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Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 02:05 PM
Replies: 23
Views: 224
Posted By KD5NFW
LOL! Not gonna lie, that first squat...

LOL!



Not gonna lie, that first squat set @ 270 felt heavy lol.



Mini-meets 3 days a week for the next 8 weeks :mh:
Forum: Training Logs Yesterday, 12:45 PM
Replies: 1,587
Views: 20,277
Posted By KD5NFW
Looking good Jio! Yay for pain free squatting :D

Looking good Jio! Yay for pain free squatting :D
Forum: Training Logs Yesterday, 12:42 PM
Replies: 7,702
Views: 117,782
Posted By KD5NFW
Beastly benching and squatting Jimbro! Must be...

Beastly benching and squatting Jimbro! Must be that clean Canadian air ;)
Forum: Training Logs Yesterday, 12:37 PM
Replies: 738
Views: 8,001
Posted By KD5NFW
Congrats on that big dead PR Henry!

Congrats on that big dead PR Henry!
Forum: Training Logs Yesterday, 12:35 PM
Replies: 4,906
Views: 71,911
Posted By KD5NFW
Very nice volume on that bench Swede!

Very nice volume on that bench Swede!
Forum: Training Logs Yesterday, 12:34 PM
Replies: 6
Views: 65
Posted By KD5NFW
In for the gainz, and the food pron!

In for the gainz, and the food pron!
Forum: Training Logs Yesterday, 12:31 PM
Replies: 181
Views: 2,373
Posted By KD5NFW
Sounds like you had a great time JD! the recovery...

Sounds like you had a great time JD! the recovery is all age brother lol :D
Forum: Training Logs Yesterday, 12:28 PM
Replies: 1,829
Views: 23,883
Posted By KD5NFW
Man of few words but many reps :D

Man of few words but many reps :D
Forum: Training Logs Yesterday, 12:26 PM
Replies: 1,339
Views: 22,615
Posted By KD5NFW
Lots of solid work Chad! Deads are looking good!

Lots of solid work Chad! Deads are looking good!
Forum: Training Logs Yesterday, 12:25 PM
Replies: 5,144
Views: 64,726
Posted By KD5NFW
Big benching Ravi :bench: It's very easy to tell...

Big benching Ravi :bench: It's very easy to tell even if the spotter puts a finger on the bar!
Forum: Training Logs Yesterday, 12:23 PM
Replies: 532
Views: 5,560
Posted By KD5NFW
Deadlift looks pretty strong to me! Started my...

Deadlift looks pretty strong to me! Started my meet prep yesterday as well! Time to get serious up in here :hulk:
Forum: Training Logs 09-15-2014, 06:51 PM
Replies: 23
Views: 224
Posted By KD5NFW
And so it begins........ Week 1 Day 1 (60%...

And so it begins........

Week 1 Day 1 (60% of anticipated meet max)

Weight X Reps X Sets

Squat
Bar x 10
135 x 5
185 x 3
Forum: Training Logs 09-11-2014, 09:20 AM
Replies: 7,702
Views: 117,782
Posted By KD5NFW
Good lord Jim! That's a month's worth of pulls...

Good lord Jim! That's a month's worth of pulls all in one session! Great work.
Forum: Training Logs 09-11-2014, 09:19 AM
Replies: 1,587
Views: 20,277
Posted By KD5NFW
Very solid chesticles work Jio!

Very solid chesticles work Jio!
Forum: Training Logs 09-11-2014, 09:16 AM
Replies: 738
Views: 8,001
Posted By KD5NFW
Nice work on the incline!

Nice work on the incline!
Forum: Training Logs 09-11-2014, 09:13 AM
Replies: 95
Views: 1,437
Posted By KD5NFW
Volume is never fun lol! Enjoy dat pump brah :mh:

Volume is never fun lol! Enjoy dat pump brah :mh:
Forum: Training Logs 09-11-2014, 09:11 AM
Replies: 5,144
Views: 64,726
Posted By KD5NFW
Looking strong Ravi!

Looking strong Ravi!
Forum: Training Logs 09-11-2014, 09:09 AM
Replies: 2,243
Views: 41,846
Posted By KD5NFW
Strong bench Ben.

Strong bench Ben.
Forum: Training Logs 09-10-2014, 02:28 PM
Replies: 23
Views: 224
Posted By KD5NFW
Nathan I am all for competing as a team. As far...

Nathan I am all for competing as a team. As far as I know you, me, Sandbox, and Chiroman are lifting. But I don't know if all team members are required to do a full meet? Pretty sure Fred is bench...
Forum: Training Logs 09-10-2014, 02:17 PM
Replies: 738
Views: 8,001
Posted By KD5NFW
Took me a full 5 days to recover from 10x10 at a...

Took me a full 5 days to recover from 10x10 at a measly 200lbs. And by recover I just mean regaining the ability to walk ;)
Forum: Training Logs 09-10-2014, 08:35 AM
Replies: 5,144
Views: 64,726
Posted By KD5NFW
Oh yeah, set food PR's now and crush weight PR's...

Oh yeah, set food PR's now and crush weight PR's next week! :hulk:
Forum: Training Logs 09-10-2014, 08:32 AM
Replies: 2,989
Views: 40,143
Posted By KD5NFW
Moving some big weights Fen. Sucks that you are...

Moving some big weights Fen. Sucks that you are having such difficulty with that shoulder :(
Forum: Training Logs 09-10-2014, 08:29 AM
Replies: 4,906
Views: 71,911
Posted By KD5NFW
Nice benching. Hope that bicepticon is holding up...

Nice benching. Hope that bicepticon is holding up well :mh:
Forum: Training Logs 09-10-2014, 08:27 AM
Replies: 1,829
Views: 23,883
Posted By KD5NFW
That's a LOT of deads mister!

That's a LOT of deads mister!
Forum: Training Logs 09-10-2014, 08:11 AM
Replies: 738
Views: 8,001
Posted By KD5NFW
Killer work Henry!!! :eek:

Killer work Henry!!! :eek:
Showing results 1 to 25 of 500

 
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