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Search: Posts Made By: FIREdawg
Forum: General Fitness & Health 08-26-2012, 09:43 AM
Replies: 22
Views: 892
Posted By FIREdawg
HA! EPIC ... funny thanks for the share. I dont...

HA! EPIC ... funny thanks for the share. I dont think I'll be working out in my skivies anytime soon ... I would hear way to many "Hey man, why dont you take off your sweater if you're going to work...
Forum: General Fitness & Health 08-21-2012, 07:36 AM
Replies: 22
Views: 892
Posted By FIREdawg
Yeah Ive been looking on the site and spotted...

Yeah Ive been looking on the site and spotted this one. I don't see any problems. If I have any questions I'll be sure to ask you guys.

So tentative schedule will be M W F weights and T TH...
Forum: General Fitness & Health 08-19-2012, 06:27 AM
Replies: 22
Views: 892
Posted By FIREdawg
Both actually! My main focus was primarily...

Both actually! My main focus was primarily adding some muscle.
Forum: General Fitness & Health 08-18-2012, 03:15 PM
Replies: 22
Views: 892
Posted By FIREdawg
Long term ... well, cut weight 50 lbs going from...

Long term ... well, cut weight 50 lbs going from 212 to 162. Going from 30% BF to half that, so 15% ish. Last time I saw the company Doc for my physical, he advised 160's would benefit me greatly....
Forum: General Fitness & Health 08-18-2012, 01:28 AM
Replies: 22
Views: 892
Posted By FIREdawg
Speaking of jumping rope, my workout yesterday...

Speaking of jumping rope, my workout yesterday was ...

( 25 Box jumps, 50 jump ropes, 25 jumping squats with 45# BB, 25 burpee) x2

I started out trying to do Double Unders with the jump rope,...
Forum: General Fitness & Health 08-18-2012, 01:17 AM
Replies: 22
Views: 892
Posted By FIREdawg
Yeah ... about the results. Well, I haven't...

Yeah ... about the results. Well, I haven't gained weight nor have I lost all that much either. I'm at a stalemate.

While physically I can tell a difference, muscles are more tone and dense...
Forum: General Fitness & Health 08-16-2012, 08:08 AM
Replies: 22
Views: 892
Posted By FIREdawg
It's sort of like cross fit. If i can say that...

It's sort of like cross fit. If i can say that here on this forum...? It does kind of suck in the summer heat, but done early enough is not too bad. I don't necessarily follow the crossfit WOD, if...
Forum: General Board 07-27-2012, 01:09 PM
Replies: 4,840
Views: 58,706
Posted By FIREdawg
Ewe

Ewe
Forum: General Fitness & Health 07-26-2012, 03:50 PM
Replies: 22
Views: 892
Posted By FIREdawg
Next time I will take resting heart rate, midway...

Next time I will take resting heart rate, midway through the cycles and again at ending. Shouldn't be hard since we have a pulse ox in our aid bag.

After all said and done I am legitimately wore...
Forum: General Fitness & Health 07-26-2012, 10:17 AM
Replies: 22
Views: 892
Posted By FIREdawg
HOLY POOP! I LOVE THIS STUFF. Its like Cardio...

HOLY POOP! I LOVE THIS STUFF. Its like Cardio for the A.D.D!

5 stations: Tire Flip, 2" Rope, Medicine ball 15 lbs, Kettlebell 30 lbs

Round 1: Tire flip 20 sec work, 10 sec rest; 8 cycles

2...
Forum: General Fitness & Health 07-26-2012, 04:07 AM
Replies: 22
Views: 892
Posted By FIREdawg
Workout at work.

While my firehouse has a gym, it is TINY. Not more than 3 people can workout at one time, and since we have specific time during the day to do so, it gets croweded quickly. So there's lots of...
Forum: Introduce Yourself 07-24-2012, 06:09 PM
Replies: 2,919
Views: 64,749
Posted By FIREdawg
Hello!

I am Caleb, 32 years old, and a firefighter / EMT. I've been in the emergency services for almost 9 years and during those 9 years I have let myself go physically. Currently 5'9" 212 lbs, 30% body...
Showing results 1 to 12 of 12

 
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