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Search: Posts Made By: JordanK91
Forum: Training Logs 02-13-2013, 10:16 AM
Replies: 2,025
Views: 29,619
Posted By JordanK91
Nice progress Al No struggles so far

Nice progress Al

No struggles so far
Forum: Training Logs 02-13-2013, 10:13 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Hi all, Still lifting.. Been struggling...

Hi all,

Still lifting..

Been struggling for time to log..

Been going for 5x5's recently with gradual increases everytime I hit rep goal. I'm training in the hypertrophy rep range for all...
Forum: Training Logs 01-30-2013, 05:54 AM
Replies: 1,684
Views: 26,051
Posted By JordanK91
That looks like a recipe for soreness!...

That looks like a recipe for soreness! :biglifter:

Good stuff Kuyt
Forum: Training Logs 01-28-2013, 03:50 PM
Replies: 2,025
Views: 29,619
Posted By JordanK91
Good work Al The lads said I just missed...

Good work Al

The lads said I just missed ya... I guessed you had been in by the chalk on the floor!! Haha
Forum: Training Logs 01-28-2013, 04:40 AM
Replies: 4,854
Views: 69,005
Posted By JordanK91
Lots of pb's in there Swede! Super strong...

Lots of pb's in there Swede!


Super strong work
Forum: Training Logs 01-28-2013, 04:37 AM
Replies: 2,025
Views: 29,619
Posted By JordanK91
Nice work Al Three big exercises in the...

Nice work Al


Three big exercises in the space of an hour!
Forum: Training Logs 01-28-2013, 04:17 AM
Replies: 368
Views: 5,921
Posted By JordanK91
27/1/13 Squats 120kg (5x5)130kg x3, 140kg...

27/1/13

Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*

Front Squats 70kg x8 (4 sets)

Calf Raises 100kg x20 (4 sets)
Forum: Training Logs 01-28-2013, 04:14 AM
Replies: 368
Views: 5,921
Posted By JordanK91
26/1/13 Dumbbell shoulder Press 35kg x6 (4...

26/1/13

Dumbbell shoulder Press 35kg x6 (4 sets)

Smith Machine Seated Military Press 60kg x12 (5 sets)

Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)

Smith machine...
Forum: Training Logs 01-24-2013, 08:03 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Thanks men.. Hoping to break the 200kg mark in...

Thanks men.. Hoping to break the 200kg mark in the near future :chow:
Forum: Training Logs 01-24-2013, 06:31 AM
Replies: 2,025
Views: 29,619
Posted By JordanK91
Good start Looking forward to following the...

Good start

Looking forward to following the new log
Forum: Training Logs 01-23-2013, 05:13 PM
Replies: 368
Views: 5,921
Posted By JordanK91
23/1/13 Deadlifts 160kg x5, 160kg x4, 180kg...

23/1/13

Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*

T-bar Rows 80kg x8, 90kg x8 (3 sets)

DB Rows 40kg x10 (4 sets)

Hammer Strength Shrugs 150kg x12 (4 sets)
Forum: Training Logs 01-23-2013, 11:57 AM
Replies: 368
Views: 5,921
Posted By JordanK91
22/1/13 Flat Bench Press : 90kg x5 (5 sets),...

22/1/13

Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)

CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3

Incline Dumbbell Flyes 16kg x10 (4 sets)

French Press : 30kg x12, 35kg x10, 40kg...
Forum: Training Logs 01-23-2013, 11:05 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Thanks lads, gradually trying to up the...

Thanks lads,

gradually trying to up the weights for squats so hopefully it'll keep moving in the right direction
Forum: Training Logs 01-22-2013, 09:31 AM
Replies: 1,305
Views: 20,787
Posted By JordanK91
Good work Al Very nice deadlifting.. 2.5kg...

Good work Al

Very nice deadlifting.. 2.5kg jumps all add up!
Forum: Training Logs 01-21-2013, 09:52 AM
Replies: 1,305
Views: 20,787
Posted By JordanK91
Great to see the knee holding up well! Nice...

Great to see the knee holding up well!

Nice starting point on bench

Good work
Forum: Training Logs 01-21-2013, 06:27 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Still working off a 4 day split.....

Still working off a 4 day split.. Chest/Back/Shoulders/Legs.. Depending on how often I get to the gym the split could be done 3 times in 2 weeks..

Definitely open to change.. What layout would you...
Forum: Training Logs 01-21-2013, 06:04 AM
Replies: 5,008
Views: 61,854
Posted By JordanK91
Good benching Ravi 5pps squat will be yours...

Good benching Ravi

5pps squat will be yours very soon
Forum: General Board 01-21-2013, 05:37 AM
Replies: 24
Views: 527
Posted By JordanK91
Happy belated birthday Al!

Happy belated birthday Al!
Forum: Training Logs 01-21-2013, 05:35 AM
Replies: 368
Views: 5,921
Posted By JordanK91
20/1/12 Squats 110kg 5x5 120kg x3,...

20/1/12

Squats 110kg 5x5

120kg x3, 125kg x3, 60kg x15

DB Walking Lunges - 30kg x10 (4 sets)

Calf Raises 100kg x20 ( 4 sets)
Forum: Training Logs 01-21-2013, 05:07 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Thanks men Thanks Steve, I see...

Thanks men



Thanks Steve,

I see what you mean now.. I will work on it and see how it goes
Forum: Training Logs 01-19-2013, 05:48 AM
Replies: 368
Views: 5,921
Posted By JordanK91
18.1.13 Dumbbell Shoulder Press 32kg x8 (3...

18.1.13

Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)

Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)

BTNP 40kg x8 (4 sets)

Hammer Strength Machine Shrugs 140kg x10 (3...
Forum: Training Logs 01-19-2013, 05:44 AM
Replies: 1,684
Views: 26,051
Posted By JordanK91
Glad to hear it Kuyt! Looking forward to...

Glad to hear it Kuyt!

Looking forward to following your log again
Forum: Training Logs 01-19-2013, 04:40 AM
Replies: 368
Views: 5,921
Posted By JordanK91
Thanks Lee Thanks for your help Steve,...

Thanks Lee



Thanks for your help Steve, Got it sorted now

http://www.youtube.com/watch?v=8zaa20AYaPk&feature=youtu.be
Forum: Training Logs 01-17-2013, 05:07 PM
Replies: 368
Views: 5,921
Posted By JordanK91
17/1/13 Deadlifts 150kg 5x5 Barbell...

17/1/13


Deadlifts 150kg 5x5

Barbell Rows 80kg x8 (4 sets)

Dumbbell Rows 40kg x10 (3 sets)

Hammer Strength Shrugs 160kg x12 (3 sets)
Forum: Training Logs 01-17-2013, 11:50 AM
Replies: 1,305
Views: 20,787
Posted By JordanK91
Good work Al Sounds like a good plan...

Good work Al



Sounds like a good plan :rockon:
Showing results 1 to 25 of 500

 
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