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Search: Posts Made By: jrodt12
Forum: Training Logs 09-21-2014, 10:47 AM
Replies: 48
Views: 656
Posted By jrodt12
09/21 Warm up: 5 min on bike Foam roll...

09/21

Warm up:
5 min on bike
Foam roll legs and back
Upper back/shoulder band work

Press: 4x4x37.5's 4,4,4,14 add weight
Chins: 4x4xBW 4,4,4,6 keep weight
Deads: 3x3x260 3,3,3 add weight
Forum: Nutrition, Diet and Supplements 09-20-2014, 10:21 AM
Replies: 24
Views: 673
Posted By jrodt12
Custom dairy free protein mix (allergic to dairy...

Custom dairy free protein mix (allergic to dairy proteins.. Sucks)
Flavored BCAA drink
Creatine mono
Waxy maize

All bulk and all from truenutrition. I use the protein intermittently as a meal...
Forum: Training Logs 09-20-2014, 07:30 AM
Replies: 48
Views: 656
Posted By jrodt12
09/19 Incline bench: 4x4x145 4,4,4,8 keep...

09/19

Incline bench: 4x4x145 4,4,4,8 keep weight
Front squats: 4x4x155 4,4,4,6 keep weight
Inverted rows: 3xAMAP 11,9,8
Calves: supersetted with squats, 15,14,14

Altogether not a bad day....
Forum: Training Logs 09-08-2014, 07:35 PM
Replies: 48
Views: 656
Posted By jrodt12
09/07 Press: 4x4x35's 4,4,4,13 add weight...

09/07

Press:
4x4x35's 4,4,4,13 add weight
Chins:
4x4xBW 4,4,4,5 keep
Front squats:
4x4x140 4,4,4,8 keep
Calf raises:
2x15x305 15,15 add weight
Forum: Training Logs 09-05-2014, 06:34 PM
Replies: 48
Views: 656
Posted By jrodt12
09/05 After warm up Incline Bench: ...

09/05

After warm up

Incline Bench:
5x3x155 3,3,3,3,3 add weight
Deadlift:
3x3x250 3,3,3 add weight
D.bell rows:
3x5x55's 5,5,5 add weight
Forum: Training Logs 09-01-2014, 07:06 PM
Replies: 48
Views: 656
Posted By jrodt12
09/01 Lower body Conv. Deads: 3x3x245...

09/01

Lower body

Conv. Deads:
3x3x245 5,5,5 add weight
Front squats:
3x5x135 5,5,5 add weight
Calf raises:
3x15x300 15,15,15 add weight
Forum: Training Logs 08-30-2014, 08:29 AM
Replies: 48
Views: 656
Posted By jrodt12
08/29 Ok so... It's been about a month, and...

08/29

Ok so... It's been about a month, and with good reason. I won't get into specifics but I managed to sprain my left wrist doing something stupid.

Anyways, after lots of rest, ice, and...
Forum: Massive Iron E-Book 07-25-2014, 09:07 AM
Replies: 9
Views: 420
Posted By jrodt12
Purchased this just recently and read it front to...

Purchased this just recently and read it front to back, well written and easy to understand.
No fluff, no bull, great ebook and def worth every penny.
Forum: Training Logs 07-25-2014, 08:52 AM
Replies: 48
Views: 656
Posted By jrodt12
07/24 Warm up: Agile 8 Light cardio ...

07/24

Warm up:
Agile 8
Light cardio
Hip mobility

Deads:
3x210 3x240 3x270
Bench:
Forum: Training Logs 07-22-2014, 03:02 PM
Replies: 48
Views: 656
Posted By jrodt12
07/22 Warm up: Agile 8 Light cardio ...

07/22

Warm up:
Agile 8
Light cardio
Ankle/hip mobility

Press:
3x100 3x115 7x125
Pull-ups:
Forum: Training Logs 07-19-2014, 10:39 AM
Replies: 48
Views: 656
Posted By jrodt12
07/19 Lower body Deads: 3x225 2x255...

07/19

Lower body

Deads:
3x225 2x255 3x1x290 1,1,1 add 5
Squats:
3x5x175 5,5,5 add 5
Calf raises:
6x6x65's 6,6,6,6,6,6 add 5
Forum: Training Logs 07-19-2014, 10:31 AM
Replies: 48
Views: 656
Posted By jrodt12
07/19 Upper body Bench: 3x145 2x165...

