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Search: Posts Made By: Stienthor
Forum: Training Logs 07-19-2014, 03:50 PM
Replies: 23
Views: 390
Posted By Stienthor
BB squat 45x12 95x12 135x8 185x9x8x8 Bench...

BB squat 45x12 95x12 135x8 185x9x8x8
Bench press 95x12 185x12x10x6
B.O.R 150x10x10x10
pull ups 4xx2
Db Presses 35x12x12x9
Lying tricep behind the head extension 80x12x12x12
BB curl ...
Forum: Training Logs 07-02-2014, 10:15 PM
Replies: 23
Views: 390
Posted By Stienthor
do to hurting my back been taking it easy for ...

do to hurting my back been taking it easy for last week and a half. week 1 was let it heal, since this past saturday I have been squating and DL Light to rehab the strain, and stretch it out as...
Forum: Training Logs 06-29-2014, 09:08 AM
Replies: 23
Views: 390
Posted By Stienthor
June 28th 2014 Kept it simple yesterday as...

June 28th 2014

Kept it simple yesterday as a way to begin getting my back into the swing of things again I did

squats
4x20x20x20

They hurt but not in an overly painful way. Each set...
Forum: General Fitness & Health 06-27-2014, 07:44 PM
Replies: 9
Views: 1,463
Posted By Stienthor
Was at a point where I was thinking it time to...

Was at a point where I was thinking it time to start working my back. After doing it in Sunday . Will give this a try tomm morning


Take your time do it right. Let speed take care of itself
Forum: Training Logs 06-25-2014, 09:57 AM
Replies: 23
Views: 390
Posted By Stienthor
Not so much a log of my activity for the day as...

Not so much a log of my activity for the day as wanting to log a thought.
I have nothing but my memory to base this on, but If I am right, I have been effected noticeably during my lifting sessions...
Forum: Training Logs 06-24-2014, 07:55 PM
Replies: 23
Views: 390
Posted By Stienthor
lots of steady state cardio last couple days. ...

lots of steady state cardio last couple days. no speed records just staying in motion, to keep my back from getting tight. seems to have helped. although I still not ready to lift basic...
Forum: Training Logs 06-22-2014, 10:27 PM
Replies: 23
Views: 390
Posted By Stienthor
Well screwed myself up today. Squats went good,...

Well screwed myself up today. Squats went good, although I believe my easy progression is over. Went to do my DL warm up was really good . The one working set third rep felt something give above...
Forum: Training Logs 06-21-2014, 05:47 AM
Replies: 23
Views: 390
Posted By Stienthor
Was late when I finally got home and was able to...

Was late when I finally got home and was able to get to my workout. Type of day it was and what not I was wanting something a little bit different. So for a change of pace I did the following.
...
Forum: General Board 06-20-2014, 02:21 PM
Replies: 6
Views: 207
Posted By Stienthor
That would be an article I would want to read ...

That would be an article I would want to read


Take your time do it right. Let speed take care of itself
Forum: Nutrition, Diet and Supplements 06-20-2014, 09:20 AM
Replies: 15
Views: 376
Posted By Stienthor
Crushed flax seed 1tsp couple times a day to...

Crushed flax seed 1tsp couple times a day to successfully. Ok at my hi cholesteral


Take your time do it right. Let speed take care of itself
Forum: Training Logs 06-18-2014, 09:00 PM
Replies: 23
Views: 390
Posted By Stienthor
Well after having my form checked yesterday on ...

Well after having my form checked yesterday on my squat, I spent some time figureing out how to implement the pointers given to me. Did not seem to difficult to figure out what to do so I started...
Forum: General Fitness & Health 06-17-2014, 08:23 PM
Replies: 6
Views: 232
Posted By Stienthor
question about my new power rack

http://i1286.photobucket.com/albums/a617/stienthor/powerrackpart_zps98c7cf0d.jpg (http://s1286.photobucket.com/user/stienthor/media/powerrackpart_zps98c7cf0d.jpg.html)

I realize this is a pull up...
Forum: Exercise Form 06-17-2014, 08:20 PM
Replies: 566
Views: 17,365
Posted By Stienthor
been working on the whole elbow down thing. ...

