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Forum: Training Logs Yesterday, 08:13 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Friday conditioning Lots of dynamic warm...

Friday conditioning

Lots of dynamic warm ups, still have a lot of soreness in my legs

Sprints
3 x 75 yards

Shuttle run x 4

Felt really good, got nice and loose. Event day tomorrow
Forum: Training Logs 07-31-2014, 08:24 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thursday me uppers High incline press 135...

Thursday me uppers

High incline press
135 x 2 x 5
185 x 3
205 x 3
225 x 1
255 x 1 pr
225 x 2 x 3
These are a serious weakness for me and I am hoping they will carry over into other lifts
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Tuesday me lowers Felt good today, got a little...

Tuesday me lowers
Felt good today, got a little crazy and went for a pr when I should not have.

Front squats
95 x 5
135 x 3
185 x 2
225 x 1
275 x 1
305 x 1
Forum: Training Logs 07-28-2014, 08:50 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Monday uppers Felt really good today, which was...

Monday uppers
Felt really good today, which was surprising. Went away this weekend and had a ton of beer and bad food. Did have 2 days off completely which helped

Speed bench
180 plus 60 pound...
Forum: Training Logs 07-25-2014, 08:50 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Friday strongman day Just did some light yoke...

Friday strongman day
Just did some light yoke and core work today. Still getting back into events slowly. Going away this weekend, two days completely off.

Yoke
All sets 20-25 feet, have to do...
Forum: Training Logs 07-24-2014, 08:31 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thursday me press Great session today, but I...

Thursday me press
Great session today, but I think I need to either pick push press or push jerks to focus on during a training session. Today I did both and hit prs but I did not feel ready for the...
Forum: Training Logs 07-22-2014, 08:35 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Tuesday me lowers Still working back into...

Tuesday me lowers
Still working back into Deadlifts and building confidence. Working technique and tightness

Axle Deads
Double overhand
115 x 2 x 3
205 x 3
255 x 1
Mixed grip
295 x 1
Forum: Training Logs 07-21-2014, 09:01 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Monday de press Felt good today, body is a...

Monday de press
Felt good today, body is a little beat up after a weekend of yard work. Loosened up nicely

Speed bench
160 plus 60 pound chain x 9 sets x 3 reps

Strict axle press
115 x 5...
Forum: Training Logs 07-19-2014, 04:44 PM
Replies: 2,235
Views: 27,976
Posted By jwood
Saturday strongman events Did some serious yard...

Saturday strongman events
Did some serious yard work this morning, training was secondary

Farmers walk
About 50 feet each run
120 x 2
160 x 1
180 x 1
210 x 1
230 x 1
Forum: Training Logs 07-18-2014, 08:33 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Friday short conditioning Lots of dynamic...

Friday short conditioning

Lots of dynamic warm ups

Sprints
8 sprints x 25 yards with 30 seconds rest

Upper body sled work

Cut the grass
Forum: Training Logs 07-18-2014, 08:31 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thanks, I am excited to see if it has any carry...

Thanks, I am excited to see if it has any carry over to my push press/jerk
Forum: Training Logs 07-17-2014, 08:20 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thursday me uppers Good session today, little...

Thursday me uppers
Good session today, little tired. My dog has been sick which is killing my sleep.

Floor press
135 x 2 x 8
225 x 3
275 x 1
315 x 1
335 x 1
350 x 1 pr!
Forum: Training Logs 07-16-2014, 07:36 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Wednesday conditioning Very easy session today,...

Wednesday conditioning
Very easy session today, light sprints

Dynamic warm ups

Sprints
8 x 40-50 yards
Probably up to about 85 percent

That is it, pretty sore today. Training is going...
Forum: Training Logs 07-15-2014, 08:07 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Tuesday ME lowers Training is going great!...

Tuesday ME lowers
Training is going great! Feeling very strong

Front squats
95 x 5
135 x 5
185 x 3
225 x 3
265 x 1
305 x 1
Forum: Training Logs 07-14-2014, 08:23 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Monday de pressing Felt good today, lots of...

Monday de pressing
Felt good today, lots of soreness in my upper back from strongman. Pushed through and felt good. Brutal weekend working on the house.

Speed bench
140 plus 60 pound chain x 9...
Forum: Training Logs 07-13-2014, 07:41 PM
Replies: 4,755
Views: 66,971
Posted By jwood
Killing it swede!

Killing it swede!
Forum: Training Logs 07-13-2014, 10:23 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Sunday quick conditioning Dynamic warm ups ...

Sunday quick conditioning

Dynamic warm ups

Agility ladder
10-15 minutes

5 or 6 sprints of about 30 yards
Nothing 100 percent just loosening up
Forum: Training Logs 07-12-2014, 10:30 PM
Replies: 2,235
Views: 27,976
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 07-12-2014, 09:23 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Saturday strongman First day back to doing...

Saturday strongman
First day back to doing events took it light but felt great.

Farmers walks
All sets x about 40 feet
120 x 2
160 x 2
180 x 2
210 x 4
230 x 2
Forum: Training Logs 07-10-2014, 08:17 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thursday me uppers Huge pr today, a number I...

Thursday me uppers
Huge pr today, a number I have been working towards for a while, big mental breakthrough

Axle push press/jerk
115 x 2 x 5
165 x 3
205 x 2 singles
225 x 1
245 x 1
265 x 1
Forum: Training Logs 07-08-2014, 08:11 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Tuesday me lowers First time doing any sort of...

Tuesday me lowers
First time doing any sort of deadlift movement in about 2 months felt really good. Going to be smart about it

Sumo Deads off 4 mats
135 x 3 x 3
225 x 3
315 x 1
335 x 1
355...
Forum: Training Logs 07-07-2014, 08:07 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Monday De press Speed bench 180 plus...

Monday De press

Speed bench
180 plus short mini bands x 9 sets x 3 reps
Little heavy for speed, but still good work

Strict axle press
115 x 5
150 x 5
160 x 5
Forum: Training Logs 07-05-2014, 02:12 PM
Replies: 2,235
Views: 27,976
Posted By jwood
Friday front squats Felt great, even though I...

Friday front squats
Felt great, even though I was up very late working on the house. Still doing more stuff, really enjoying this process so far. I think we bought a great little house to start...
Forum: Training Logs 07-03-2014, 08:25 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Thursday me press Still pretty crazy getting...

Thursday me press
Still pretty crazy getting settled into the new house. Lots of work to do.

High incline press
135 x 2 x 5
185 x 3
205 x 3
225 x 3
245 x 3 singles
Found a pretty big...
Forum: Training Logs 07-02-2014, 06:52 AM
Replies: 2,235
Views: 27,976
Posted By jwood
Wednesday short conditioning Yesterday was a...

Wednesday short conditioning
Yesterday was a very exciting day, settled on our first house. Then we spent the rest of the day moving, exhausting day. It was also the hottest day of the year. Decided...
Showing results 1 to 25 of 500

 
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