Forum: Powerlifting & Strength Training
Today, 02:02 PM
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Replies: 13
Views: 195
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Forum: Powerlifting & Strength Training
Today, 12:57 PM
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Replies: 13
Views: 195
Cannot go wrong with that!
I actually like...
Cannot go wrong with that!
I actually like pulldowns tbh if its just a case of getting some quick volume into my back. If I actually wanted to improve my strength in the upper back for anything...
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Forum: Powerlifting & Strength Training
Yesterday, 02:13 PM
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Replies: 13
Views: 195
I have found no upper back work has particulary...
I have found no upper back work has particulary helped my deadlifting. Not that it may in some. However I suspect only in those with some specific/relative weakness.
I generally do some upper back...
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Forum: Powerlifting & Strength Training
Yesterday, 02:09 PM
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Replies: 17
Views: 120
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Forum: Training Logs
Yesterday, 01:10 PM
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Replies: 333
Views: 2,944
Awesome work to compete at that level!
It...
Awesome work to compete at that level!
It looked simply an amazing meet. Some of the Junior classes were ridiculious in how good they were. Couple of your 93 juniors included!
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Forum: Nutrition, Diet and Supplements
06-12-2013, 01:51 PM
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Replies: 34
Views: 426
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Forum: Nutrition, Diet and Supplements
06-12-2013, 01:42 PM
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Replies: 34
Views: 426
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Forum: Nutrition, Diet and Supplements
06-12-2013, 01:42 PM
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Replies: 34
Views: 426
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Forum: General Board
06-12-2013, 12:39 PM
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Replies: 32
Views: 1,210
:) lol
As I always say before bed!
In...
:) lol
As I always say before bed!
In brightest day, in darkest night, let no evil escape my sight. Let those who worship evils might before my power green lanterns light!!! So far no luck :(
...
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Forum: Mind and Motivation
06-12-2013, 12:33 PM
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Replies: 16
Views: 307
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Forum: Training Logs
06-12-2013, 12:14 PM
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Replies: 212
Views: 2,102
lol Actually did a set of high bar, but felt...
lol Actually did a set of high bar, but felt worse. I get more spine torsion with the high bar, due to the way it sits on my spasticated asymmetrically felxable shoulders and scapulea :)
Looking...
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Forum: General Board
06-12-2013, 12:07 PM
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Replies: 32
Views: 1,210
I am perfectly happy for an actor to take gear....
I am perfectly happy for an actor to take gear. Seeing as he dosn't have kryptonian physiology to look the part, or able to generate huge energy fields within his alien cellular structure (extending...
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Forum: Nutrition, Diet and Supplements
06-12-2013, 12:03 PM
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Replies: 34
Views: 426
No idea. Large amount of milk. Couple cups of...
No idea. Large amount of milk. Couple cups of coffee. Odd bottle of water.
My 2ps worth;
Drink when you are thirsty. The only time I think you really need to be switched on with water is if you...
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Forum: Powerlifting & Strength Training
06-12-2013, 11:55 AM
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Replies: 34
Views: 689
Try it and see. For general strength and...
Try it and see. For general strength and conditioing for a sport I highly doubt it matters what style you use. I certanly don't think one is more 'athletic' than the other.
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Forum: Powerlifting & Strength Training
06-12-2013, 11:53 AM
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Replies: 34
Views: 689
I don't think 'forward lean' always needs to be...
I don't think 'forward lean' always needs to be fixed. At least if your names Goggins that is lol A lower bar poss tends to induce a greater lean. If that produces more weight on the bar for the same...
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Forum: Powerlifting & Strength Training
06-11-2013, 03:43 PM
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Replies: 8
Views: 124
Mmm since when dose a psychological tool shoe...
Mmm since when dose a psychological tool shoe horned to fit describe general observable anatomy denote physiology, and physiological respone to exercise? ;)
TBH havn't read the article. No doubt...
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Forum: Powerlifting & Strength Training
06-11-2013, 01:56 PM
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Replies: 34
Views: 689
As an aside :)
However dose bar speed...
As an aside :)
However dose bar speed equate to improved RFD, or however you want to define power or aspects of power skeletal poweroutput? Or dose the rate at which skeletal muscle is trained...
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Forum: Powerlifting & Strength Training
06-11-2013, 01:49 PM
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Replies: 34
Views: 689
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Forum: Powerlifting & Strength Training
06-11-2013, 12:49 PM
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Replies: 34
Views: 689
Illusion of depth? Okay.
Back to reality.
...
Illusion of depth? Okay.
Back to reality.
I think for most sporting uses I highly doubt it matters where you put the bar. WL need certain tech as its relevent to their competitive lifts....
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Forum: Training Logs
06-10-2013, 02:14 PM
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Replies: 212
Views: 2,102
Cheers guys. This experince has led me to...
Cheers guys. This experince has led me to conclude one thing. Bench specalism sucks (sorry if anyone whom is a bench specalist reads this).
Tan; I was actually a tad disapointed with that 150 as...
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Forum: Muscle Building and Bodybuilding
06-09-2013, 04:29 PM
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Replies: 11
Views: 200
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Forum: Training Logs
06-09-2013, 04:28 PM
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Replies: 675
Views: 5,814
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Forum: Training Logs
06-09-2013, 04:25 PM
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Replies: 212
Views: 2,102
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Forum: Powerlifting & Strength Training
06-09-2013, 04:03 PM
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Replies: 30
Views: 585
Not that I know off. I am sure shit happens....
Not that I know off. I am sure shit happens. However in my experince not often in this case.
Ask some of the WL as they are a body of men and women whom use the tech more than anyone else.
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Forum: Training Logs
06-09-2013, 03:39 PM
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Replies: 212
Views: 2,102
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