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Search: Posts Made By: gethuge69
Forum: Nutrition, Diet and Supplements 07-02-2012, 03:14 PM
Replies: 11
Views: 1,011
Posted By gethuge69
True.. But, in general, for a majority of the...

True.. But, in general, for a majority of the people is one favored over the other.. 40/30/30 or 40/40/20..

My view on this now after seeing Bend The Bars response which I liked, is to just eat...
Forum: Nutrition, Diet and Supplements 07-02-2012, 12:43 PM
Replies: 11
Views: 1,011
Posted By gethuge69
Out of curiosity though, is 40/30/30 or 40/40/20...

Out of curiosity though, is 40/30/30 or 40/40/20 more optimal
Forum: Nutrition, Diet and Supplements 07-02-2012, 12:30 PM
Replies: 11
Views: 1,011
Posted By gethuge69
True.. You two are spot on, BendtheBar and Faz......

True.. You two are spot on, BendtheBar and Faz... trying to figure out a ratio is just asking for anxiety and OCD.,. im just gonna do what feels right and try to get in adequate protein and enough...
Forum: Nutrition, Diet and Supplements 07-02-2012, 12:20 PM
Replies: 11
Views: 1,011
Posted By gethuge69
ugh sorry.. I meant 40/30/30 vs 40/40/20

ugh sorry..

I meant

40/30/30 vs 40/40/20
Forum: Nutrition, Diet and Supplements 07-02-2012, 11:35 AM
Replies: 11
Views: 1,011
Posted By gethuge69
40/30/30 vs 40/30/30 vs 40/35/25

Hi guys,

In terms of dieting whether it be bulking or cutting which way do you guys feel is most optimal ratio ?

40p/30c/30f vs 40p/40c/20f vs 40p/35c/25f
Forum: Muscle Building and Bodybuilding 05-30-2012, 05:32 PM
Replies: 40
Views: 1,914
Posted By gethuge69
^ Yes.. and those guys are also on LOADS of juice

^ Yes.. and those guys are also on LOADS of juice
Forum: Muscle Building and Bodybuilding 05-29-2012, 10:30 AM
Replies: 40
Views: 1,914
Posted By gethuge69
thanks guys. ill stick with my routine i posted,...

thanks guys. ill stick with my routine i posted, the final version.. based on compounds.. and chinning twice a week will prolly get my arms and back swole ! i will stick with it as it was
Forum: Muscle Building and Bodybuilding 05-29-2012, 08:19 AM
Replies: 40
Views: 1,914
Posted By gethuge69
Silly? I appreciate your advice before, but...

Silly? I appreciate your advice before, but someone mentioned something else- so I entertained the idea.. I didn't want to just ignore Titan's idea. True this is getting overwhelming but that is...
Forum: Muscle Building and Bodybuilding 05-28-2012, 11:22 PM
Replies: 40
Views: 1,914
Posted By gethuge69
How would you set it up?? Like this:? Upper...

How would you set it up?? Like this:?

Upper 1
Bench Press 4x6-8
Incline DB Press 3x10
Chins 2xfailure
1 Arm Db Row 3x15
Tricep Pushdowns 3x15
Curls 3x15
Forum: Muscle Building and Bodybuilding 05-28-2012, 12:59 PM
Replies: 40
Views: 1,914
Posted By gethuge69
Well Said. The Final Routine (for anyone...

Well Said.

The Final Routine (for anyone looking for a nice plan thanks to Offroad)

Upper 1
Bench Press 4x6-8
Incline DB Press 3x10
Chins 2xfailure
1 Arm Db Row 3x15
Tricep Pushdowns...
Forum: Muscle Building and Bodybuilding 05-28-2012, 12:14 PM
Replies: 40
Views: 1,914
Posted By gethuge69
Offroad, great point! Disregard my PM. I am...

Offroad, great point!

Disregard my PM. I am going to stay milking this program. And to be honest- I'm not even going to add in volume even later on. Just change up some exercises & rep ranges! Why...
Forum: Muscle Building and Bodybuilding 05-28-2012, 11:18 AM
Replies: 40
Views: 1,914
Posted By gethuge69
I have actually spent a DECENT amount of time...

