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Search: Posts Made By: jmoore87
Forum: Training Logs 04-23-2012, 08:10 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Squat (heavy day)

Dynamic Warm-Up:
Leg Swings x10
Walking Knee Hugs (pull knee across body to hit piriformis)
Walking Quad Stretch
Z-Stretch (hip flexors)
Overhead Squat with dowel x 5
Front Squat with dowel x 5...
Forum: Training Logs 04-23-2012, 08:02 PM
Replies: 66
Views: 1,361
Posted By jmoore87
I attended a USA Weightlifting certification this...

I attended a USA Weightlifting certification this weekend because I need it for graduate school in the fall. Plus I really wanted to learn how to teach the olympic lifts properly. It was an...
Forum: Training Logs 04-19-2012, 06:33 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Upper Training

Close Grip
225x4
245x3
300x2
330x1
340x1
http://www.youtube.com/watch?v=Rvhf8-StmjQ
240x13
http://www.youtube.com/watch?v=XBos3k7-oEw
Forum: Training Logs 04-16-2012, 07:38 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Back Accessory Day

Sunday
2 30 minute walks

Monday
Back Squat mobility work + warm up

T-bar Row
3p x 8
4p x 10-12 (3 sets)
Forum: Training Logs 04-16-2012, 07:36 PM
Replies: 66
Views: 1,361
Posted By jmoore87
I think they are great for adding size. Can't...

I think they are great for adding size. Can't hurt!
Forum: Training Logs 04-15-2012, 12:01 AM
Replies: 1,689
Views: 30,901
Posted By jmoore87
You have insane arch on your bench press. Kudos...

You have insane arch on your bench press. Kudos sir...kudos.
Forum: Training Logs 04-14-2012, 11:41 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Legs

Body weight: 200lbs

Squat (no belt)
225x5
245x5
265x5

Deadlift (no belt)
275x4
315x3
Forum: Training Logs 04-14-2012, 11:13 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Thank you always appreciate your input.

Thank you always appreciate your input.
Forum: Training Logs 04-13-2012, 12:51 PM
Replies: 66
Views: 1,361
Posted By jmoore87
The idea behind this program is pick one main...

The idea behind this program is pick one main movement for the day and pretty much kill it. I like the idea of pulling/squatting hard on the same day for meet prep...but for the offseason I have...
Forum: Training Logs 04-13-2012, 12:40 PM
Replies: 66
Views: 1,361
Posted By jmoore87
I am working on it. Thank you both. I am really...

I am working on it. Thank you both. I am really banged up at the moment from training/getting in a huge car wreck earlier this year. I am thinking about spending a few months just to work on growth...
Forum: Training Logs 04-12-2012, 04:37 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Bench press

Joints are pretty worn down so it is time for a light week.

Close Grip Bench
275x3
300x3
315x3

DB Incline
2x10 with 70s
Forum: Training Logs 04-12-2012, 04:35 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Hopefully it will help you!

Hopefully it will help you!
Forum: Training Logs 04-10-2012, 09:37 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Cardio

Ouch..I am a Tech fan haha.

40 minute walk
Forum: Training Logs 04-10-2012, 12:30 PM
Replies: 4,837
Views: 68,447
Posted By jmoore87
Helluva work out swede

Helluva work out swede
Forum: Training Logs 04-10-2012, 12:29 PM
Replies: 1,212
Views: 19,278
Posted By jmoore87
Keep hammering away jen!

Keep hammering away jen!
Forum: Training Logs 04-10-2012, 12:18 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Haha glad you all are enjoying the food. I will...

Haha glad you all are enjoying the food. I will probably post a lot of meat head recipes ...might squeeze in contest prep safe meals too who knows. As far as recovery goes I am changing a few things....
Forum: Training Logs 04-09-2012, 07:22 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Back/Biceps

Chins
3x5 (bw) very very easy

Chest Supported Row
4x10 (same weight)

DB Curls
1x15
1x10
Forum: Training Logs 04-09-2012, 07:21 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Yeah I just need to realize lifting for the day...

Yeah I just need to realize lifting for the day is not the answer unless it is a meet. I just need get accumulate a lot of good sessions. Might skip this meet and wait for the USAPL Georgia State...
Forum: Training Logs 04-08-2012, 07:40 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Sq/DL

Squats
315x5
350x5
380x7

DL
400x1

DONE
Forum: Training Logs 04-08-2012, 11:45 AM
Replies: 2,256
Views: 28,710
Posted By jmoore87
Looks like a good Easter Sunday session.

Looks like a good Easter Sunday session.
Forum: Training Logs 04-07-2012, 08:52 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Food Recipe

Country Fried Steak

8oz lean cubed steak
Rolled in Wheat flour
Sea Salt + Pepper
Cook on stove in Canola oil ...3-5 minutes per side


1.5 cups Brown Rice
1 cup of green beans
Forum: General Fitness & Health 04-07-2012, 11:20 AM
Replies: 16
Views: 518
Posted By jmoore87
I would go get it checked out. Better safe than...

I would go get it checked out. Better safe than sorry!
Forum: Training Logs 04-06-2012, 09:26 PM
Replies: 424
Views: 7,649
Posted By jmoore87
Great pulls. 455 with a hook grip is awesome!

Great pulls. 455 with a hook grip is awesome!
Forum: Training Logs 04-06-2012, 09:17 PM
Replies: 66
Views: 1,361
Posted By jmoore87
Pineapple Chicken Pizza

Thin Wheat Crust: 80 grams of Carbs
Chicken: 6oz
Part Skim Cheese
Publix Pizza Sauce
1/2 Green Pepper
1/2 Onion
Pineapple
Italian Seasoning
Pepper
Garlic Powder
Forum: Training Logs 04-06-2012, 09:09 PM
Replies: 7,581
Views: 112,001
Posted By jmoore87
Digging the close stance squat!

Digging the close stance squat!
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