Forum: Training Logs
01-20-2012, 12:56 PM
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Replies: 51
Views: 799
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Forum: Training Logs
01-20-2012, 10:09 AM
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Replies: 51
Views: 799
Hi BTB, nice to hear from you!
Yeah, it's...
Hi BTB, nice to hear from you!
Yeah, it's been going pretty fine, I'm gaining weight and I'm eating all the time except for when I train :)
Didn't manage to increase weights as much I wanted to,...
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Forum: Training Logs
11-27-2011, 04:47 PM
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Replies: 51
Views: 799
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Forum: Training Logs
11-26-2011, 09:42 AM
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Replies: 51
Views: 799
Hey BTB, nice of you to ask.
Haven't had much...
Hey BTB, nice of you to ask.
Haven't had much time recently to write here because I've got plenty of work to do for university.
After I had to sit out another 2 weeks because of illness, I...
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Forum: Training Logs
10-16-2011, 11:08 AM
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Replies: 51
Views: 799
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Forum: Training Logs
10-16-2011, 05:41 AM
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Replies: 51
Views: 799
I have searched Google for the system you...
I have searched Google for the system you mentioned, but all I have found is "boring but big" by Chet Yorton and Wendler's 5-3-1.
So could you please give me an idea? I'm sure this will come in...
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Forum: Training Logs
10-15-2011, 01:54 PM
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Replies: 3,493
Views: 48,418
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Forum: Training Logs
10-15-2011, 01:51 PM
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Replies: 51
Views: 799
Barbell Deadlift: 105 kg x 5, 5, 5
Gironda...
Barbell Deadlift: 105 kg x 5, 5, 5
Gironda Chins: 77,5 kg x 8, 8, 6
Barbell Rows: 55 kg x 8, 7, 7
High Cable Curl: 40 kg x 8
Decline Crunches: 17,5 kg x 12, 12, 12
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Forum: Training Logs
10-15-2011, 01:46 PM
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Replies: 51
Views: 799
I have never heard of 5 x 10, honestly. I heard...
I have never heard of 5 x 10, honestly. I heard of Wendler, but the only thing I relate to him is the 5-3-1 system.
I'd love some more information on the 5x10, but just to ask: isn't it also a good...
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Forum: Training Logs
10-14-2011, 04:18 PM
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Replies: 1,563
Views: 19,854
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Forum: Training Logs
10-14-2011, 01:08 PM
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Replies: 51
Views: 799
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Forum: Training Logs
10-14-2011, 02:54 AM
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Replies: 51
Views: 799
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Forum: Training Logs
10-13-2011, 03:34 PM
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Replies: 1,320
Views: 14,627
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Forum: Training Logs
10-13-2011, 03:28 PM
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Replies: 3,493
Views: 48,418
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Forum: Training Logs
10-13-2011, 03:23 PM
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Replies: 51
Views: 799
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Forum: Training Logs
10-13-2011, 11:40 AM
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Replies: 51
Views: 799
BB Bench Press: 85 kg x 6
DB Bench Press: 20...
BB Bench Press: 85 kg x 6
DB Bench Press: 20 kg x 10, 10, 10
Chest Dips: 83 kg x 12; 93 kg x 8, 8 (goal is 12, 10, 8)
DB Shoulder Press: 15 kg x 10, 10, 10
Cable Crossover: 27,5 kg x 12,...
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Forum: Training Logs
10-11-2011, 08:49 AM
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Replies: 51
Views: 799
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Forum: Training Logs
10-08-2011, 08:41 AM
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Replies: 51
Views: 799
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Forum: Training Logs
10-08-2011, 07:45 AM
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Replies: 51
Views: 799
Bench Press: 85 kg x 6, 5, 5, 2
Chest Dips:...
Bench Press: 85 kg x 6, 5, 5, 2
Chest Dips: 78 kg x 12; 90,5 kg x 10; 95,5 kg x 6
Dumbbell Shoulder Press: 15 kg x 10, 10, 10
That's all I've done today. Pushed out one more rep at Bench...
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Forum: Training Logs
10-05-2011, 01:37 PM
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Replies: 3,493
Views: 48,418
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Forum: Training Logs
10-05-2011, 01:35 PM
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Replies: 51
Views: 799
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Forum: Training Logs
10-05-2011, 01:10 PM
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Replies: 51
Views: 799
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Forum: Training Logs
10-03-2011, 12:10 PM
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Replies: 1,766
Views: 19,529
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Forum: Training Logs
10-03-2011, 12:07 PM
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Replies: 3,493
Views: 48,418
Good work on the bench.. btw I'm quite jealous...
Good work on the bench.. btw I'm quite jealous you found such an amazing gym. Mine's full with weenies and you're not allowed to do anything that could actually help you when lifting, like chalk.
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Forum: Training Logs
10-03-2011, 12:04 PM
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Replies: 51
Views: 799
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