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Search: Posts Made By: stockdoc
Forum: Training Logs 04-11-2014, 05:33 PM
Replies: 26
Views: 390
Posted By stockdoc
We're planning to have a new house constructed in...

We're planning to have a new house constructed in about a year from now;as the real estate prices close to the city are of the charts we chose a piece of land in the countryside,about 30 km from the...
Forum: Training Logs 04-09-2014, 03:57 PM
Replies: 26
Views: 390
Posted By stockdoc
Today bench and squat;my backpain is gone but I...

Today bench and squat;my backpain is gone but I still feel something wrong in the obliques,doing a sidebend localises exactly where the problem is.I decided to go full out anyway.
Bench:barx10...
Forum: Training Logs 04-05-2014, 06:22 AM
Replies: 26
Views: 390
Posted By stockdoc
Good improvised session today,still bearing in...

Good improvised session today,still bearing in mind that some movements are to be avoided.
flat bench DB press:
20kgx15
30kgx12
32kgx10
36x8
36x8
36x5
flat DB flyes:
20kgx10/10/10
Forum: Training Logs 04-02-2014, 05:02 PM
Replies: 26
Views: 390
Posted By stockdoc
Still recovering from my small back problem I...

Still recovering from my small back problem I avoid doing DL and Squats,I don't want to push my luck.I did some chest/back today:
10min stat.bike,5min.light streching(hamstrings and spine)...
Forum: Training Logs 03-30-2014, 06:35 AM
Replies: 26
Views: 390
Posted By stockdoc
Today the plan was to do 3x3 with 155kg on my...

Today the plan was to do 3x3 with 155kg on my DL;I warmed up doing Sumo's 5x60,5x100,3x140 ,on the first rep with 140 I pulled a muscle in my lower back,I deloaded the bar to 100kg,same feeling;at...
Forum: Training Logs 03-26-2014, 04:55 PM
Replies: 26
Views: 390
Posted By stockdoc
Todays training was special because I had the...

Todays training was special because I had the chance to workout with one of the clubs champions.It seems my adductors are my weak point holding me back from getting figures of a beginning advanced...
Forum: Training Logs 03-22-2014, 07:41 AM
Replies: 26
Views: 390
Posted By stockdoc
09.00 a.m. My fifth DL session on the way to...

09.00 a.m.
My fifth DL session on the way to 200kg;after a short warmup and a set of 10x60kg Stiff legged DL I charged the bar with
100kgx4(Sumo)
120x3(Sumo),feeling weak today...suddenly an Afro...
Forum: Training Logs 03-18-2014, 06:09 PM
Replies: 386
Views: 5,153
Posted By stockdoc
Great stuff Mike,I'm doing 5x3 myself for the...

Great stuff Mike,I'm doing 5x3 myself for the moment and am slowly preparing to get my PR's up on the1RM's.For me your workouts are always inspiring.
Forum: Training Logs 03-16-2014, 08:27 AM
Replies: 26
Views: 390
Posted By stockdoc
due to other activities didn't have much time...

due to other activities didn't have much time today so I went to the gym for a concise workout:
DL:60kgx6,100kgx5
140kgx3 ;5 sets of these,I'm still on schedule,had to push myself a bit the last...
Forum: Training Logs 03-15-2014, 07:11 AM
Replies: 26
Views: 390
Posted By stockdoc
At the PL club I was told I would be disqualified...

At the PL club I was told I would be disqualified if I benched with an open grip(suicide grip).I started doing this about 10 years ago after a bout of tendinitis in my right elbow.The mobility of my...
Forum: Training Logs 03-12-2014, 04:00 PM
Replies: 26
Views: 390
Posted By stockdoc
OK,trying to move on now to some heavier...

OK,trying to move on now to some heavier weights;instead of doing 5sets of 6 for squats and bench I started doing 5sets of 3
Bench: barx10,60kgx6
85kgx3
87.5x3
90x3
92.5x3
95x3,so far so good!...
Forum: Training Logs 03-09-2014, 02:45 PM
Replies: 26
Views: 390
Posted By stockdoc
Today third DL progression: 6 sets of 3 with...

