.
Forum: Training Logs 02-24-2014, 10:32 AM
Replies: 161
Views: 1,944
Posted By Bear
This past weekend was a very busy one. Saturday...

This past weekend was a very busy one. Saturday we combined Twin City Barbell and the equipment we usefrom our former gym into one new place. It is a private gym that really concentrates on...
Forum: Training Logs 02-21-2014, 01:06 PM
Replies: 2,864
Views: 32,809
Posted By Bear
Awesome work! I love using the Slinger or Bench...

Awesome work! I love using the Slinger or Bench Daddy to work the tris and while not injuring your shoulders. Hammer curls are huge part of the workout as well for stability.
Forum: Training Logs 02-21-2014, 12:33 PM
Replies: 161
Views: 1,944
Posted By Bear
Thank you! Have a big chest is great until you...

Thank you! Have a big chest is great until you have to shop for clothes.... :)
Forum: Training Logs 02-19-2014, 04:26 PM
Replies: 161
Views: 1,944
Posted By Bear
Thank you very much. Going for an even 600 on...

Thank you very much. Going for an even 600 on Saturday!
Forum: Training Logs 02-19-2014, 03:53 PM
Replies: 161
Views: 1,944
Posted By Bear
Lockout/ back work today-Deadlifts all from 6"...

Lockout/ back work today-Deadlifts all from 6" blocks with Sumo stance
135x8
225x8
315x6
405x3
49502
585x1
605x1
495x2
405x5
Showing results 1 to 25 of 121

 
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