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Search: Posts Made By: Dirken
Forum: General Fitness & Health 05-11-2011, 05:29 AM
Replies: 6
Views: 1,105
Posted By Dirken
Hi BendtheBar, Whether it is afterburn or...

Hi BendtheBar,
Whether it is afterburn or metabolism I like the video and it was new for me.
Thanks for sharing this video with everyone.
Forum: Nutrition, Diet and Supplements 05-11-2011, 05:13 AM
Replies: 19
Views: 680
Posted By Dirken
Hi All, Like others said eat more from my end...

Hi All,
Like others said eat more from my end also.
One should take all egg related items, boiled potatoes and protein shakes.
Forum: Nutrition, Diet and Supplements 05-11-2011, 05:07 AM
Replies: 21
Views: 735
Posted By Dirken
Hi Spartigus, I take protein shakes in routine...

Hi Spartigus,
I take protein shakes in routine and I used bananas with 1 liter of milk to make protein shake.
I will give it a try as I love milk and chocolate. Thanks for the share.
Forum: Introduce Yourself 05-11-2011, 04:39 AM
Replies: 2,919
Views: 64,496
Posted By Dirken
Hi All, I am Dirken and just joined this forum....

Hi All,
I am Dirken and just joined this forum.
I have joined gym 2 months before and I am here to get some tips and tricks from existing members. Hope to get welcome and learn from you guys.
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