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Forum: Training Logs 08-25-2014, 09:26 PM
Replies: 757
Views: 12,937
Posted By bb12
8/25/2014 chest Flat 135x10x2 205x8 ...

8/25/2014 chest

Flat
135x10x2
205x8
225x8
230x6

DB Incline
55x20
Forum: Training Logs 08-25-2014, 09:23 PM
Replies: 809
Views: 13,991
Posted By bb12
Amazing workouts as always!!

Amazing workouts as always!!
Forum: Training Logs 08-21-2014, 03:23 PM
Replies: 757
Views: 12,937
Posted By bb12
8/21/2014 Back DB Row palms in 55x10x4 ...

8/21/2014 Back

DB Row palms in
55x10x4

BB Wide Row
115x10
125x6x2
135x6x2
Forum: Training Logs 08-21-2014, 03:19 PM
Replies: 757
Views: 12,937
Posted By bb12
8/20/2014 Chest/Tri resistance Flat ...

8/20/2014 Chest/Tri resistance

Flat
135x10x2
205x6
215x6
215x6

Wide DB Incline with twist
55x12
Forum: Training Logs 08-21-2014, 03:16 PM
Replies: 757
Views: 12,937
Posted By bb12
8/19/2014 Arms Doesn’t look like much, but...

8/19/2014 Arms

Doesn’t look like much, but feeling pretty beat up.. 82 degrees in the garage!!*
*
DB Alt Curls
20x12
20x10
55x6x2
*
Easy Tri Bar (Hammer Curls)
Forum: Training Logs 08-18-2014, 08:00 PM
Replies: 7,606
Views: 113,166
Posted By bb12
Nice work and I've noticed all new growth (all...

Nice work and I've noticed all new growth (all over) once I feel in love with leg day!! I watched the video's today before my leg workout.

Thank you!!!
Forum: Training Logs 08-18-2014, 07:58 PM
Replies: 757
Views: 12,937
Posted By bb12
8/18/2014 legs superset shoulders Squat ...

8/18/2014 legs superset shoulders
Squat
155x10
205x12
215x12
230x12
230x12

DB Lateral side
20x8x2
Forum: Training Logs 08-14-2014, 07:42 PM
Replies: 757
Views: 12,937
Posted By bb12
8/13/2014 ~ Bi/calves/cardio DB Curls ...

8/13/2014 ~ Bi/calves/cardio

DB Curls
20x12
55x9
55x6x2

Hammer Curls w/tri bar
65x8x2
75x8
Forum: Training Logs 08-10-2014, 09:34 PM
Replies: 757
Views: 12,937
Posted By bb12
08/10/2014 ~ Legs Rack Squat Bar x 15 ...

08/10/2014 ~ Legs

Rack Squat
Bar x 15
115x12
165x12
175x15
175x15
175x12
Forum: Training Logs 08-05-2014, 10:10 PM
Replies: 757
Views: 12,937
Posted By bb12
8/5/2014 Arms DB Curl 20x12 50x6 50x7 ...

8/5/2014 Arms

DB Curl
20x12
50x6
50x7

Easy bar
70x10x2
80x6
Forum: Training Logs 08-04-2014, 10:03 PM
Replies: 757
Views: 12,937
Posted By bb12
8/04/2014 (Chest) Flat DB Press 20x12 ...

8/04/2014 (Chest)

Flat DB Press
20x12
50x12x3

DB Fly
20x12x3

DB palms in press
Forum: Training Logs 08-04-2014, 10:01 PM
Replies: 809
Views: 13,991
Posted By bb12
Big Ben!

Big Ben!
Forum: General Fitness & Health 07-28-2014, 08:49 PM
Replies: 21
Views: 596
Posted By bb12
Chicken, Sweet Potato, Oats, Whole Milk My...