07/19

Upper body

Bench:
3x145 2x165 3x1x190 1,1,1 add 2.5
Press:
6x6x35's 6,6,6,6,6,6 add 5
Inv. rows:
6x6xBW 6,6,5,5,4,2
Forum: Training Logs 07-15-2014, 06:36 PM
Replies: 48
Views: 656
Posted By jrodt12
07/13 Deads: 3x310 2x240 3x1x270 1,1,1 add...

07/13

Deads:
3x310 2x240 3x1x270 1,1,1 add 10
squats:
3x8x170 8,8,8 add 5
Calf raises/shrugs:
6x6x60's 6,6,6,6,6,6 add 5
Abs:
leg raises 50+
Forum: Training Logs 07-15-2014, 06:29 PM
Replies: 48
Views: 656
Posted By jrodt12
07/11 Bench: 8x3x105 3,3,3,3,3,3,3,3 ...

07/11

Bench:
8x3x105 3,3,3,3,3,3,3,3
Press:
6x6x30's 6,6,6,6,6,6 add 5
Rack chins:
6x6xBW 6,6,5,4,2,2
Pull aparts:
50+
Forum: Training Logs 06-30-2014, 07:00 AM
Replies: 48
Views: 656
Posted By jrodt12
06/29 Light day Warm up: Agile 8 ...

06/29

Light day

Warm up:
Agile 8
Extra shoulder/hip mobility

Press:
3x10x45's 10,10,10 add 5
Forum: Training Logs 06-29-2014, 08:07 AM
Replies: 48
Views: 656
Posted By jrodt12
06/27 Heavy day Warm up: Agile 8 ...

06/27

Heavy day

Warm up:
Agile 8
Hip mobility work

Deads:
3x205 2x230 3x1x260 1,1,1 add 10 lbs
Forum: Training Logs 06-21-2014, 07:11 PM
Replies: 48
Views: 656
Posted By jrodt12
June 21, 2014 Heavy day Warm up: 5...

June 21, 2014

Heavy day

Warm up:
5 min bike
Agile 8

Deads:
3x195 2x225 3x1x250 1,1,1 add 10
Forum: Training Logs 06-15-2014, 12:27 PM
Replies: 48
Views: 656
Posted By jrodt12
June 15, 2014 Light day Warm up: Same...

June 15, 2014

Light day

Warm up:
Same as usual

Press:
3x10x75 10,10,10 add 5
Pull aparts:
Forum: Training Logs 06-13-2014, 05:49 PM
Replies: 48
Views: 656
Posted By jrodt12
June 13, 2014 Heavy day Warm up: 5...

June 13, 2014

Heavy day

Warm up:
5 min bike
Agile 8
Shoulder/hip mobility

Deadlifts:
Forum: General Fitness & Health 06-12-2014, 06:59 AM
Replies: 9
Views: 256
Posted By jrodt12
If I may share my own experiences.. I used to...

If I may share my own experiences.. I used to have a significant issue with joint, and even bone pain. I saw doctors, had tests done, saw even more doctors, and all I ended up with was prescription...
Forum: Muscle Building and Bodybuilding 06-09-2014, 10:20 AM
Replies: 11
Views: 388
Posted By jrodt12
I have had very similar issues in the past, and...

I have had very similar issues in the past, and the best advice I can give is to simply experiment with different lifts/movements.

Try single leg exercises: split squats, lunges.
Isolations: leg...
Forum: Training Logs 06-09-2014, 09:16 AM
Replies: 48
Views: 656
Posted By jrodt12
June 8, 2014 Light day Warm up: Agile...

June 8, 2014

Light day

Warm up:
Agile 8
Rotator work

Bench
3x10x130 10,10,10 add 5
Forum: Training Logs 06-09-2014, 09:12 AM
Replies: 48
Views: 656
Posted By jrodt12
June 6, 2014 Heavy day Warm up: Agile...

June 6, 2014

Heavy day

Warm up:
Agile 8
5 min bike

Sumo deads
5x2x175 2,2,2,2,2 add 5
Forum: Training Logs 05-26-2014, 06:59 AM
Replies: 48
Views: 656
Posted By jrodt12
May 25, 2014 Light day Warm up: 5 min...

May 25, 2014

Light day

Warm up:
5 min bike
Agile 8
Extra rotator work

Bench s/s with band pull aparts:
Forum: Training Logs 05-25-2014, 08:00 AM
Replies: 48
Views: 656
Posted By jrodt12
May 23, 2014 Heavy day Warm up: Agile...

May 23, 2014

Heavy day

Warm up:
Agile 8
5 min bike

Sumo deads:
3x160 3x185 3x207.5
Showing results 1 to 25 of 88

 
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