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Forum: Training Logs Today, 05:03 PM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
B workout 7/22

1A: Deadlift 3x3 (345 LBS)---3-2-2
2A: Dips 3x7 (75 LBS)---7-7-5
3A: Leg Press 3x7 (375 LBS)---7-6-6
4A: Upright row 2x8 (85 LBS)---8-8
5A: Sit ups 2x8 (165 LBS)---8-8
Incline Bench 2x8 ...
Forum: Training Logs Today, 04:55 PM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
let 9 month bulk begin

well I spent 3 weeks off due to my wifes grandma passing. watched my diet and I have been maintaining at 162-163 for 2 weeks. I also created a A/B fullbody workout based off of a routing from Mr....
Forum: Training Logs 07-02-2014, 06:05 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Squat 7/1

Squat 3x5 265 lbs---4-4-3
Dumbbell rows 3x6 115 lbs---6-6-5
Incline hammer strength bench 3x8 115 lbs---7-6-5
hamstring curl 2x10 125 lbs---9-9
rear delt 2x10 105 lbs---10-10


after 12 hrs at...
Forum: Training Logs 07-02-2014, 06:01 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Deadlift 6/29

Deadlift 3x3 365 lbs---3-3-3
weighted dips 3x6 80 lbs---6-6-6
OHP 3x8 100 lbs---6-5-5
Upright rows 2x10 80 lbs---10-10
calf raises 3x30 165 lbs---30-30-30
Abs 2x10 165 lbs---10-10


Great...
Forum: Nutrition, Diet and Supplements 06-29-2014, 01:53 PM
Replies: 9
Views: 238
Posted By Iron_Addict82
I've also found a little higher fat intake...

I've also found a little higher fat intake (105-115) day before deads helps. I sweat terribly but it gives me an extra push. It's exact opposite on squats though. This hopefully will be the same when...
Forum: Nutrition, Diet and Supplements 06-28-2014, 09:14 PM
Replies: 9
Views: 238
Posted By Iron_Addict82
GZ that break down is exactly how I have my diet...

GZ that break down is exactly how I have my diet set up.
Forum: Training Logs 06-27-2014, 11:53 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Bench 6/26

Bench 3x5 215 lbs---5-5-4...185 lbs-5...135-10
rack pulls 3x3 385 lbs---3-3-3
overhead tri 2x10 105 lbs---10-10
seated incline hammer curl 2x10 400lbs---10-9
45 degree leg press 2x10 375...
Forum: General Board 06-27-2014, 06:22 AM
Replies: 21
Views: 466
Posted By Iron_Addict82
as a newb his vlog really simplified everything...

as a newb his vlog really simplified everything for me. with all the info out there my mind was wrecked. once I found his vlog, then he pointed me here it has really helped me!
Forum: Nutrition, Diet and Supplements 06-26-2014, 07:42 PM
Replies: 9
Views: 238
Posted By Iron_Addict82
What have you learned while tweaking your diet

So everyone's body is different obviously. So I thought it would be interesting to see what everyone (esp the experienced lifters) has learned while playing with their diet. I've only been lifting...
Forum: Training Logs 06-25-2014, 11:28 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Squat 6/24

Squat 3x3 265 lbs---3-3-3.....225 lbs paused -5
Dumbbell rows 3x6 115 lbs---6-5-5
barbell curl 2x10 105 lbs---9-8
Machine bench 250 lbs 2x10---10-10
Single tricep rope pull 37.5 lbs 2x10---10-10
Forum: Training Logs 06-23-2014, 11:08 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Deadlift

Deadlift 3x3 365 lbs---3-3-3
weighted dips 3x6 80 lbs---6-6-6
OHP 3x8 95 lbs---8-8-8
Upright rows 2x10 80 lbs---10-10
calf raises 3x30 165 lbs---30-30-30
Abs 2x10 165 lbs---10-10


Moving on...
Forum: Nutrition, Diet and Supplements 06-22-2014, 05:31 PM
Replies: 61
Views: 1,484
Posted By Iron_Addict82
I agree. I thought I was "eating like a horse"...

