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Search: Posts Made By: GeezerDude
Forum: General Board 05-15-2014, 07:26 AM
Replies: 23
Views: 721
Posted By GeezerDude
I noticed the same things as you. Here is...

I noticed the same things as you.

Here is another thought. Maybe photo 2 was actually the first taken and he gained a bunch of fat for the second one. I have heard of this being done by some of...
Forum: Introduce Yourself 04-27-2014, 08:50 AM
Replies: 13
Views: 299
Posted By GeezerDude
Fellow retired vet here. 16 years Navy and...

Fellow retired vet here. 16 years Navy and retired from Army National Guard. Be careful how you proceed with a herniated disk. I had one and had to go under the knife.
Forum: Muscle Building and Bodybuilding 04-26-2014, 11:52 AM
Replies: 13
Views: 374
Posted By GeezerDude
If we are including warm up sets too, I do 8-10...

If we are including warm up sets too, I do 8-10 sets ramping up to either 3x5 or 5x5 top sets depending on which lifting day it is.
Forum: General Board 04-24-2014, 05:23 PM
Replies: 21
Views: 668
Posted By GeezerDude
Wow, just so many things to say. I will keep it...

Wow, just so many things to say. I will keep it short and just say thanks for sharing your experience.
Forum: General Board 04-24-2014, 07:43 AM
Replies: 21
Views: 668
Posted By GeezerDude
Amen to this! We can live our lives feeling...

Amen to this! We can live our lives feeling pretty invincible, but then one day you can wake up to a life altering circumstance without ever seeing it coming.

I served 16 years in the US Navy and...
Forum: Training Logs 04-22-2014, 09:15 PM
Replies: 93
Views: 1,509
Posted By GeezerDude
Worked my ass off for a 10 hour day on Saturday...

Worked my ass off for a 10 hour day on Saturday which resulted in pretty good tendonitis in my right elbow, then with Easter being on Sunday I did not get in any lifting because of family stuff. I...
Forum: Muscle Building and Bodybuilding 04-22-2014, 07:43 PM
Replies: 6
Views: 179
Posted By GeezerDude
I have never seen nor heard of this kind of...

I have never seen nor heard of this kind of natural growth in such a short period. If you did, that is cool. I will let others chime in.
Forum: Muscle Building and Bodybuilding 04-22-2014, 07:36 PM
Replies: 6
Views: 179
Posted By GeezerDude
Maybe with an ass load of Synthol injections?

Maybe with an ass load of Synthol injections?
Forum: Muscle Building and Bodybuilding 04-22-2014, 05:15 PM
Replies: 8
Views: 345
Posted By GeezerDude
Awesome squatter Those 20 reppers will make you...

Awesome squatter Those 20 reppers will make you think you're going to see Jesus. I need a camera to film mine. I always do a back off set of 20 reps after my 3x5 working sets on my third lifting day...
Forum: General Board 04-22-2014, 06:53 AM
Replies: 2
Views: 187
Posted By GeezerDude
“Whether you think you can, or you think you...

“Whether you think you can, or you think you can't--you're right.”

Henry Ford
Forum: General Board 04-19-2014, 02:50 PM
Replies: 8
Views: 296
Posted By GeezerDude
Just curious, was the author the internet lifting...

Just curious, was the author the internet lifting guru from Belgium who charges for his inner golden circle or what ever it is now?
Forum: General Board 04-18-2014, 08:20 PM
Replies: 668
Views: 11,751
Posted By GeezerDude
[/URL]Frank Marino Aint Dead Yet ...

[/URL]Frank Marino Aint Dead Yet

[url]https://www.youtube.com/watch?v=VTHk0eSTs9E (http://youtu.be/VTHk0eSTs9E)
Forum: General Board 04-18-2014, 06:13 PM
Replies: 26
Views: 510
Posted By GeezerDude
To the first part, we have seen through Iraq and...

