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Search: Posts Made By: J_Byrd
Forum: Training Logs Yesterday, 01:41 PM
Replies: 23
Views: 224
Posted By J_Byrd
What is the date of the meet? I might have a...

What is the date of the meet? I might have a client prepping for the same one.

**** Had enough sense to look on first page, he is doing the same meet***
Forum: Training Logs Yesterday, 12:50 PM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
https://www.youtube.com/watch?v=OeFMLiwj1rY&list=U...

https://www.youtube.com/watch?v=OeFMLiwj1rY&list=UUPuXFYddINm0ZY0N69IdL2Q
Forum: Introduce Yourself Yesterday, 07:20 AM
Replies: 10
Views: 177
Posted By J_Byrd
This guy knows his stuff, if he wants to talk...

This guy knows his stuff, if he wants to talk training...I would listen :D
Forum: Training Logs 09-15-2014, 08:13 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
Squats on Saturday went well. Goal was to put...

Squats on Saturday went well. Goal was to put something heavy on my back and get accustom to the heavy loads in gear again. Most lifters need to ease in and get adjusted to it, but honestly it...
Forum: Introduce Yourself 09-15-2014, 07:41 AM
Replies: 10
Views: 177
Posted By J_Byrd
Welcome to MAB. I spent most of my life in...

Welcome to MAB. I spent most of my life in Jacksonville, NC (Camp Lejeune) My father in law is a 30 year retired vet and I have coached a handful of marines through meets. You are in the right place!
Forum: General Fitness & Health 09-12-2014, 12:51 PM
Replies: 11
Views: 272
Posted By J_Byrd
I encourage all my lifters, young and old to wear...

I encourage all my lifters, young and old to wear something on their knees. A cheap knee sleeve works, a nice one even better. The whole "I want to know what I can do" thing is crazy. If that is how...
Forum: Training Logs 09-12-2014, 07:48 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
Didn't you know gear whores cant squat raw?...

Didn't you know gear whores cant squat raw? That's nearly my max :D

Its a piston squat using the ssb. I never take tension off the quad. Its just designed to get some blood flow in the legs, I...
Forum: General Fitness & Health 09-12-2014, 07:45 AM
Replies: 11
Views: 272
Posted By J_Byrd
No, not even close. With the exception being if...

No, not even close. With the exception being if you wore a crazy tight knee sleeve. Honestly the carry over most get from sleeves is simply confidence not rebound out of the hole.
Forum: Training Logs 09-11-2014, 11:09 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
random training from the week ...

random training from the week

https://www.youtube.com/watch?edit=vd&v=KVF3OW2RQy8
Forum: Training Logs 09-11-2014, 07:55 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
Nice easy deadlift and squat accessory day ...

Nice easy deadlift and squat accessory day

5x2 McGill pull ups
5x6 piston squats with SSB
4x10 lat pull down

That was it, just got some blood going. Hopefully a big squat Saturday if things...
Forum: Training Logs 09-09-2014, 12:00 PM
Replies: 12
Views: 226
Posted By J_Byrd
Nice work

Nice work
Forum: Training Logs 09-09-2014, 10:47 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
Saturdays squat/ deadlift day went well. I...

Saturdays squat/ deadlift day went well. I decided to go ahead and put on my suit for a set. I did this in the hopes to get accustom to being in gear again before the seminar in Michigan the first...
Forum: Training Logs 09-09-2014, 10:42 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
Thanks guy, still a lot of work to do, but I will...

Thanks guy, still a lot of work to do, but I will get there!
Forum: Training Logs 09-09-2014, 10:40 AM
Replies: 1,158
Views: 18,738
Posted By J_Byrd
I agree, start and squat commands should be part...

I agree, start and squat commands should be part of every meet.
Forum: Q&A 09-09-2014, 10:39 AM
Replies: 49
Views: 2,968
Posted By J_Byrd
Its not illegal to have on your feet, but I spray...

Its not illegal to have on your feet, but I spray my back and my butt haha. Brian wears like mountain climbing shoes so his don't slip as well.
Forum: Q&A 09-09-2014, 08:47 AM
Replies: 49
Views: 2,968
Posted By J_Byrd
Craft spray on the feet, they will never slip.

Craft spray on the feet, they will never slip.
Forum: Training Logs 09-08-2014, 09:49 AM
Replies: 7,702
Views: 117,776
Posted By J_Byrd
Jim I am going to give you some advice that...

Jim I am going to give you some advice that someone should have shared awhile back........................


Stop wearing expensive underwear on squat day! :D
Forum: Training Logs 09-08-2014, 08:01 AM
Replies: 1,158
Views: 18,738
Posted By J_Byrd
HAHA IDK how you show up and not know that there...

HAHA IDK how you show up and not know that there will be a start command! I honestly prefer it. One from the point of its a much more legit lift, two because I feel like I take it in a much better...
Forum: Training Logs 09-07-2014, 06:30 PM
Replies: 1,158
Views: 18,738
Posted By J_Byrd
Nice lifting, but what the hell were they all...

Nice lifting, but what the hell were they all doing to bomb?
Forum: Exercise Database 09-07-2014, 04:56 PM
Replies: 5
Views: 136
Posted By J_Byrd
I like those, may give them a try

I like those, may give them a try
Forum: Muscle Building and Bodybuilding 09-05-2014, 11:35 AM
Replies: 20
Views: 520
Posted By J_Byrd
I blew out an old inzer zsuit once (not much...

I blew out an old inzer zsuit once (not much thicker than compression stuff) with nothing underneath. That was fun.
Forum: General Board 09-05-2014, 09:50 AM
Replies: 41
Views: 1,159
Posted By J_Byrd
I have spent a few hours watching him...

I have spent a few hours watching him individually coach people. They got robbed.
Forum: General Board 09-04-2014, 01:31 PM
Replies: 8
Views: 285
Posted By J_Byrd
Yeah that is all in who teaches it. Straight line...

Yeah that is all in who teaches it. Straight line is shortest distance, but I teach most people to let the bar drift back some. The key is that you have to coach it very minimally because people will...
Forum: General Fitness & Health 09-04-2014, 01:20 PM
Replies: 11
Views: 272
Posted By J_Byrd
Sleeves will add a little to the weight use, but...

Sleeves will add a little to the weight use, but not much. For what you want they are worth the investment. I think the SBD sleeves are the best on the market, but ask around. I put some muscle rub...
Forum: Training Logs 09-04-2014, 08:56 AM
Replies: 4,222
Views: 76,668
Posted By J_Byrd
HAHA man was I so wrong on this one. 2 years...

HAHA man was I so wrong on this one. 2 years later and handled 850+ off of boards in my shirt this week. I would say that's a solid two year turn around being I was told 1. never be able to bench...
Showing results 1 to 25 of 500

 
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