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Search: Posts Made By: Boucher
Forum: Training Logs 09-30-2011, 07:07 PM
Replies: 1,502
Views: 27,094
Posted By Boucher
Nice lifting. I'm glad your form is coming...

Nice lifting. I'm glad your form is coming together for both squats and deadlifts.

Also, thanks for making it seem like I am making up excuses for not being around for strongman haha
Forum: Training Logs 09-28-2011, 08:43 PM
Replies: 74
Views: 1,529
Posted By Boucher
Yes, the same concept as 5/3/1 for the final set....

Yes, the same concept as 5/3/1 for the final set. During the accumulation phase it is suggested you stop 2-3 reps shy of failure.
Forum: Nutrition, Diet and Supplements 09-28-2011, 08:00 PM
Replies: 6
Views: 260
Posted By Boucher
Wait people actually neglect to eat bananas? I...

Wait people actually neglect to eat bananas? I have to force myself to stop eating them.

Good looking recipe though, if you guys want I can get a pumpkin and zucchini bread recipe from my mom that...
Forum: Training Logs 09-28-2011, 07:56 PM
Replies: 74
Views: 1,529
Posted By Boucher
Juggernaut 09/28/2011

Second day of The Juggernaut Method. I was nervous going in because I had a feeling the sets of 10 for squats were going to be a killer for me, and I was right.

For those who have not read the...
Forum: Training Logs 09-26-2011, 10:56 AM
Replies: 74
Views: 1,529
Posted By Boucher
09/26 Juggernaut Method

So I obviously haven't posted in a while. After completing the four week block of Sheiko I spent the next week and half preparing for a 30 mile backpacking trip with my older brother and dad, so I...
Forum: General Board 09-08-2011, 06:34 AM
Replies: 20
Views: 772
Posted By Boucher
Just imagine what sort of weights would be...

Just imagine what sort of weights would be destroyed if he had the mullet AND the power beard.
Forum: Training Logs 08-31-2011, 09:16 PM
Replies: 1,502
Views: 27,094
Posted By Boucher
Nice conditioning work pal! Good to see you're...

Nice conditioning work pal! Good to see you're hitting it hard and trying new ways of doing it besides just sprinting.
Forum: Training Logs 08-31-2011, 09:13 PM
Replies: 74
Views: 1,529
Posted By Boucher
I forgot to mention that the squat bench workout...

I forgot to mention that the squat bench workout was on Monday. Today was deadlift-bench-deadlift.

Sheiko Week 4 Day 2
Deadlift
195 x 4
230 x 4
Belt On
270 x 3 x 3
315 x 3 x 3 x 3 x 3 x 3
Forum: Training Logs 08-31-2011, 04:53 PM
Replies: 74
Views: 1,529
Posted By Boucher
So I got power back on Monday night after losing...

So I got power back on Monday night after losing it Saturday at 1:42 am. However, my internet and cable did not come back up until this morning.

I skipped the Saturday Sheiko workout because a)...
Forum: Training Logs 08-31-2011, 04:41 PM
Replies: 74
Views: 1,529
Posted By Boucher
Thanks Big Swede! And yes the 175 was clean...

Thanks Big Swede!

And yes the 175 was clean and press. I enjoy doing a clean and press with the log better than a barbell, just much more fun. I'm pleased with the depth too. I was hitting...
Forum: Training Logs 08-27-2011, 08:57 AM
Replies: 74
Views: 1,529
Posted By Boucher
Also, I ordered knee sleeves from elitefts, which...

Also, I ordered knee sleeves from elitefts, which are awesome, and they came with a small pouch that could attach to my waist. I have no idea what it is for. Any ideas?
Forum: Training Logs 08-27-2011, 08:55 AM
Replies: 74
Views: 1,529
Posted By Boucher
Thursday Log and Friday Sheiko

Thursday 08/25 Log
Went over to jwood's after work to do some strongman. However due to the fact that it rained the majority of the day, we were only able to do the log. Which is probably a good...
Forum: Training Logs 08-24-2011, 09:46 PM
Replies: 74
Views: 1,529
Posted By Boucher
Sheiko Week 3 Day 2

Got to the gym at 5 am. From the get go I had a feeling it was going to be tough to hit the deadlifts.

