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Search: Posts Made By: .D.
Forum: Muscle Building and Bodybuilding 01-09-2011, 12:07 PM
Replies: 13
Views: 1,240
Posted By .D.
Thank you for your input guys. It's a breath of...

Thank you for your input guys. It's a breath of fresh air knowing this is a community where I can get help.

So, in actual fact, I should have a routine which lasts no more than an hour & try to...
Forum: Muscle Building and Bodybuilding 01-09-2011, 09:45 AM
Replies: 13
Views: 1,240
Posted By .D.
How long should you stick to a workout?

I apoligise if my iggnorance here will annoy experienced lifters, but the more I research the more confused I get regarding how long we should stick to our workout routines.

I've got 2 - 3...
Forum: Classic Lifters 01-07-2011, 01:26 PM
Replies: 2
Views: 1,402
Posted By .D.
Lightbulb Clancy Ross' Six Cardinal Rules

Out of everything I've researched & learned about Classic Physique Building, this without question is one of the most inspiring articles I've read.

In the Sept 58 issue of Mr. America magazine,...
Forum: Classic Lifters 01-07-2011, 12:33 PM
Replies: 26
Views: 32,855
Posted By .D.
Life is a journey of learning, & I'm learning.

Life is a journey of learning, & I'm learning.
Forum: Classic Lifters 01-07-2011, 11:48 AM
Replies: 26
Views: 32,855
Posted By .D.
Woah that dude is in awesome shape. Big, strong,...

Woah that dude is in awesome shape. Big, strong, full, defined, inspirational. I've never heard of him before, thanks for that Carl.
Forum: Classic Lifters 01-07-2011, 11:04 AM
Replies: 26
Views: 32,855
Posted By .D.
My personal favourite is Reeves. I'm in awe at...

My personal favourite is Reeves. I'm in awe at his V-Taper, his tiny waist, his "squared-off chest" & his huge arms, shoulders, quads & his diamond calves.

It's amazing to me that these two were...
Forum: Introduce Yourself 01-07-2011, 09:34 AM
Replies: 2,919
Views: 65,441
Posted By .D.
Thank you Carl. I feel like I'm hooked to the...

Thank you Carl. I feel like I'm hooked to the forum already! lol

I've got a lot of connections up the north end of Scotland, I see you're in Wales. Very similar to Scotland in scenery, culture &...
Forum: Introduce Yourself 01-07-2011, 07:04 AM
Replies: 2,919
Views: 65,441
Posted By .D.
Wow cool pics! My grandfather was in the...

Wow cool pics!

My grandfather was in the navy in WW2. He was on the HMS Argonaut. The ship got famous for being torpedoed by the Bismarck (if memory serves me correctly) & half the ship sunk. &...
Forum: Muscle Building and Bodybuilding 01-07-2011, 06:42 AM
Replies: 27
Views: 1,386
Posted By .D.
Some interesting posts there guys! The human...

Some interesting posts there guys! The human condition is an amazing format, we need change so we don't hit plateuas but also we need a strictness/security/ritual to build up a foundation for...
Forum: Introduce Yourself 01-06-2011, 05:13 PM
Replies: 2,919
Views: 65,441
Posted By .D.
Dunoon? That's just outside of Glasgow. Not far....

Dunoon? That's just outside of Glasgow. Not far. Lovely countryside. Yeah Glasgow's awesome for the parties! haha. Do you still come over here?

D
Forum: Introduce Yourself 01-06-2011, 01:42 PM
Replies: 2,919
Views: 65,441
Posted By .D.
Hey Rich Knapp! I'm living in Inverness for now,...

Hey Rich Knapp! I'm living in Inverness for now, which is about a 3-4hr drive north from Glasgow. Funnily enough I'm planning a move to Glasgow in the not too distant future if all goes to plan so...
Forum: Muscle Building and Bodybuilding 01-06-2011, 01:36 PM
Replies: 27
Views: 1,386
Posted By .D.
Pre Workout "Rituals"

This may be a weird thread I'm starting, but I'm just curious as to know if any of you have any pre workout "rituals"?

Personally, I like to brush my teeth before I lift weights. I feel that it...
Forum: Muscle Building and Bodybuilding 01-06-2011, 01:06 PM
Replies: 25
Views: 1,689
Posted By .D.
Thank you BtB. That's the link I was wanting to...

Thank you BtB. That's the link I was wanting to post.

There's no way I'd attempt an all day arm blast like that. I want to be able to keep my arms! lol
Forum: Muscle Building and Bodybuilding 01-06-2011, 12:53 PM
Replies: 25
Views: 1,689
Posted By .D.
Sorry man, lets try again... D Aww...

Sorry man, lets try again...

D

Aww man... it says that I'm not allowed to post URL's to other sites until I've made 15 posts or more...

Anyway, the site is veganbodybuilding.org & then go to...
Forum: Classic Lifters 01-06-2011, 09:17 AM
Replies: 16
Views: 3,251
Posted By .D.
With the online research I've done, I'm...

With the online research I've done, I'm understanding that there wasn't any strict diet plans for Golden Era Bodybuilders. They all differed from individual to individual.

I like to follow a Steve...
Forum: Nutrition, Diet and Supplements 01-06-2011, 07:27 AM
Replies: 24
Views: 1,008
Posted By .D.
I normally crack the egg shell on the worktop...

I normally crack the egg shell on the worktop counter, then I proceed to run the egg under a cold or warm tap of running water. Normally takes me 10mins from when I put the egg in the pan to the...
Forum: Training Logs 01-05-2011, 06:04 PM
Replies: 0
Views: 1,426
Posted By .D.
.D. Beginner Workout Routine - Steve Reeves Inspired

Hey guys, I'm new here so I'd like to share with you my diet/routine & to hear your opinions to see if I can improve on what I'm doing.

MWF
Warm Up Dumbbell Swings 3sets of 20
Cleans ...
Forum: Introduce Yourself 01-05-2011, 03:17 PM
Replies: 2,919
Views: 65,441
Posted By .D.
[quote=ricka182;103916]Welcome .D.!! You'll find...

[quote=ricka182;103916]Welcome .D.!! You'll find a great community here, and lots of support. As for your training log, there is a sub-forum specifically for trainings logs. You can post a little...
Forum: Introduce Yourself 01-05-2011, 01:55 PM
Replies: 2,919
Views: 65,441
Posted By .D.
Thank you BtB. This looks like a very helpful &...

Thank you BtB. This looks like a very helpful & encouraging forum. I can't wait to be a part of this community.

Delighted that people on here are training on the old school methods. A much more...
Forum: Introduce Yourself 01-05-2011, 12:56 PM
Replies: 2,919
Views: 65,441
Posted By .D.
Hello

Hey guys. My name is David & I'm from Scotland. I've been lifting on & off for about a year now, but I've purchased some Dumbbells & a flat bench & I've made some significant gains this last 6wks!
...
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