To the first part, we have seen through Iraq and Afghanistan that atrocities can and do still happen as they have through out centuries of warfare.

To the second part, being an effective force...
Forum: General Board 04-18-2014, 05:40 PM
Replies: 26
Views: 510
Posted By GeezerDude
In a sense, yes that is part of what I meant. It...

In a sense, yes that is part of what I meant. It used to be that if you were deployed whether at sea or down range in some shit hole of a country you could be pretty much isolated from outside...
Forum: Nutrition, Diet and Supplements 04-18-2014, 12:28 PM
Replies: 5
Views: 207
Posted By GeezerDude
They likely require loads of sodium and other...

They likely require loads of sodium and other flavoring to make them taste good.
Forum: General Board 04-18-2014, 12:26 PM
Replies: 26
Views: 510
Posted By GeezerDude
My only disputes with this likely come from my 18...

My only disputes with this likely come from my 18 years of indoctrination....

From my experience, I would say that the today's training indoctrination is even more important to each branch of...
Forum: Training Logs 04-18-2014, 09:01 AM
Replies: 1,168
Views: 15,156
Posted By GeezerDude
Why yes there is. I used to go to the military...

Why yes there is. I used to go to the military gym on Fort Leavenworth and would find guys hogging up the squat racks to do pull ups. Compounding the aggravation is there are pull up stations by the...
Forum: General Board 04-17-2014, 09:32 PM
Replies: 11
Views: 290
Posted By GeezerDude
And a big thank you to you as well. I served in...

And a big thank you to you as well. I served in the US Navy from 1981 through 1997 when so many of us were cut during those draw downs. In 2008, at the young age of45, I re-entered the military to...
Forum: Training Logs 04-17-2014, 08:32 PM
Replies: 93
Views: 1,509
Posted By GeezerDude
Gentlemen, thanks much for the kind words of...

Gentlemen, thanks much for the kind words of support. They are much appreciated.

Squats:

157 lbs x 10
179 lbs x 5
212 lbs x 5
247 lbs x 5
269 lbs x 5
291 lbs 3x5
Forum: General Board 04-17-2014, 07:55 PM
Replies: 11
Views: 290
Posted By GeezerDude
I hope my instinct is right, but what you are...

I hope my instinct is right, but what you are saying is also dead on correct in regards to history. Russia is a scary country with scary leadership. Most folks my age and older should still have...
Forum: General Board 04-17-2014, 05:49 PM
Replies: 11
Views: 290
Posted By GeezerDude
Heaven forbid this would happen. But with all the...

Heaven forbid this would happen. But with all the still ongoing drawdown, I do not see it happening. I think Putin will do what he wants, our administration will huff and puff and threaten to blow...
Forum: Training Logs 04-17-2014, 03:35 PM
Replies: 1,626
Views: 22,662
Posted By GeezerDude
Great work Moe. Move up some weight on those...

Great work Moe. Move up some weight on those singles next time.
Forum: Training Logs 04-17-2014, 06:30 AM
Replies: 519
Views: 6,475
Posted By GeezerDude
Thats some damn nice benching.

Thats some damn nice benching.
Forum: Training Logs 04-15-2014, 08:01 PM
Replies: 93
Views: 1,509
Posted By GeezerDude
Dead Lift Night, WOO HOO! Had a decent session...

Dead Lift Night, WOO HOO! Had a decent session tonight. Got in some decent volume and am now ready to devour a second dinner.

Dead Lifts:

157 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
247 lbs, 1x5...
Forum: Training Logs 04-15-2014, 06:17 PM
Replies: 1,626
Views: 22,662
Posted By GeezerDude
WHAT??? Squats on National Bench Day? Surely you...

WHAT??? Squats on National Bench Day? Surely you jest. Nice work Moe, and at least the power racks are usually more open on Mondays. Seems like a good strategic plan.
Showing results 1 to 25 of 152

 
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