been working on the whole elbow down thing. will work on the other stuff

Thankyou for your help. I am gonna have a DL vid coming soon. That one I feel like I am butchering so really need a...
Forum: Exercise Form 06-17-2014, 06:20 PM
Replies: 566
Views: 17,365
Posted By Stienthor
wife is insisting I ask you to excuse the mess. ...

wife is insisting I ask you to excuse the mess. it an old shed I have that is getting winterized this summer for yr around use

LOL. She just finished watching the video and is telling me to...
Forum: Training Logs 06-16-2014, 09:29 PM
Replies: 23
Views: 390
Posted By Stienthor
K took last two days off to rest and give my...

K took last two days off to rest and give my lower back a break. Right now I will say that is all it needed was the extra day.
Todays work out was one of the best I have had in some time

...
Forum: General Fitness & Health 06-15-2014, 12:08 PM
Replies: 11
Views: 235
Posted By Stienthor
Not sure what you would call it, But I have seen...

Not sure what you would call it, But I have seen a guy at a gym I was going to earlier this yr attach resistance bands to a peice of the gyms cable equipment then to his shoulders and keeping his...
Forum: General Board 06-15-2014, 12:02 PM
Replies: 10
Views: 164
Posted By Stienthor
Just hanging with my kids on this rainy day. ...

Just hanging with my kids on this rainy day. If it clears up this afternoon we still plan on going on a bit of a hike will have to see.
Forum: Training Logs 06-15-2014, 11:07 AM
Replies: 23
Views: 390
Posted By Stienthor
last week lower back has been continually sore. ...

last week lower back has been continually sore. except after a work out. Next morning it sore again.
This morning same thing, but getting up and moving around did not lighten the ache it got...
Forum: Training Logs 06-15-2014, 12:07 AM
Replies: 23
Views: 390
Posted By Stienthor
alternate day cardio today. 30 minutes ...

alternate day cardio today.

30 minutes tread mill

5minutes 4mph
10minutes 6mph
5 minutes 4mph
10 minutes 6 mph

I am also figureing that every thing is getting heavy like it is cause of...
Forum: Training Logs 06-13-2014, 10:11 PM
Replies: 23
Views: 390
Posted By Stienthor
WEll put another work out in the books. at the...

WEll put another work out in the books. at the end of it my 9 yr old daughter comes in to my garage well I was doing my last exercise ( sit ups). She decided she wanted to try doing the BP. ...
Forum: Homemade Exercise Equipment 06-13-2014, 07:37 AM
Replies: 10
Views: 276
Posted By Stienthor
Been wondering what I could do to organize my...

Been wondering what I could do to organize my plates. Your idea will work perfect once I get to that point of my garage conversion, which I shall complete before this coming winter .


Sent from...
Forum: Training Logs 06-12-2014, 10:37 PM
Replies: 23
Views: 390
Posted By Stienthor
I suck at the whole diet thing. I did fantastic...

I suck at the whole diet thing. I did fantastic from Jan-end of may in 2013 but I was way over weight and should never have stopped.
I am not looking to be hugely lean, I just want to be 200 lbs...
Forum: General Board 06-12-2014, 04:45 PM
Replies: 4
Views: 139
Posted By Stienthor
just something worthy of mention

Way home today as I was listening to the CBC here in manitoba a mention was given on a 61 yr old winning the master class of a local Bodybuilding competition. The part I thought was interesting ...
Forum: Training Logs 06-11-2014, 09:22 PM
Replies: 23
Views: 390
Posted By Stienthor
Routine B June 11 2014 Squat 45x12 ...

Routine B June 11 2014

Squat
45x12
115x8
175x6
230x5x5x5x5x5

May sound weird but I have been trying something different with this lift last 3 workouts. I have been doing it as if I was...
Forum: Training Logs 06-09-2014, 09:16 PM
Replies: 23
Views: 390
Posted By Stienthor
A routine Squat 45x12 115x8 170x5 ...

A routine

Squat
45x12
115x8
170x5
225x5x5x5x5x5
had so much problem with the 215 just to have 220 and 225 seem like light weight in comparison. chalk it up to bad day on the 215 I guess
...
Showing results 1 to 25 of 46

 
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