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Search: Posts Made By: Jen_Zarello
Forum: Training Logs 09-12-2013, 08:14 PM
Replies: 1,673
Views: 21,002
Posted By Jen_Zarello
Keep up all your amazing work! Excited to be...

Keep up all your amazing work! Excited to be your Smolov buddy.

:bighug:
Forum: Training Logs 09-12-2013, 08:11 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Smolov Jr Bench 7 x 5 85 lbs

Smolov Jr
Bench

7 x 5 85 lbs
Forum: Training Logs 09-12-2013, 08:10 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
:rockon: Sounds like a plan! ;) ...

:rockon:

Sounds like a plan! ;)


Thanks so much! I've done it once before and loved it so I'm excited to do it again!
Forum: Training Logs 09-10-2013, 07:23 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Finally back!!! Started the Smolov Jr Bench...

Finally back!!! Started the Smolov Jr Bench program today. Done this once before and loved it so excited to get back with it. I've been lifting this whole time just haven't taken the time to log...
Forum: Training Logs 07-27-2013, 07:42 AM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 2 Wave 1 Part 3 Deadlift 65 x 5 85...

Cycle 2 Wave 1 Part 3

Deadlift
65 x 5
85 x 5
95 x 3
115 x 3
125 x 3
145 x 3
Forum: Training Logs 07-27-2013, 07:37 AM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Thanks for all the support guys! :strongnf4:

Thanks for all the support guys! :strongnf4:
Forum: Training Logs 07-18-2013, 07:31 AM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 2 Wave 1 Part 2 Bench 45 x 5 55 x...

Cycle 2 Wave 1 Part 2

Bench
45 x 5
55 x 5
65 x 3
75 x 3
85 x 3
105 x 3
115 cx 1
Forum: Training Logs 07-18-2013, 07:29 AM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Thanks so much! I have a great coach so that...

Thanks so much! I have a great coach so that helps. ;)


Yeah I was so excited! :D Thanks!


lol Thanks so much for the support and the new nickname.


Thanks for stopping in boss! I...
Forum: Training Logs 07-15-2013, 07:29 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 2 Wave 1 Part 1 Squats 75 x 5 95 x...

Cycle 2 Wave 1 Part 1

Squats
75 x 5
95 x 5
115 x 3
135 x 3
155 x 3
175 x 3
Forum: Training Logs 07-15-2013, 07:21 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Thanks!!! :strongnf4:

Thanks!!! :strongnf4:
Forum: Training Logs 07-11-2013, 07:32 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Thanks! That's what I'm trying to do for now. ...

Thanks! That's what I'm trying to do for now.


I was pretty certain they were going to fall off. Thanks for spotting me when my arms were getting woobly.


That's what I said when I got...
Forum: Training Logs 07-10-2013, 08:06 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 2 Wave 1 Part 1 Bench 45 x 5 65 x...

Cycle 2 Wave 1 Part 1

Bench
45 x 5
65 x 5
75 x 3
85 x 3
105 x 3
115 x 3
Forum: Training Logs 07-10-2013, 07:58 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Thanks! :strongnf4: Now that I know that...

Thanks! :strongnf4:


Now that I know that I gotta try and stay ahead! :)


Thanks a bunch! :biglifter:


Why?! That's the fun part!
Forum: General Board 07-08-2013, 02:34 PM
Replies: 1,016
Views: 33,510
Posted By Jen_Zarello
http://media-cache-ec3.pinimg.com/736x/84/4b/05/84...

http://media-cache-ec3.pinimg.com/736x/84/4b/05/844b0542cbe60195d43841842dc848c7.jpg
Forum: Training Logs 07-05-2013, 03:26 PM
Replies: 1,673
Views: 21,002
Posted By Jen_Zarello
Awesome job today! Nice work on your blackout...

Awesome job today! Nice work on your blackout sets.

:green: <-- It's a little dragon. :rolleyes:
Forum: Training Logs 07-05-2013, 03:20 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 1 Wave 3 Part 2 Bench 45 x 5 65 x...

Cycle 1 Wave 3 Part 2

Bench
45 x 5
65 x 5
75 x 3
95 x 5
105 x 3
125 x 1
Forum: Training Logs 07-05-2013, 03:16 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
You are correct sir. That is in fact a turtle....

You are correct sir. That is in fact a turtle. :turtle: Glad you were there for my PR!
Forum: Training Logs 07-03-2013, 07:48 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
It felt like it took full power. If something...

It felt like it took full power. If something dropped on the floor the next day it just stayed there for awhile. Nothing left in my legs. Thanks for stopping by!



lol Thanks! I can't...
Forum: Training Logs 07-03-2013, 07:45 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
Cycle 1 Wave 3 Part 1 Squats 75 x 5 ...

Cycle 1 Wave 3 Part 1

Squats

75 x 5
95 x 5
105 x 3
135 x 5
155 x 3
175 x 1
Forum: Training Logs 07-03-2013, 07:40 PM
Replies: 1,673
Views: 21,002
Posted By Jen_Zarello
Amazing work! Grats on your Rep PR. Even with a...

Amazing work! Grats on your Rep PR. Even with a bum toe you kick arse :thrasher:
Forum: Training Logs 07-01-2013, 06:45 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
It was almost too much this last time. Thanks...

It was almost too much this last time. Thanks for the support! The true lifter comment made me smile, thank you.


Thanks so much! As soon as I can get more the one day a week to lift I plan on...
Forum: General Fitness & Health 07-01-2013, 11:57 AM
Replies: 6
Views: 209
Posted By Jen_Zarello
So eat more or less?

So eat more or less?
Forum: General Fitness & Health 06-30-2013, 09:57 PM
Replies: 6
Views: 209
Posted By Jen_Zarello
Trouble losing weight after having son

I NEED HELP! After I had my son I dropped 30 lbs of my baby weigh right away, but since then my weight loss has slowed and finally come to a stop. I'm just wondering if anyone has any ideas. I am...
Forum: Training Logs 06-30-2013, 01:58 PM
Replies: 81
Views: 1,537
Posted By Jen_Zarello
:wavey: Thank you all so much for the great...

:wavey: Thank you all so much for the great support! It helps me get going on tough days. Today was my Saturday no choice but to do it all workout. Hopefully soon I can get back to doing things on...
Forum: Training Logs 06-29-2013, 11:11 PM
Replies: 1,673
Views: 21,002
Posted By Jen_Zarello
Amazing job as usual! Glad you were able to get...

Amazing job as usual! Glad you were able to get all you stuff in. I finally understand how hard it is to get your lifting done with a tiny boy yelling for you every half second. Keep up the...
Showing results 1 to 25 of 75

 
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