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Search: Posts Made By: Caitlyn.Trout
Forum: Training Logs 02-22-2013, 11:33 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Wed -Squat warm up pull aparts - 100 ...

Wed -Squat

warm up
pull aparts - 100
band gm's - 3x10

work
close stance squats 255 - 6x2 with a super light wrap
olympic squats - 205 - 3x5 with knee sleeves
good mornings - 110 - 2x8
Forum: Training Logs 02-19-2013, 08:02 PM
Replies: 853
Views: 10,956
Posted By Caitlyn.Trout
Great work! Keep it up!

Great work! Keep it up!
Forum: Training Logs 02-18-2013, 08:13 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Here is that video of my deadlifts from this past...

Here is that video of my deadlifts from this past Sunday that I promised!

Caitlyn Trout - Deadlift workout - 2/18 - YouTube


Anyway, today was bench day and it went pretty well!

Mon-Bench
...
Forum: Training Logs 02-18-2013, 09:12 AM
Replies: 4,723
Views: 65,803
Posted By Caitlyn.Trout
Nice/hard work!

Nice/hard work!
Forum: Training Logs 02-18-2013, 09:08 AM
Replies: 4,165
Views: 70,842
Posted By Caitlyn.Trout
Looking strong J !

Looking strong J !
Forum: Training Logs 02-18-2013, 08:55 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
OK, so I haven't posted in a week because it was...

OK, so I haven't posted in a week because it was almost pointless to. As I mentioned in my last post I was deloading which means I do about half of what I usually do rep and weight wise. So....now...
Forum: Training Logs 02-10-2013, 05:17 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Okay, so I had to go visit my parents this...

Okay, so I had to go visit my parents this weekend, which is a good 3 hour trip for me. Which means that I had to do both my bench accessories and deadlifts all in one day so I did the main movements...
Forum: Training Logs 02-10-2013, 05:11 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Whew! Gettt it girl! 13 and already killin' it,...

Whew! Gettt it girl! 13 and already killin' it, I'd be a proud father too Steve she's great!
Forum: Training Logs 02-07-2013, 08:30 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Wed - Squats I absolutely love squat...

Wed - Squats


I absolutely love squat day , but due to my crap schedule I'm always about 30min later coming in than the boys so I feel rushed to catch up and get finished about the same time...
Forum: Training Logs 02-07-2013, 08:24 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
I'm honored Steve! That means a lot! :)

I'm honored Steve! That means a lot! :)
Forum: Training Logs 02-04-2013, 08:37 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Thanks guys for all the encouragement, I...

Thanks guys for all the encouragement, I literally bust my ass everyday and it's nice to know it's finally paying off. I've been slacking with the posts againnnnnn but here are the last 3 workouts...
Forum: Training Logs 01-31-2013, 10:21 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Wed - Squat day Had a great squat day...

Wed - Squat day

Had a great squat day , I'm still moving up without having to use wraps to complete my sets so that's a great sign! Got there a little late due to my clinical duties starting...
Forum: Training Logs 01-28-2013, 10:05 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Bench went pretty well tonight, staying on track...

Bench went pretty well tonight, staying on track with the program. My bench is my weakest lift so I've really been sweating it lately trying to get it to go up up up lol . Its funny, usually your...
Forum: Training Logs 01-28-2013, 02:07 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Yesterday I did some major deadlifting... like a...

Yesterday I did some major deadlifting... like a pr for 8x3 so I was thrilled. About this time in my last meet cycle (11 weeks out) I was still doing maybe 235 for 8x3 so this was awesome for me! On...
Forum: Training Logs 01-28-2013, 01:59 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
I'm in my first year of graduate school for...

I'm in my first year of graduate school for Speech-Language Pathology ... the program isn't too hard just a pain in the ass! lol.
Forum: Training Logs 01-28-2013, 01:56 PM
Replies: 2,173
Views: 38,370
Posted By Caitlyn.Trout
Just keep going fella , make a plan and stick to...

Just keep going fella , make a plan and stick to it. If it doesn't work after giving it a good shot, tweak it or try something else. Sometimes it just takes a while to find what works best for you...
Forum: Training Logs 01-28-2013, 01:47 PM
Replies: 327
Views: 5,799
Posted By Caitlyn.Trout
Awesome goals with the weight-loss and lifting as...

Awesome goals with the weight-loss and lifting as well ! Get it!
Forum: Training Logs 01-26-2013, 03:11 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Sorry I havent posted my last few workouts , I'm...

Sorry I havent posted my last few workouts , I'm about to ! It's just been a hectic week and boy do I hate school right now lol! So anyway , here are my last 3 workouts.

Monday - Bench

warm...
Forum: Training Logs 01-21-2013, 11:47 AM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
So these past few days have been pretty crazy...

So these past few days have been pretty crazy taking care of some personal business but I have continued to work out I just hadn't had the time to post on here.

Fri - Bench accessories - deload
...
Forum: Training Logs 01-16-2013, 08:27 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Wed - Squat Continuing the deload. warm...

Wed - Squat

Continuing the deload.

warm up
pull aparts - 100
stretching with bands

work
close stance squats - 230 - 6x2
Forum: Training Logs 01-14-2013, 09:01 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
So this entire week im deloading with the volume...

So this entire week im deloading with the volume slightly as I mentioned in my last post.

Mom - Bench

warm up
pull aparts - 100
push ups - 30
band mobility

work
Forum: Training Logs 01-13-2013, 04:15 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
This week Im doing a slight deload as far as the...

This week Im doing a slight deload as far as the volume goes, but im still adding weight.
Sunday - Deadlifting

warm-up
pull aparts - 100
stretching and mobility with bands

work
1in sumo...
Forum: Training Logs 01-13-2013, 04:07 PM
Replies: 4,723
Views: 65,803
Posted By Caitlyn.Trout
Great lifting there!

Great lifting there!
Forum: Training Logs 01-11-2013, 08:13 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Friday - Bench Accessory warm up pull...

Friday - Bench Accessory

warm up
pull aparts - 100
push ups - 30
stretching and mobility with bands

work
overhead barbell press - 80 5x5
buffalo bar bench - 110 4x6
Forum: Training Logs 01-11-2013, 08:09 PM
Replies: 159
Views: 4,248
Posted By Caitlyn.Trout
Based on how progress is being made I will go...

Based on how progress is being made I will go ahead and estimate that my maxes will be higher but you never know what can happen between now and 13 weeks so I'm just taking it one week at a time lol....
Showing results 1 to 25 of 61

 
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