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Search took 0.01 seconds. Search: Posts Made By: jhew
Forum: Muscle Building and Bodybuilding 09-15-2012, 04:55 PM
Replies: 9
Views: 309
Posted By jhew
Haha this ^^^. If you aren't fried in an hour you...

Haha this ^^^. If you aren't fried in an hour you need to rethink your training.
Forum: Powerlifting & Strength Training 09-01-2012, 04:20 PM
Replies: 13
Views: 508
Posted By jhew
are you doing assistance work for your triceps?...

are you doing assistance work for your triceps? Tricep press, Pin Press, and dips should help you out (although I would just pick one). Another issue could be your form
These vids have helped a lot...
Forum: Powerlifting & Strength Training 08-20-2012, 08:36 AM
Replies: 28
Views: 1,068
Posted By jhew
Im going with squats. They aren't called the king...

Im going with squats. They aren't called the king of exercises for nothing.
Forum: Powerlifting & Strength Training 08-09-2012, 10:50 AM
Replies: 3
Views: 438
Posted By jhew
Dave tate 8 keys articles.

Posted in 98 on t nation. very useful article.
pt1
T NATION | 8 Keys to Maximum Strength - Part 1...
Forum: General Board 08-08-2012, 08:28 AM
Replies: 15
Views: 384
Posted By jhew
Epic.

Epic.
Forum: General Board 07-30-2012, 08:13 PM
Replies: 285
Views: 5,751
Posted By jhew
^^^ This... was insane

^^^
This... was insane
Forum: General Board 07-27-2012, 08:37 PM
Replies: 285
Views: 5,751
Posted By jhew
Epic opening ceremonies. Amped to watch the...

Epic opening ceremonies. Amped to watch the world's best break some new records. Reppin my team Canada gear.
Forum: General Board 07-26-2012, 10:26 AM
Replies: 6
Views: 181
Posted By jhew
Not really. I mean, as long as I keep lifting and...

Not really. I mean, as long as I keep lifting and eating right I have nothing to worry about. All of the education and practical knowledge that I have built, and my work ethic, will keep me fit. I...
Forum: General Board 07-08-2012, 09:28 PM
Replies: 13
Views: 350
Posted By jhew
Solo. I like watching team sports, but I was...

Solo. I like watching team sports, but I was never any good at them. Always excelled at track and field though.
Forum: Powerlifting & Strength Training 07-08-2012, 07:24 PM
Replies: 10
Views: 462
Posted By jhew
There are a million options. I know I will sound...

There are a million options. I know I will sound like a broken record, but I think Rippetoe lays out a really effective program in Starting Strength.

A
Squat 3x5
Bench 3x5
Power Clean 3x5

B...
Forum: General Fitness & Health 07-08-2012, 07:17 PM
Replies: 4
Views: 247
Posted By jhew
..... hmmm think this guy confused assistance...

..... hmmm think this guy confused assistance lifting with powerlifting. Never been a big fan of doing things half way.
Forum: Muscle Building and Bodybuilding 07-07-2012, 03:22 PM
Replies: 11
Views: 744
Posted By jhew
^^^^ By far the most useful book I have found.

^^^^
By far the most useful book I have found.
Forum: General Fitness & Health 07-05-2012, 07:12 PM
Replies: 5
Views: 288
Posted By jhew
Guess its just another reason to stick to the...

Guess its just another reason to stick to the barbell.
Forum: General Fitness & Health 07-05-2012, 04:52 PM
Replies: 5
Views: 288
Posted By jhew
Well this is scary

CrossFit Ocean City: RHABDOMYOLYSIS - WHAT IS THAT? (http://crossfitocmd.typepad.com/crossfit_ocmd/2007/11/rhabdomyolysis.html)

A dude I work with recently jumped on the crossfit bandwagon and...
Forum: Muscle Building and Bodybuilding 07-04-2012, 08:22 PM
Replies: 22
Views: 699
Posted By jhew
I was 14. Picked up a barbell and never looked...

I was 14. Picked up a barbell and never looked back.
Forum: Muscle Building and Bodybuilding 07-04-2012, 06:26 AM
Replies: 11
Views: 744
Posted By jhew
"Starting Strength" and "Practical programming...

"Starting Strength" and "Practical programming for strength training" By Mark Rippetoe. "Serious Strength Training" By Tudor Bompa
Forum: Powerlifting & Strength Training 06-24-2012, 03:37 PM
Replies: 33
Views: 1,318
Posted By jhew
If my DL was even near that of the rest of you...

If my DL was even near that of the rest of you guys I would be all over this one lol. Give me a year and I will catch the next one.
Forum: Powerlifting & Strength Training 06-23-2012, 07:44 PM
Replies: 23
Views: 1,125
Posted By jhew
... another reason why I train at home

... another reason why I train at home
Forum: General Board 06-21-2012, 07:11 PM
Replies: 14
Views: 370
Posted By jhew
I am still a smoker, and have been gradually...

I am still a smoker, and have been gradually cutting out cigarettes one at a time. Pretty close to kicking it, just don't give up.
Forum: General Fitness & Health 06-09-2012, 07:37 PM
Replies: 14
Views: 411
Posted By jhew
probably comes down to the fact that the smaller...

probably comes down to the fact that the smaller diameter bar is more easily gripped. It's something I would be interested in finding out. Mark Rippetoe said something along the lines of "the body...
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:36 PM
Replies: 10
Views: 507
Posted By jhew
Depends upon the training level of the lifter. A...

Depends upon the training level of the lifter. A novice is going to make gains on just about any training schedule. 2 days may have some good results if your intensity and progression are...
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:29 PM
Replies: 12
Views: 421
Posted By jhew
Never quit trying to quit. This has been my moddo...

Never quit trying to quit. This has been my moddo the last five weeks
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:23 PM
Replies: 12
Views: 421
Posted By jhew
Food, no problem. Training, no problem....

Food, no problem. Training, no problem. Motivation, I have it in spades.Smoking, and the fight to quit; this has been my biggest challenge. I hate it and knowing what it is doing to me. I am on my...
Forum: General Board 06-03-2012, 07:45 PM
Replies: 2
Views: 195
Posted By jhew
O_o ??? some people

O_o ??? some people
Forum: Workouts 05-26-2012, 03:16 PM
Replies: 0
Views: 549
Posted By jhew
scrawny to brawny. Jhew86's periodized program for beginner/intermediate lifters

Jay's Scrawny to Brawny periodized program.



Many people go to the gym with the intention of getting the muscular, shredded body of a fitness model or bodybuilder. Unfortunately a LOT of these...
Showing results 1 to 25 of 48
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