Chicken, Sweet Potato, Oats, Whole Milk

My favorite homemade gainer shake:

2 cups of milk
1-2 TBSP of PB or Almond Butter
3/4 Cup of Oat
1 TBSP of Honey
1/2 cup of egg whites
Forum: Training Logs 07-25-2014, 07:38 PM
Replies: 28
Views: 436
Posted By bb12
Great start and going to sub to this one as I...

Great start and going to sub to this one as I love to see new progress and goals being reached.

Did I miss it or not posted... are you taken any supplements?
Forum: Training Logs 07-25-2014, 07:22 PM
Replies: 757
Views: 12,937
Posted By bb12
took some personal time off and much need for...

took some personal time off and much need for sanity and family, but 50 days out till show and I'm about to get those next level workouts in from a Home Gym!!!

WHAT???

That's right.. new...
Forum: Muscle Building and Bodybuilding 07-25-2014, 07:19 PM
Replies: 8
Views: 287
Posted By bb12
Hitting it from all different angles and rep...

Hitting it from all different angles and rep variation.

I've found that just some serious flexing (sound corny) after a good chest day will push that blood, nutrients, and supplements (like All...
Forum: Muscle Building and Bodybuilding 07-17-2014, 09:20 PM
Replies: 12
Views: 337
Posted By bb12
High reps and food in take like your in peak week...

High reps and food in take like your in peak week for a show.

Fuel those workouts with EFX K-OTIC
Forum: Training Logs 06-24-2014, 09:08 AM
Replies: 757
Views: 12,937
Posted By bb12
Getting very close... 6/23/2014 Underhanded...

Getting very close...
6/23/2014
Underhanded Lat PD
120x11
150x10
200x11x2

Palms in Row
150x12
190x2
Forum: Training Logs 06-11-2014, 10:07 AM
Replies: 757
Views: 12,937
Posted By bb12
6/10/2014 Tuesday Barbell Curls 4x6-10 ...

6/10/2014

Tuesday
Barbell Curls 4x6-10
72.5x8x4

Close Grip Bench 4x6-10
135x10
225x6x2
135x10
Forum: Training Logs 06-09-2014, 08:06 PM
Replies: 757
Views: 12,937
Posted By bb12
6/9/2014 chest, back, shoulder Incline Bar...

6/9/2014 chest, back, shoulder

Incline Bar Bench 4x6-10
125x10
155x8
185x8
200x6

Flat DB Bench 3x6-10
75x3x10
Forum: Training Logs 06-02-2014, 07:53 PM
Replies: 757
Views: 12,937
Posted By bb12
6/2/2014 Back & Bi, ABS * Wide Grip Lat PD 4...

6/2/2014 Back & Bi, ABS
*
Wide Grip Lat PD 4 8~10Reps
112.5x10
150x8
175x8x2

underArm PD 3 8-10 Reps
175x8
187.5x8x2
Forum: General Board 05-29-2014, 07:39 PM
Replies: 24
Views: 913
Posted By bb12
I'll need to check this out and see what this is...

I'll need to check this out and see what this is all about.
Forum: Training Logs 05-21-2014, 10:30 AM
Replies: 6
Views: 131
Posted By bb12
sub'd and really looking forward to seeing what...

sub'd and really looking forward to seeing what you accomplish... but most important... sharing that stage with you!!

That's a win in itself right there.
Forum: Training Logs 05-18-2014, 06:51 AM
Replies: 757
Views: 12,937
Posted By bb12
Been working out... just slacking on log post... ...

Been working out... just slacking on log post...

8 weeks out from first 2014 how

~~~~
5/14/2014 ~ Bench, Tri, Calves

Bench Press - 4 Sets 6~8 Reps
135x10
225x8
Forum: Nutrition, Diet and Supplements 05-18-2014, 06:49 AM
Replies: 16
Views: 640
Posted By bb12
First thing in the morning for me and about 20~30...

First thing in the morning for me and about 20~30 minutes before breakfast.

Depending on what part of my prep, maybe again mid afternoon and then around 8 pm.
Showing results 1 to 25 of 500

 
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