Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: glwanabe
Forum: General Fitness & Health 06-08-2014, 11:02 AM
Replies: 49
Views: 1,180
Posted By glwanabe
You sexy BEAST!

You sexy BEAST!
Forum: General Board 05-13-2014, 01:36 PM
Replies: 17
Views: 409
Posted By glwanabe
That about sums it up for me.

That about sums it up for me.
Forum: Training Resources 05-13-2014, 01:31 PM
Replies: 19
Views: 476
Posted By glwanabe
Mikey D. Awesome post Brother!! A great leg...

Mikey D. Awesome post Brother!!

A great leg movement is to get outside and do sprints. We included these in our morning PT sessions in the Army.
Forum: Muscle Building and Bodybuilding 05-07-2014, 10:47 AM
Replies: 16
Views: 352
Posted By glwanabe
I like both the fullbody, and the A/B split...

I like both the fullbody, and the A/B split format. I've used both, and made good progress with both of them. I used the A/B split with a 5x5 protocal, and a variable, 3x8-12 rep scheme with the...
Forum: Training Resources 05-05-2014, 03:38 PM
Replies: 19
Views: 476
Posted By glwanabe
Did it. Did a Gymnastic based strength program 5...

Did it. Did a Gymnastic based strength program 5 days a week. Worked great.

Check out Chris Sommers website dedicated to gymnastic strength training.

http://www.gymnasticbodies.com/
Forum: Muscle Building and Bodybuilding 05-04-2014, 02:14 PM
Replies: 24
Views: 895
Posted By glwanabe
Fullbody training is definitely not just a...

Fullbody training is definitely not just a beginners type of training. It is far more complicated in it's application than most people take the time to realize. You don't just blindly work the...
Forum: Nutrition, Diet and Supplements 04-27-2014, 08:21 PM
Replies: 16
Views: 470
Posted By glwanabe
Comparing lean chicken breast to the 70/30 ground...

Comparing lean chicken breast to the 70/30 ground beef is not a good comparison. Sirloin would be a better comparable meat.

With the current cost of beef I have been making large batches of...
Forum: Muscle Building and Bodybuilding 04-19-2014, 07:36 PM
Replies: 16
Views: 765
Posted By glwanabe
Agreed that there are pro's and cons, but I think...

Agreed that there are pro's and cons, but I think the pro's outweigh the cons by a large margin for most lifters. Most people don't understand how to program advanced fullbody work.

Look at Oly...
Forum: Muscle Building and Bodybuilding 04-19-2014, 05:25 PM
Replies: 16
Views: 765
Posted By glwanabe
Honestly you really aren't. Fullbody is more...

Honestly you really aren't. Fullbody is more complicated than it seems. Give yourself a few more months. You are going through an adaption phase right now, and based on some of your other comments...
Forum: Muscle Building and Bodybuilding 04-16-2014, 11:55 PM
Replies: 23
Views: 857
Posted By glwanabe
I agree.

I agree.
Forum: General Board 04-13-2014, 05:16 PM
Replies: 1,104
Views: 25,770
Posted By glwanabe
Oculus

Daughter and I went to the early matinee, and the theatre was way full.

We both liked it. Not much if any shock scenes were they try to scare you in that fashion. It was much more a leave it to...
Forum: General Board 04-05-2014, 11:32 AM
Replies: 24
Views: 611
Posted By glwanabe
This topic comes up every once in a while. Often...

This topic comes up every once in a while. Often enough that it would make a good challenge program, between deads, squats, or clean and press.

Food for thought.

I'd go with Clean and press...
Forum: General Board 04-03-2014, 07:10 PM
Replies: 10
Views: 651
Posted By glwanabe
I'm in Houston and Smoke a pipe and drink brown...

I'm in Houston and Smoke a pipe and drink brown liquor when I do.
Forum: General Board 03-28-2014, 03:58 PM
Replies: 23
Views: 659
Posted By glwanabe
That awkward moment when you realize 20 minutes...

That awkward moment when you realize 20 minutes into your favorite tranny video your Skype is still on from your morning work meeting.
Forum: General Board 03-26-2014, 12:06 PM
Replies: 5
Views: 287
Posted By glwanabe
http://images1.fanpop.com/images/photos/1700000/Th...

http://images1.fanpop.com/images/photos/1700000/The-Incredible-Hulk-2008-Trailer-1-the-incredible-hulk-1750152-1260-535.jpg
Forum: General Board 03-25-2014, 03:10 PM
Replies: 11
Views: 300
Posted By glwanabe
can piss women off in the blink of an eye.

can piss women off in the blink of an eye.
Forum: General Board 03-20-2014, 06:18 PM
Replies: 58
Views: 1,421
Posted By glwanabe
Free Willy

Free Willy
Forum: General Board 03-20-2014, 06:15 PM
Replies: 58
Views: 1,421
Posted By glwanabe
Predator

Predator
Forum: General Fitness & Health 03-10-2014, 12:14 PM
Replies: 24
Views: 836
Posted By glwanabe
The pro versus con of either is double edged...

The pro versus con of either is double edged sword. You can look at one persons pro list and it will contain many items that are a con to somebody else. That said I prefer home training.

My pro's...
Forum: Introduce Yourself 03-06-2014, 12:46 PM
Replies: 6
Hi
Views: 155
Posted By glwanabe
Well you can't be accused of giving TMI

Well you can't be accused of giving TMI
Forum: General Board 03-04-2014, 06:18 PM
Replies: 5
Views: 240
Posted By glwanabe
roasted lamb is delicious.

roasted lamb is delicious.
Forum: General Board 03-04-2014, 05:39 PM
Replies: 1,104
Views: 25,770
Posted By glwanabe
GRAVITY. What a piece of crap!!! holy shiiit!...

GRAVITY.
What a piece of crap!!! holy shiiit! seriously, 7 frigging academy awards????

so frustrated by this movie I cant even talk right now. They could have just remade the movie Marooned...
Forum: General Board 01-30-2014, 12:27 AM
Replies: 28
Views: 998
Posted By glwanabe
50

50
Forum: General Board 01-27-2014, 12:40 PM
Replies: 6
Views: 244
Posted By glwanabe
Definately, crazy. Doesn't matter, we are...

Definately, crazy.

Doesn't matter, we are all going to die anyway.
Forum: General Board 12-26-2013, 04:00 PM
Replies: 11
Views: 365
Posted By glwanabe
I received: Band of Brothers complete CD...

I received:

Band of Brothers complete CD set!!!!!! YES!! Thank You, Courtney

Socks, T-shirts, Pajama pants, with Guiness logo's on them them. Thank you Laken.

Bought myself an Italian...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 02:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.