Sumo Deadlift
45 x 10
135 x 5
195 x 4
230 x 4
270 x 3 x 3
Belt On
310 x 1 x 1
Forum: Training Logs 08-22-2011, 05:34 PM
Replies: 74
Views: 1,529
Posted By Boucher
My body has been holding up well. I've noticed...

My body has been holding up well. I've noticed that it takes some good body weight squats and stretching to loosen my groin up for squats and deadlifts. I think part of it has to do the fact that I...
Forum: Training Logs 08-22-2011, 04:29 PM
Replies: 1,502
Views: 27,094
Posted By Boucher
Do you like dips with a band around your neck...

Do you like dips with a band around your neck better than with a chain or belt w/ weight attached?
Forum: Training Logs 08-22-2011, 04:24 PM
Replies: 74
Views: 1,529
Posted By Boucher
Haha that has been the question a lot of people...

Haha that has been the question a lot of people have been asking. My older brother ended up with a stray, and the shelters down there are so full with cats they were going to put him down if he was...
Forum: Training Logs 08-22-2011, 03:39 PM
Replies: 74
Views: 1,529
Posted By Boucher
Sheiko Training 08/17-08/22/2011

Due to work and the fact that I had to drive to Virginia to pick up my new cat I have slacked with my log. So instead of writing down the four workouts I have not yet posted I will only write the...
Forum: General Board 08-17-2011, 10:49 AM
Replies: 25
Views: 911
Posted By Boucher
I am not strong enough or experienced enough to...

I am not strong enough or experienced enough to consider myself a powerlifter, but that is my eventual goal.

I spent too much time as a fat, weak slob though, so I will always keep an eye on my...
Forum: Muscle Building and Bodybuilding 08-17-2011, 10:39 AM
Replies: 72
Views: 2,453
Posted By Boucher
There is no secret to losing weight and feeling...

There is no secret to losing weight and feeling healthy that we don't all know. Eat right, exercise and work hard.

Edit: I wrote "lose" and "feel" instead of "losing" and "feeling." Fail.
Forum: Nutrition, Diet and Supplements 08-16-2011, 03:13 PM
Replies: 41
Views: 5,274
Posted By Boucher
Thanks, so that I don't threadjack Wood's carb...

Thanks, so that I don't threadjack Wood's carb backloading thread I'll research both and go from there.
Forum: Nutrition, Diet and Supplements 08-16-2011, 02:55 PM
Replies: 41
Views: 5,274
Posted By Boucher
During the 4 hour window do you limit yourself to...

During the 4 hour window do you limit yourself to a certain amount of carbs? Or do you simply use your head and not over do it? Or I guess there is the third option of simply stuffing your face.
Forum: Nutrition, Diet and Supplements 08-15-2011, 10:47 PM
Replies: 41
Views: 5,274
Posted By Boucher
I figured I'd read the elite article and check...

I figured I'd read the elite article and check out dangerouslyhardcore.com tomorrow, but the elite article made some very good points. Especially about if you train later in the day, but only eat...
Forum: Training Logs 08-15-2011, 04:58 PM
Replies: 74
Views: 1,529
Posted By Boucher
Thanks for the suggestion. I will do that right...

Thanks for the suggestion. I will do that right now.
Forum: Training Logs 08-15-2011, 04:26 PM
Replies: 74
Views: 1,529
Posted By Boucher
Thanks big swede! Sheiko is wicked fun so far....

Thanks big swede! Sheiko is wicked fun so far. Anyone out there who is stuck or wants to up there work load should give it a try. Granted I say this now, but we'll see how I feel in another 2.5 weeks...
Forum: Training Logs 08-15-2011, 04:12 PM
Replies: 74
Views: 1,529
Posted By Boucher
Sheiko Week 2 Day 1 08/15/2011

Bench
115 x 5
135 x 4
160 x 2 x 3
180 x 3 x 3 x 3

Pleased with my comfort level with bench still. Excited to test my max again because I want to see how well my work on my form will carry...
Showing results 1 to 25 of 69

 
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