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Forum: Exercise Form 05-03-2014, 07:09 PM
Replies: 566
Views: 17,509
Posted By vuleje
Height / Weight: 5'6'' 155lbg Current 1RM: 315 ...

Height / Weight: 5'6'' 155lbg
Current 1RM: 315
Weight being used: 260x2
Link to video(s): http://youtu.be/T2lA95tqCSY
Forum: Exercise Form 11-17-2013, 06:12 PM
Replies: 566
Views: 17,509
Posted By vuleje
Those are flat shoes, thanks for reply.

Those are flat shoes, thanks for reply.
Forum: Exercise Form 11-17-2013, 12:40 PM
Replies: 566
Views: 17,509
Posted By vuleje
I am new to deadlifting, pls critique as much as...

I am new to deadlifting, pls critique as much as u can, so i can fix it.

http://www.youtube.com/watch?v=qISPaW4pn7E

:biglifter::biglifter:
Forum: BIG E-Book 03-20-2013, 01:18 PM
Replies: 89
Views: 5,467
Posted By vuleje
Conventionals vs Sumo deads for raw lifter?

Conventionals vs Sumo deads for raw lifter?
Forum: Workouts 02-25-2013, 02:59 PM
Replies: 21
Views: 10,633
Posted By vuleje
Squat 200lbs x1; DL 240lbs x1; BP 145lbs x1.

Squat 200lbs x1; DL 240lbs x1; BP 145lbs x1.
Forum: Workouts 02-25-2013, 02:21 PM
Replies: 21
Views: 10,633
Posted By vuleje
I have been workoing out for like 5 mounths but...

I have been workoing out for like 5 mounths but it was all hypertrophy based and i didnt care for strenght (no idea what i was thinking lol). Now i set strenght as my main goal. I made great progress...
Forum: Workouts 02-24-2013, 05:12 PM
Replies: 21
Views: 10,633
Posted By vuleje
Real like this routine, but since i am begginer...

Real like this routine, but since i am begginer should i do my main Bench press on both upper workouts or should i keep workout same? I think i can progress 2 times a week on bench and squat too. Or...
Forum: Introduce Yourself 02-21-2013, 01:04 PM
Replies: 2,919
Views: 65,409
Posted By vuleje
Hello people, 17 years old weight lifter from...

Hello people, 17 years old weight lifter from Europe, looking for some knowlege and new PR's .
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