Today third DL progression:
6 sets of 3 with 130kg;it still feels easy enough
Standing OHP:
barx6
50kgx6, 3sets
55kgx3
60kgx2
Hammer strength pull down,wide grip:90kgx12x3sets
seated one arm...
Forum: Training Logs 03-05-2014, 05:17 PM
Replies: 26
Views: 390
Posted By stockdoc
Today bench and squat at the PL gym. Bench:I...

Today bench and squat at the PL gym.
Bench:I took back a step to make sure I got my reps in this time!
bar x6
60kgx6
75kgx6
77.5x6
80x6
82.5x6
85x6
This went very well;I didn't really notice...
Forum: Training Logs 03-04-2014, 05:17 PM
Replies: 26
Views: 390
Posted By stockdoc
Hi Greg,I checked out your transformation,it's a...

Hi Greg,I checked out your transformation,it's a jaw dropper indeed and the kind of work you're doing right now will get you even leaner!:rockon:
Forum: Training Logs 03-02-2014, 06:11 AM
Replies: 386
Views: 5,153
Posted By stockdoc
Congrats on the job and you surely do some...

Congrats on the job and you surely do some interesting training,I don't think you're gonna get bored anywhere soon!
Forum: Training Logs 03-02-2014, 06:03 AM
Replies: 26
Views: 390
Posted By stockdoc
Week2 of the DL routine: 7 sets of 5 reps with...

Week2 of the DL routine:
7 sets of 5 reps with 120kg:it feels light but the volume catches up with you the next day,that's what happened last week.
Standing OHP:
bar x6
40kgx6
45x6
50x6
55x4...
Forum: Training Logs 02-26-2014, 05:33 PM
Replies: 26
Views: 390
Posted By stockdoc
Thanks Mike and Steve,it's like Mike says:age is...

Thanks Mike and Steve,it's like Mike says:age is just a number!When you can't believe this have a look(on youtube)at Joe Stockinger,an 82 year old slim guy still lifting like hell on meets.Not for...
Forum: Training Logs 02-22-2014, 12:16 PM
Replies: 26
Views: 390
Posted By stockdoc
Today first part of my 12 week plan to reach a...

Today first part of my 12 week plan to reach a 200kg DL
8 sets of 6 with 110kg(55procent)
No problems so far.
Decline bench press:
60kgx6
80kgx6
90x6
95x6
100x4
DB flyes:22kg x12,12,12,10
Forum: Training Logs 02-21-2014, 05:48 PM
Replies: 26
Views: 390
Posted By stockdoc
Stockdoc's Valhalla Rising

I'm seeing people around me doing extraordinary things and now it's my turn to explore my limits off strength.I'm officially declared healthy,can't see any reason why at 52 it would be too late to...
Forum: Training Logs 02-19-2014, 06:02 PM
Replies: 103
Views: 1,361
Posted By stockdoc
thanks man.

thanks man.
Forum: Training Logs 02-19-2014, 05:48 PM
Replies: 103
Views: 1,361
Posted By stockdoc
Today I past the last medical test,an XRay of my...

Today I past the last medical test,an XRay of my lungs;all clear(I'm very happy with this because to my great shame I have to say I smoked for more then 30years!).Blood tests OK,hart OK and now...
Forum: Training Logs 02-15-2014, 08:29 AM
Replies: 103
Views: 1,361
Posted By stockdoc
sundaymorning DL:Sumo:60kgx5 100x5 120x5 ...

sundaymorning
DL:Sumo:60kgx5
100x5
120x5
130x5
conventional:
140x5
150x2
160x1
170x1
Forum: Training Logs 02-12-2014, 06:14 PM
Replies: 103
Views: 1,361
Posted By stockdoc
OK,thanks for the hint,I'll come up with...

OK,thanks for the hint,I'll come up with something soon!
Forum: Training Logs 02-12-2014, 06:08 PM
Replies: 103
Views: 1,361
Posted By stockdoc
Been to the cardiologist today,my hart is still...

Been to the cardiologist today,my hart is still beating,no problems!He asked me about sports and when I mentioned powerlifting he said it was great,finally a smart medical expert!From there to the...
Forum: Training Logs 02-09-2014, 08:03 AM
Replies: 103
Views: 1,361
Posted By stockdoc
I'm experimenting to try and put some pics on the...

I'm experimenting to try and put some pics on the site but this is a surprise,I had no idea it would appear here.Soon I'll take some pics in the powerlifting club and show that my training log is not...
Showing results 1 to 25 of 100

 
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