I have actually spent a DECENT amount of time building a foundation. At 150 lbs I was Benching 240x3, squatting 285x5, and deadlifting 315x5.. Not great but I did have a time where I was always...
Forum: Muscle Building and Bodybuilding 05-28-2012, 10:09 AM
Replies: 40
Views: 1,914
Posted By gethuge69
where? how?

where? how?
Forum: Muscle Building and Bodybuilding 05-28-2012, 10:08 AM
Replies: 40
Views: 1,914
Posted By gethuge69
Well, I have a lot of compounds, they are...

Well, I have a lot of compounds, they are definitely important, but I think there is a need for some isolation movements in there as well. My shoulders do get hit good, but I figure a little extra...
Forum: Muscle Building and Bodybuilding 05-27-2012, 08:32 PM
Replies: 40
Views: 1,914
Posted By gethuge69
I PM'd offroad about this, and wanted to get some...

I PM'd offroad about this, and wanted to get some others opinions on it as well though. I've read that side raises can be Push OR Pull.. In fact, some people consider them to be pull indeed. IF, I...
Forum: Muscle Building and Bodybuilding 05-26-2012, 11:09 AM
Replies: 40
Views: 1,914
Posted By gethuge69
I may actually even do the main exercises bench...

I may actually even do the main exercises bench squat and deadlift 6-8 reps and keep adding weight when I can.

Great. no need to ever change routines. Just progress.
Forum: Muscle Building and Bodybuilding 05-26-2012, 10:32 AM
Replies: 40
Views: 1,914
Posted By gethuge69
Thanks Offroad. I appreciate the help. I will do...

Thanks Offroad. I appreciate the help. I will do it as we have it and just focus on adding as much weight to the bar as possible. And maybe sub in diff exercises at times, like skullcrushers for...
Forum: Muscle Building and Bodybuilding 05-26-2012, 10:12 AM
Replies: 40
Views: 1,914
Posted By gethuge69
Thanks.. so this is perfect for size and...

Thanks.. so this is perfect for size and aestetics? But what about medial delts? Like adding in side raises to first upper day?
Forum: Muscle Building and Bodybuilding 05-25-2012, 11:39 PM
Replies: 40
Views: 1,914
Posted By gethuge69
Thanks.. Unforently I need more chest volume as...

Thanks.. Unforently I need more chest volume as my chest is slowest to grow.. Also, when i've incoporated more tricep volume my arms grew the biggest they've been which i've done it like that.....
Forum: Muscle Building and Bodybuilding 05-25-2012, 07:37 PM
Replies: 40
Views: 1,914
Posted By gethuge69
Huge thank you. I hear what you guys are saying....

Huge thank you. I hear what you guys are saying. There is more chest emphasis because my chest needs to be brought up.. I made some changes, lessened some volume.. and decided I will try to keep...
Forum: Muscle Building and Bodybuilding 05-25-2012, 04:51 PM
Replies: 40
Views: 1,914
Posted By gethuge69
My Upper/Lower

Upper
Bench Press 4x8
Incline DB Press 3x10
DB Press 3x10
Chins 3xfailure
Tricep Pushdowns 4x10 Supersetted with.
Curls 3x15

Lower & Traps
Squat 3x10
Forum: Muscle Building and Bodybuilding 05-15-2012, 07:16 PM
Replies: 8
Views: 438
Posted By gethuge69
Well I have added VERY little to the bar in the...

Well I have added VERY little to the bar in the last 4-5 months. 5 lbs on one or two of the lifts, not much..

Is my routine actually the problem? I mean, im into bodybuilding, not powerlifting. I...
Forum: Muscle Building and Bodybuilding 05-15-2012, 06:32 PM
Replies: 8
Views: 438
Posted By gethuge69
I don't add much weight to the bar, but my size...

I don't add much weight to the bar, but my size has increased a lot more than when I was using more strength oriented routines and was adding weight every week. So, I figure i'm going to keep using...
Forum: Muscle Building and Bodybuilding 05-15-2012, 06:04 PM
Replies: 8
Views: 438
Posted By gethuge69
Thank you. That cleared up a bunch of anxiety! ...

Thank you. That cleared up a bunch of anxiety!

5'5, 150 lbs, 24 years old, following a upper/lower type split. Bench Day/Squat Day/Bench Day/Deadlift day
Forum: Muscle Building and Bodybuilding 05-15-2012, 04:49 PM
Replies: 8
Views: 438
Posted By gethuge69
Switching Routines.. Or not.

Hi all,

Love this forum. I've been on the same routine now for about 4 - 5 months, and I really love it, and i've been making good gains on it. I don't progress too much strength wise by adding...
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