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Search: Posts Made By: Dray
Forum: Training Logs Today, 12:41 AM
Replies: 866
Views: 12,017
Posted By Dray
Nice work. Great that squats are at least...

Nice work. Great that squats are at least possibly on the menu again.
Forum: Training Logs Yesterday, 03:16 PM
Replies: 187
Views: 3,384
Posted By Dray
Bleh, viruses. :/ Strong return to the...

Bleh, viruses. :/

Strong return to the lifting there, especially considering. The "everything gets worked" approach ftw. :)
Forum: Training Logs Yesterday, 03:00 PM
Replies: 1,111
Views: 14,004
Posted By Dray
THanks Lee. :cheers:

THanks Lee. :cheers:
Forum: Training Logs Yesterday, 02:08 PM
Replies: 1,111
Views: 14,004
Posted By Dray
Thanks Nath. :cheers: Not doing all that...

Thanks Nath. :cheers:

Not doing all that much squatting, mate. Especially when I miss the 3rd workout... again. :mad:

:p But it seems about right for me - "heavy" leg work at the beginning of a...
Forum: Articles Yesterday, 01:47 PM
Replies: 4
Views: 107
Posted By Dray
I've gone back and forward on this one. As of...

I've gone back and forward on this one. As of late, even before I saw all the recent stuff like this that's been going around, I've kinda come to the conclusion - mostly by listening to my body, and...
Forum: Training Logs Yesterday, 01:36 PM
Replies: 958
Views: 12,080
Posted By Dray
Great rack pull, mate. :rockon: Good session. ...

Great rack pull, mate. :rockon: Good session.

As for the press, keeping in mind mine isn't all that great... yet :p, I've found that cleaning the weight helps, oddly enough. And also, regardless...
Forum: Training Logs Yesterday, 01:33 PM
Replies: 3,963
Views: 44,251
Posted By Dray
I think Squatter nailed it. But that's still some...

I think Squatter nailed it. But that's still some great, strong work there. :rockon:
Forum: Training Logs Yesterday, 12:55 PM
Replies: 1,111
Views: 14,004
Posted By Dray
Thanks OHDL. :cheers: I like the way...

Thanks OHDL. :cheers:

I like the way pullovers feel, after some big compounds. Dunno what else they do for me, to be completely honest, but I've learned to listen to my body more. Speaking of...
Forum: General Board Yesterday, 08:16 AM
Replies: 339
Views: 16,778
Posted By Dray
http://img.pandawhale.com/post-5727-Crazy-Dog-GIFs...

http://img.pandawhale.com/post-5727-Crazy-Dog-GIFs-1U70.gif
Forum: General Board Yesterday, 08:14 AM
Replies: 339
Views: 16,778
Posted By Dray
http://kdramasummerviewingchallenge.files.wordpres...

http://kdramasummerviewingchallenge.files.wordpress.com/2012/05/colbertnooooo.gif
Forum: General Board Yesterday, 08:13 AM
Replies: 339
Views: 16,778
Posted By Dray
http://www.pleated-jeans.com/wp-content/uploads/20...

http://www.pleated-jeans.com/wp-content/uploads/2013/08/funny-gif-girl-cat-dancing.gif
Forum: Training Logs Yesterday, 03:00 AM
Replies: 2,447
Views: 29,432
Posted By Dray
Holy crap, dude. :eek: The power of skwatz is...

Holy crap, dude. :eek: The power of skwatz is with you! :thrasher:
Forum: Training Logs Yesterday, 01:41 AM
Replies: 1,111
Views: 14,004
Posted By Dray
Thanks Syn. :cheers:

Thanks Syn. :cheers:
Forum: Muscle Building and Bodybuilding 04-22-2014, 01:29 PM
Replies: 36
Views: 1,063
Posted By Dray
If you're never going to compete in...

If you're never going to compete in strength-related sports, then it probably doesn't matter if you wear gloves when lifting, at least sometimes.

I'm not keen on them, and a lot of people aren't,...
Forum: Training Logs 04-22-2014, 01:09 PM
Replies: 3,963
Views: 44,251
Posted By Dray
:hulk: Really damn impressive lifting, Ravi!...

:hulk:

Really damn impressive lifting, Ravi! "Transfer"?! Those are big numbers, ya goose. :p

You'll nail 3pps for reps.
Forum: Training Logs 04-22-2014, 12:40 PM
Replies: 1,111
Views: 14,004
Posted By Dray
Thanks Ravi. :cheers:

Thanks Ravi. :cheers:
Forum: General Board 04-22-2014, 11:38 AM
Replies: 7,164
Views: 1,061,801
Posted By Dray
http://coedmagazine.files.wordpress.com/2011/02/al...

http://coedmagazine.files.wordpress.com/2011/02/alice-goodwin-hand-bras-1.jpg
Forum: Training Logs 04-22-2014, 08:33 AM
Replies: 4,424
Views: 55,810
Posted By Dray
That is insane! Well done, mate. :rockon:

That is insane! Well done, mate. :rockon:
Forum: Training Logs 04-22-2014, 07:27 AM
Replies: 264
Views: 3,870
Posted By Dray
When you training again, mate?

When you training again, mate?
Forum: General Board 04-22-2014, 07:23 AM
Replies: 2
Views: 69
Posted By Dray
Tathagata Buddha, the Father Buddha, said, "With...

Tathagata Buddha, the Father Buddha, said, "With our thoughts we make the world." :D

http://i135.photobucket.com/albums/q132/Mwaaaaah/monkeymagic.jpg

Dunno, just came to mind. Used to love that...
Forum: Training Logs 04-22-2014, 04:58 AM
Replies: 1,111
Views: 14,004
Posted By Dray
SQ: 125kg (275.6lbs) x 6,6,6 / backoff set: 100kg...

SQ: 125kg (275.6lbs) x 6,6,6 / backoff set: 100kg (220.5lbs) x 12

BP: 95kg (209.4lbs) x 8*,6,4 / backoff set: 75kg (165.3lbs) x 12

BB Row: 80kg (176.4lbs) x 10,10,10 [light but very strict]
...
Forum: Training Logs 04-22-2014, 04:42 AM
Replies: 2,162
Views: 22,753
Posted By Dray
That is a killer bb row, mate. :rockon:

That is a killer bb row, mate. :rockon:
Forum: General Board 04-22-2014, 12:09 AM
Replies: 8
Views: 203
Posted By Dray
Just a gym with a usable setup, and good people....

Just a gym with a usable setup, and good people. Beyond that, yeah, I guess more is more or whatever. But it doesn't particularly bother me either way.

I've got used to lifting with mostly crappy...
Forum: Training Logs 04-22-2014, 12:04 AM
Replies: 2,447
Views: 29,432
Posted By Dray
Sounds like a solid plan. Hoping for good...

Sounds like a solid plan.

Hoping for good news.
Forum: Training Logs 04-21-2014, 11:17 AM
Replies: 958
Views: 12,080
Posted By Dray
Great PRs, mate. :rockon: Strong squats and...

Great PRs, mate. :rockon:

Strong squats and benching makes for a nice, solid session.
Showing results 1 to 25 of 500

 
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