Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 105
Search took 0.01 seconds.
Search: Posts Made By: baldbull
Forum: Training Logs Today, 12:04 AM
Replies: 102
Views: 1,355
Posted By baldbull
4/23 30 mins bike absx100 foam roller...

4/23

30 mins bike
absx100
foam roller work bf and after training

pull
245x5
330x3
440x1
Forum: Training Logs 04-21-2014, 11:00 PM
Replies: 102
Views: 1,355
Posted By baldbull
BW 357 I was supposed to do l;ight squat and...

BW 357
I was supposed to do l;ight squat and pull today but my low back and my knees were still achy thats why I didnt train fri either. I am going to squat/pull Wed, and i switched it up to upper...
Forum: Training Logs 04-21-2014, 10:59 PM
Replies: 102
Views: 1,355
Posted By baldbull
4/21 30 min cardio absx100 Bench ...

4/21

30 min cardio
absx100

Bench
165x8
215x5
285x2
325x2
Forum: Training Logs 04-21-2014, 12:51 AM
Replies: 102
Views: 1,355
Posted By baldbull
4/17 cardio 30 mins absx100 Incline...

4/17

cardio 30 mins
absx100

Incline Bench
145x5
195x5
235x3
260x2x3
Forum: Training Logs 04-12-2014, 04:49 PM
Replies: 102
Views: 1,355
Posted By baldbull
4/11 30 minutes cardio crunchesx100 ...

4/11

30 minutes cardio
crunchesx100

bench
315x3x3

skulls
8,6,4
Forum: Training Logs 04-12-2014, 04:48 PM
Replies: 102
Views: 1,355
Posted By baldbull
4/10 cardio 33 minutes 100 crunches ...

4/10

cardio 33 minutes
100 crunches

squat
warmups
325x5

Pull
Forum: Training Logs 04-05-2014, 10:45 PM
Replies: 102
Views: 1,355
Posted By baldbull
4/6 42 min cardio crunchesx100 ...

4/6

42 min cardio
crunchesx100

Incline Bench
145x10
235x5
275x3
325x1x2
Forum: Training Logs 04-01-2014, 11:35 PM
Replies: 102
Views: 1,355
Posted By baldbull
4/1 cardio 35 mins weighted absx75 ...

4/1

cardio 35 mins
weighted absx75

bench
145x5x2
235x3x2
325x2
335x2
Forum: Training Logs 03-30-2014, 01:42 AM
Replies: 102
Views: 1,355
Posted By baldbull
3/28 35 mins cardio weighted absx75 ...

3/28

35 mins cardio
weighted absx75

Pull
145x5x2
235x3x2
325x3
415x1
Forum: Training Logs 03-25-2014, 12:13 AM
Replies: 102
Views: 1,355
Posted By baldbull
Just recently got back in the gym. My left leg...

Just recently got back in the gym. My left leg has been achy again due to my past squat injuries so I just have been icing, and heating it. I got a sports brace to wear to work and train and all...
Forum: Training Logs 03-25-2014, 12:10 AM
Replies: 102
Views: 1,355
Posted By baldbull
3/21 BW 355 cardio 30 mins weighted...

3/21

BW 355

cardio 30 mins
weighted absx75

bench
145x5x2
235x3
Forum: Training Logs 03-05-2014, 11:21 PM
Replies: 102
Views: 1,355
Posted By baldbull
3/5 cardio 30 minutes weighted abs 3x25 ...

3/5

cardio 30 minutes
weighted abs 3x25

bench
145x5x2
195x5
235x3
305x5
Forum: Training Logs 03-03-2014, 01:13 AM
Replies: 102
Views: 1,355
Posted By baldbull
2/28 cardio 20 minutes weighted abs 2x25 ...

2/28

cardio 20 minutes
weighted abs 2x25

Hammer Shoulders
8,8,6,4,4,8

Rear Delts
3x10
Forum: Training Logs 02-27-2014, 06:34 PM
Replies: 102
Views: 1,355
Posted By baldbull
2/27 Incline bench 135/5/2 185/5 ...

2/27

Incline bench
135/5/2
185/5
205/5
225/5
245/3
275/1
295/1
Forum: Training Logs 02-26-2014, 03:46 PM
Replies: 102
Views: 1,355
Posted By baldbull
2/26 sumo pull 135x5 225x5 315x2 ...

2/26

sumo pull
135x5
225x5
315x2
365x1
405x1
455x1x4
315x5
Forum: Training Logs 02-26-2014, 03:44 PM
Replies: 102
Views: 1,355
Posted By baldbull
2/25 Cardio 30 minutes weighted abs 2x25 ...

2/25

Cardio 30 minutes
weighted abs 2x25

squat
135x5x2
225x3x2
275x3
295x3
Forum: Training Logs 02-24-2014, 07:36 PM
Replies: 102
Views: 1,355
Posted By baldbull
2/24 Cardio 20 minutes Weighted absx55 ...

2/24

Cardio 20 minutes
Weighted absx55

Bench
135/8
225/5
315/3
315/2
Forum: Training Logs 02-22-2014, 01:26 PM
Replies: 102
Views: 1,355
Posted By baldbull
2/21 Cardio 30 minutes Weighted abs 2x25 ...

2/21
Cardio 30 minutes
Weighted abs 2x25

Pull
225/3
315/2
385/2
440/2
495/fail
Forum: Supplement Logs 02-21-2014, 02:33 AM
Replies: 9
Views: 419
Posted By baldbull
2/21 c4 muscle milk fish oil one a day...

2/21

c4
muscle milk
fish oil
one a day
triflex
xendadrene
Forum: Diet Logs 02-21-2014, 02:32 AM
Replies: 32
Views: 1,133
Posted By baldbull
2/21 Meal 1 2 large chix breasts filling...

2/21

Meal 1
2 large chix breasts
filling

snack: hard pretzels

Meal 2
Forum: Diet Logs 02-21-2014, 02:32 AM
Replies: 32
Views: 1,133
Posted By baldbull
2/20 Meal 1 pretzel cheeseburger Meal...

2/20

Meal 1
pretzel cheeseburger

Meal 2
beef a roni w 2 turkey sausages

snack: large slim jim, 5 pcs valentines candy
Forum: Training Logs 02-21-2014, 01:29 AM
Replies: 102
Views: 1,355
Posted By baldbull
2/20 bw 348.6 cardio 30 mins weighted abs...

2/20
bw 348.6
cardio 30 mins
weighted abs 2x25

squats
135x5x2
225x3x2
315x1x2
335x1
Forum: Training Logs 02-11-2014, 01:31 AM
Replies: 102
Views: 1,355
Posted By baldbull
2/7 cardio 30 min weighted abs 2x25 ...

2/7
cardio 30 min
weighted abs 2x25

squat
145x5
235x5
285x4x2
325x4x2
Forum: Training Logs 02-07-2014, 12:10 AM
Replies: 102
Views: 1,355
Posted By baldbull
2/6 cardio 30 mins weighted abs 2x25 ...

2/6

cardio 30 mins
weighted abs 2x25

Bench w fat gripz
145x5
195x5
235x4x2
265x4x2(fat gripz off)
Forum: Training Logs 01-30-2014, 02:40 AM
Replies: 102
Views: 1,355
Posted By baldbull
1/29 raw squat used wraps no belt 145x5x2 ...

1/29

raw squat used wraps no belt
145x5x2
235x3
285x5
325x3
375x1
415x1
Showing results 1 to 25 of 105

 
Forum Jump

All times are GMT -5. The time now is 01:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.