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Search took 0.00 seconds. Search: Posts Made By: MACHIN3
Forum: Powerlifting & Strength Training 01-23-2011, 05:06 PM
Replies: 8
Views: 372
Posted By MACHIN3
It looks like I am late, but hopefully you have...

It looks like I am late, but hopefully you have not already competed but my advice...

Are these maxes powerlifting style? with a pause (Bench) and complete lockout (Deadlift)
Bench 265
Dead 435...
Forum: Training Logs 01-23-2011, 04:53 PM
Replies: 92
Views: 3,727
Posted By MACHIN3
Great contest!

Great contest!
Forum: Training Logs 10-29-2010, 10:14 PM
Replies: 42
Views: 685
Posted By MACHIN3
Thanks I appreciate that :)

Thanks I appreciate that :)
Forum: Training Logs 10-29-2010, 10:12 PM
Replies: 42
Views: 685
Posted By MACHIN3
Thanks it was a big step in the right direction. ...

Thanks it was a big step in the right direction.

:thrasher:
Forum: Powerlifting & Strength Training 10-29-2010, 10:11 PM
Replies: 22
Views: 1,447
Posted By MACHIN3
actually higher haha my 366 wilks was 1332...

actually higher haha

my 366 wilks was 1332 but at a higher bodyweight and I took my best lift for each lift, even if they were done months apart.

Where as with the 369 was taken from my meet...
Forum: Powerlifting & Strength Training 10-24-2010, 08:20 PM
Replies: 22
Views: 1,447
Posted By MACHIN3
lol Well i am now 369 ( Using numbers from...

lol

Well i am now 369 ( Using numbers from my last meet)
1328 total @ 217.3
Forum: Training Logs 10-24-2010, 08:11 PM
Replies: 42
Views: 685
Posted By MACHIN3
Thumbs up I am proud :) Thank you, everyone on this forum...

I am proud :) Thank you, everyone on this forum is very supportive!



Exactly! Thank you, I had a great time and actually did better than what I had planned. I competed on July 31st and got...
Forum: Training Logs 10-24-2010, 06:00 PM
Replies: 42
Views: 685
Posted By MACHIN3
A quick update I competed in LAS VEGAS in...

A quick update

I competed in LAS VEGAS in the 100% RAW world full powerlifting championship. I competed in 3 division within the 220lb weight class.

I came second place in the open, first place...
Forum: Nutrition, Diet and Supplements 08-30-2010, 01:17 PM
Replies: 21
Views: 819
Posted By MACHIN3
haha Dirk Diggler fan?

haha

Dirk Diggler fan?
Forum: Training Logs 08-29-2010, 04:10 PM
Replies: 640
Views: 7,351
Posted By MACHIN3
Whoa sick deadlift numbers.

Whoa sick deadlift numbers.
Forum: Training Logs 08-29-2010, 04:06 PM
Replies: 42
Views: 685
Posted By MACHIN3
Thanks, the volume after this week will be...

Thanks, the volume after this week will be reduced as I start to peak for the 100% RAW worlds.

AUG 28th

a summary of the workout

Pause Squats
300 x3

Bench
Forum: Training Logs 08-26-2010, 03:37 PM
Replies: 842
Views: 12,818
Posted By MACHIN3
have you used other supplements from AEN ...

have you used other supplements from AEN

Like IntrAbolic(during workout supp) or IntraXCell (BA supp)
Forum: Training Logs 08-25-2010, 08:54 PM
Replies: 42
Views: 685
Posted By MACHIN3
Volume/Weakness Training Competition...

Volume/Weakness Training


Competition Squats

045 x 5
045 x 5
135 x 5
185 x 3
225 x 3
Forum: Training Logs 08-25-2010, 08:54 PM
Replies: 42
Views: 685
Posted By MACHIN3
You totally should, they are an amazing tool for...

You totally should, they are an amazing tool for explosive work. A great way to blast through sticking points.
Forum: Powerlifting & Strength Training 08-22-2010, 03:10 PM
Replies: 22
Views: 1,447
Posted By MACHIN3
366 Hopefully a lot higher come Oct.3rd in...

366

Hopefully a lot higher come Oct.3rd in vegas
Forum: Powerlifting & Strength Training 08-18-2010, 06:29 PM
Replies: 15
Views: 668
Posted By MACHIN3
Great quote!

Great quote!
Forum: Training Logs 08-18-2010, 06:26 PM
Replies: 42
Views: 685
Posted By MACHIN3
Training Day 5 of 28 Volume/Weakness Training ...

Training Day 5 of 28
Volume/Weakness Training





BB Bench Volume

045 x 6
Forum: Training Logs 08-16-2010, 10:39 PM
Replies: 42
Views: 685
Posted By MACHIN3
Yeah i would like to see Canada or the US, so...

Yeah i would like to see Canada or the US, so some people could drive or just a short flight if needed.
Forum: Training Logs 08-16-2010, 10:38 PM
Replies: 42
Views: 685
Posted By MACHIN3
Awesome! 500lbs,he used a bench shirt but still...

Awesome! 500lbs,he used a bench shirt but still 500lbs is 500lbs!

He will be lifting RAW if he is competing with me in vegas, I will keep an eye out for him.

I will be in the 220 division, and...
Forum: Training Logs 08-16-2010, 01:59 PM
Replies: 42
Views: 685
Posted By MACHIN3
What weight class? haha I am in the...

What weight class?



haha I am in the same boat. I may not make it to that one. Although ti would be awesome!

:thrasher:
Forum: Training Logs 08-15-2010, 04:46 PM
Replies: 42
Views: 685
Posted By MACHIN3
Next year the Worlds might be in europe, they are...

Next year the Worlds might be in europe, they are trying to work out the details.
Forum: Training Logs 08-14-2010, 10:38 PM
Replies: 42
Views: 685
Posted By MACHIN3
Thanks dude, they are a great combo together but...

Thanks dude, they are a great combo together but they take a lot out of me.



That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where...
Forum: Training Logs 08-14-2010, 04:57 PM
Replies: 42
Views: 685
Posted By MACHIN3
Question Day 3 of 28 Volume/Weakness Training ...

Day 3 of 28
Volume/Weakness Training


Competition Squats

045 x 5
095 x 5
135 x 5
185 x 3
Forum: Powerlifting & Strength Training 08-14-2010, 12:12 PM
Replies: 1,320
Sticky: The PR Thread
Views: 25,601
Posted By MACHIN3
Great PRs everyone!

Great PRs everyone!
Forum: Training Logs 08-12-2010, 11:45 PM
Replies: 160
Views: 2,938
Posted By MACHIN3
hmm nice work The site is still updating...

hmm nice work

The site is still updating (100% RAW) but if you look under the schedule you will see the records for 114lb lifters, since all the world records were broken I believe and most...
Showing results 1 to 25 of 44
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