Forum: Nutrition, Diet and Supplements
03-01-2012, 12:03 PM
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Replies: 3
Views: 343
L-Arginine
When should I take L-arginine? Before a workout when I eat a small meal or before bed time?
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Forum: General Board
02-27-2012, 02:45 PM
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Replies: 90
Views: 1,058
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Forum: Nutrition, Diet and Supplements
02-27-2012, 02:42 PM
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Replies: 6
Views: 175
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Forum: General Board
02-27-2012, 02:41 PM
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Replies: 4,457
Views: 36,796
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Forum: General Board
02-27-2012, 02:40 PM
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Replies: 8
Views: 240
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Forum: General Board
02-04-2012, 11:35 AM
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Replies: 1,311
Views: 16,733
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Forum: Nutrition, Diet and Supplements
02-04-2012, 11:34 AM
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Replies: 4
Views: 352
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Forum: Muscle Building and Bodybuilding
02-04-2012, 11:24 AM
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Replies: 19
Views: 452
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Forum: General Fitness & Health
02-04-2012, 11:23 AM
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Replies: 11
Views: 341
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Forum: Muscle Building and Bodybuilding
12-30-2011, 09:18 PM
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Replies: 2
Views: 138
Tired
After a long day I often feel tired and do not feel like working out. About 90% of the time I do it anyway. The other 10% I give in and do not work out. Does this ever happen to you? I usually...
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Forum: Muscle Building and Bodybuilding
12-30-2011, 09:15 PM
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Replies: 4
Views: 159
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Forum: Nutrition, Diet and Supplements
12-22-2011, 08:48 PM
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Replies: 2
Views: 138
Protein
You should shoot for 30 to 40 grams of protein per meal. Why then do some people eat as much as 80? Is there harm in this?
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Forum: Nutrition, Diet and Supplements
12-22-2011, 08:46 PM
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Replies: 11
Views: 393
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Forum: General Fitness & Health
12-22-2011, 08:44 PM
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Replies: 14
Views: 436
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Forum: General Fitness & Health
12-22-2011, 08:42 PM
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Replies: 13
Views: 500
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Forum: Muscle Building and Bodybuilding
12-22-2011, 08:40 PM
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Replies: 8
Views: 250
Cable or free weights
Which one do you think is better or more effective for a newbie? I was thinking maybe the cable machine since I will be able to keep my form good?
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Forum: Nutrition, Diet and Supplements
12-06-2011, 07:19 PM
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Replies: 16
Views: 501
Raw eggs
Do you eat raw eggs? I have never done this and can not really stomach the fact. I think it would make me sick to do this so I doubt I would gain anything from it anyway. Have you ever eaten them?
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Forum: Muscle Building and Bodybuilding
12-06-2011, 07:16 PM
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Replies: 16
Views: 399
Gym or home
Which place is best for you to work out? The gym or home? I prefer the gym. I feel like since I was in a car accident I tend to work harder at the gym.
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Forum: Muscle Building and Bodybuilding
12-06-2011, 06:54 PM
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Replies: 11
Views: 363
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Forum: General Board
12-06-2011, 06:52 PM
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Replies: 5
Views: 118
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Forum: General Board
12-06-2011, 06:51 PM
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Replies: 11
Views: 277
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Forum: General Board
12-06-2011, 06:51 PM
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Replies: 1,311
Views: 16,733
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Forum: Muscle Building and Bodybuilding
12-06-2011, 06:46 PM
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Replies: 7
Views: 191
Sleep
When you work out do you find yourself tired more often? I am getting back into lifting after being absent due to a car accident and I find that I am just exhausted at the end of the day. I sure...
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Forum: Muscle Building and Bodybuilding
12-01-2011, 10:09 AM
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Replies: 6
Views: 177
Beginning Again
Just wondering if anyone on here has done weightlifting and then stopped? And now starting again. I am in the process of doing this. I was a heavy lifter in college, but then about five years ago I...
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Forum: Introduce Yourself
12-01-2011, 10:07 AM
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Replies: 2,919
Views: 51,706
Hi everyone. My name is Randy, but on here you...
Hi everyone. My name is Randy, but on here you will get to know me as lift3r. I lifted for several years, but then stopped due to an injury in a car accident. I have started lifting again and am...
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