I agree. I thought I was "eating like a horse" and when I started to actually track my cals I was eating around 2500-3000 cals a day. Diet was all over the place. Tracking my cals was the answer. I...
Forum: Training Logs 06-20-2014, 11:55 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Bench 6/20

Bench 3x5 215 lbs---5-4-4...185 lbs-5...135-10
rack pulls 3x3 385---3-3-3
Rope tricep 2x10 50 lbs---10-10
45 degree leg press 2x10 375 lbs---10-10
v-bar row 2x10 180 lbs---10-8
planks 3x60 sec
...
Forum: Training Logs 06-18-2014, 12:01 PM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Squat 6/17

Squat 3x3 265 lbs---3-2-2.....225 lbs -5
Dumbbell rows 3x6 110 lbs---6-6-6
Dumbell incline bench 3x8 110 lbs---8-8-8
barbell curl 2x10 105 lbs---8-8
hamstring curls 2x10 125 lbs---8-8
Rear Delt...
Forum: Training Logs 06-16-2014, 10:13 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Deadlift 6/15

Deadlift 3x3 365 lbs---3-3-2
weighted dips 3x6 80 lbs---6-6-6
OHP 3x8 95 lbs---8-8-8
Upright rows 2x10 80 lbs---10-9
calf raises 3x30 165 lbs---30-30-30
Abs 2x10 165 lbs---10-8

Deads and dips...
Forum: General Board 06-15-2014, 12:50 PM
Replies: 10
Views: 155
Posted By Iron_Addict82
Happy Father's Day all you fathers. I'm hitting...

Happy Father's Day all you fathers. I'm hitting the gym then cooking out with my pops and family with some swimming. Hope all enjoy
Forum: Training Logs 06-13-2014, 01:07 PM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
bench 6/12

Bench 3x3 215 lbs---3-3-3...185 lbs-4...135-10
rack pulls 3x3 385 lbs---3-3-2
overhead tri 2x10 105 lbs---10-10
seated incline hammer curl 2x10 400lbs---10-9
Pause Squats 3x6 195 lbs---6-5-4...
Forum: Training Logs 06-11-2014, 11:54 AM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Squat 6/10

Squat 3x3 275 lbs---2-2-1.....225 lbs -4
Dumbbell rows 3x6 110 lbs---6-6-6
Dumbell incline bench 3x8 110 lbs---8-8-7
barbell curl 2x10 100 lbs---10-10
hamstring curls 2x10 120 lbs---10-10
Rear...
Forum: Introduce Yourself 06-09-2014, 06:13 PM
Replies: 14
Views: 346
Posted By Iron_Addict82
Welcome aboard

Welcome aboard
Forum: Nutrition, Diet and Supplements 06-09-2014, 10:56 AM
Replies: 3
Views: 101
Posted By Iron_Addict82
chicken wrapped with bacon, stuffed with broc and...

chicken wrapped with bacon, stuffed with broc and cheese. Mashed potatoes or corn on the cob on the side.........meatloaf a close 2nd
Forum: Training Logs 06-08-2014, 07:06 PM
Replies: 1,192
Views: 17,463
Posted By Iron_Addict82
Strong lifts

Strong lifts
Forum: Training Logs 06-08-2014, 06:57 PM
Replies: 116
Views: 1,788
Posted By Iron_Addict82
Deadlift 6/8

Deadlift 3x3 355 lbs---3-3-3
weighted dips 3x6 80 lbs---6-6-4
OHP 3x8 95 lbs---8-8-7
Upright rows 2x10 70 lbs---10-10
decline hammer strength 2x10 125 lbs---10-9
calf raises 3x30 165...
Forum: General Fitness & Health 06-07-2014, 04:29 PM
Replies: 49
Views: 1,038
Posted By Iron_Addict82
Congrats you skinny bearded beast.

Congrats you skinny bearded beast.
Forum: Muscle Building and Bodybuilding 06-06-2014, 04:47 PM
Replies: 20
Views: 573
Posted By Iron_Addict82
Weighted dips and behind the head extentions

Weighted dips and behind the head extentions
Forum: Muscle Building and Bodybuilding 06-02-2014, 11:01 AM
Replies: 5
Views: 201
Posted By Iron_Addict82
I looking into doing a pull, rest, legs then...

I looking into doing a pull, rest, legs then push, rest and repeat. I am really going to focus on deads and squats. My goals for end of year are: dead 405, squat 330 bench 260 all for reps.
Showing results 1 to 25 of 165

 
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