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Search took 0.03 seconds. Search: Posts Made By: Ramrod
Forum: Training Logs Yesterday, 07:00 PM
Replies: 412
Views: 5,979
Posted By Ramrod
Nice SKAWTS for sure...

Nice SKAWTS for sure...
Forum: Training Logs Yesterday, 05:09 PM
Replies: 527
Views: 5,140
Posted By Ramrod
The Cube Method Round 1, Week 6, Day 2 Bench...

The Cube Method
Round 1, Week 6, Day 2
Bench Speed

Fasted
NLA BCAA's for Her (Don't tell the wife I stole some)

Pre-Workout
2 Scoops NLA Supp-D
1 pill of Body Fortress N02
Forum: For Sale, Trade Yesterday, 09:35 AM
Replies: 1
Views: 61
Posted By Ramrod
Ok this didn't sell on E-bay or Powerlifting...

Ok this didn't sell on E-bay or Powerlifting Watch..
Asking $65 Shipped in the US
Forum: Training Logs Yesterday, 09:29 AM
Replies: 527
Views: 5,140
Posted By Ramrod
You mean like yesterdays post Workout Protein... ...

You mean like yesterdays post Workout Protein...

http://i387.photobucket.com/albums/oo312/crawlerworld/9BBE0020-81B6-4098-B2F1-6FE5441C0C40-2242-00000595570596F1-1.jpg
Forum: Training Logs 06-17-2013, 01:51 PM
Replies: 527
Views: 5,140
Posted By Ramrod
The Cube Method Round 1, Week 6, Day 1 ...

The Cube Method
Round 1, Week 6, Day 1

Deadlift - MAX

Deadlift 2in Blocks
15/BAR
10/135
5/185
3/225
Forum: General Board 06-15-2013, 07:03 PM
Replies: 140
Views: 4,315
Posted By Ramrod
http://www.pleated-jeans.com/wp-content/uploads/20...

http://www.pleated-jeans.com/wp-content/uploads/2013/06/Afeitarsecomounhombredeverdad_zps47e9cf0f.gif
Forum: Powerlifting & Strength Training 06-15-2013, 06:57 PM
Replies: 18
Views: 244
Posted By Ramrod
Congrats... Thats freakin sweet... 2k

Congrats... Thats freakin sweet... 2k
Forum: General Board 06-15-2013, 06:24 PM
Replies: 212
Views: 4,585
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screen-shot-2013-06-12-at-7_37_13-AM.jpg

http://i387.photobucket.com/albums/oo312/crawlerworld/Screen-shot-2013-06-12-at-7_37_19-AM.jpg
...
Forum: Training Logs 06-14-2013, 08:18 PM
Replies: 527
Views: 5,140
Posted By Ramrod
Squat - MAX Squats Warm ups Million/BAR ...

Squat - MAX

Squats
Warm ups
Million/BAR
3/135
5/225
5/185
3/225
1/275
Forum: Training Logs 06-13-2013, 09:59 PM
Replies: 527
Views: 5,140
Posted By Ramrod
Thanks Elite.... Tomorrow is Heavy Squat...

Thanks Elite....


Tomorrow is Heavy Squat Day.. Going to try out one of my new Squat Suits for the first time.
Forum: General Board 06-12-2013, 08:18 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://i1243.photobucket.com/albums/gg560/kehlers2...

http://i1243.photobucket.com/albums/gg560/kehlers2/Pete-Box-Jump-Ball-Shot.gif
Forum: General Board 06-12-2013, 08:17 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.crossfitfails.com/wp-content/uploads/20...

http://www.crossfitfails.com/wp-content/uploads/2012/02/Hamster-Crossfit.jpg
Forum: General Board 06-12-2013, 08:14 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.crossfitfails.com/wp-content/uploads/20...

http://www.crossfitfails.com/wp-content/uploads/2012/10/IMG_1143.png
Forum: General Board 06-12-2013, 08:13 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.crossfitfails.com/wp-content/uploads/20...

http://www.crossfitfails.com/wp-content/uploads/2012/11/Batman-Crossfit.jpg
Forum: General Board 06-12-2013, 08:08 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.performancenutrition101.com/wp-content/...

http://www.performancenutrition101.com/wp-content/uploads/2013/03/wallpaper-212308-1.jpg
Forum: General Board 06-12-2013, 07:02 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.zabavax.com/wp-content/gallery/9najsiln...

http://www.zabavax.com/wp-content/gallery/9najsilnata-devojka-na-svetot/thumbs/thumbs_najsilnata-devojka-na-svetot-0008.jpg
Forum: General Board 06-12-2013, 07:01 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://www.zabavax.com/wp-content/gallery/9najsiln...

http://www.zabavax.com/wp-content/gallery/9najsilnata-devojka-na-svetot/thumbs/thumbs_najsilnata-devojka-na-svetot-0020.jpg
Forum: General Board 06-12-2013, 06:59 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://static.yousaytoo.com/post_images/e6/7a/76/3...

http://static.yousaytoo.com/post_images/e6/7a/76/3022420/remote_image_1330703152.jpg
Forum: General Board 06-12-2013, 06:58 PM
Replies: 253
Views: 3,035
Posted By Ramrod
http://firecrackerfilms.com/wp-content/uploads/201...

http://firecrackerfilms.com/wp-content/uploads/2011/07/B_feat_boy4.jpg
Forum: For Sale, Trade 06-12-2013, 02:59 PM
Replies: 1
Views: 61
Posted By Ramrod
For Sale Inzer Max DL size 31

I got this a few days ago.. Took a Gamble on the Fitting.. It's one size down from what I need. I'd trade for a Pair of good Briefs or sell out right. I posted it on E-Bay already.. Pictures are on...
Forum: Training Logs 06-12-2013, 12:44 PM
Replies: 527
Views: 5,140
Posted By Ramrod
OFF DAY... Today's Goals: Plan was to...

OFF DAY...

Today's Goals: Plan was to Concentrate on the Biceps, Warm up the triceps, Work Forearms and get a good pump in the Chest...

Pre-Workout
Purus Labs d-pol 3 tabs
NLA Supp-D 2...
Forum: Training Logs 06-11-2013, 11:14 PM
Replies: 527
Views: 5,140
Posted By Ramrod
Thanks. 4 weeks out from my next Meet......

Thanks.

4 weeks out from my next Meet... First meet as a Sub-Master and I hope to be walking away with a Deadlift State Record.
Forum: Training Logs 06-11-2013, 07:22 PM
Replies: 527
Views: 5,140
Posted By Ramrod
The Cube Method Round 1, Week 5, Day 2 ...

The Cube Method
Round 1, Week 5, Day 2

Bench -Reps

Shoulder Dislocations
15
15
15
Forum: General Board 06-11-2013, 06:36 PM
Replies: 19
Views: 405
Posted By Ramrod
I'm not a huge Ripp fan.. I think he over thinks...

I'm not a huge Ripp fan.. I think he over thinks simple moves.. Or uses too many stupid words. That only need one or two words to explain it...

I like the 5/3/1 set up much better. Ripp is set in...
Forum: Training Logs 06-11-2013, 10:42 AM
Replies: 2,060
Views: 18,653
Posted By Ramrod
Solid benching... What happened to Squats and...

Solid benching... What happened to Squats and dead?
Showing results 1 to 25 of 500
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