Forum: Training Logs
10-26-2011, 09:34 PM
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Replies: 2,450
Views: 27,270
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Forum: Training Logs
10-26-2011, 06:45 PM
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Replies: 2,178
Views: 31,923
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Forum: Training Logs
10-26-2011, 10:48 AM
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Replies: 2,178
Views: 31,923
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Forum: Powerlifting & Strength Training
10-26-2011, 09:40 AM
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Replies: 8
Views: 223
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Forum: Training Logs
10-26-2011, 08:13 AM
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Replies: 2,178
Views: 31,923
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Forum: General Board
10-26-2011, 07:54 AM
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Replies: 35
Views: 841
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Forum: Muscle Building and Bodybuilding
10-26-2011, 06:46 AM
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Replies: 13
Views: 774
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Forum: Training Logs
10-26-2011, 06:23 AM
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Replies: 2,178
Views: 31,923
26/10/2011 wednesday - Posterior Hell
7:30 AM
woke
9:30 AM
Meal 1 Breakfast
1 litre regular milk with Vittoria choc-mint flavour
11:45 AM
Meal 2
1 large green apple
2 mandarins
500 mls regular milk with Nesquick strawberry...
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Forum: Muscle Building and Bodybuilding
10-26-2011, 05:57 AM
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Replies: 13
Views: 774
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Forum: Training Logs
10-26-2011, 04:54 AM
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Replies: 2,178
Views: 31,923
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Forum: Powerlifting & Strength Training
10-25-2011, 11:46 PM
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Replies: 3
Views: 185
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Forum: Training Logs
10-25-2011, 11:18 PM
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Replies: 2,178
Views: 31,923
Progress Check: Where Are My Lifts At?
Weightlifting Performance Standards (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm)
In the <319 lbs (<145 kgs) weight class:
My OHPress is between Advanced and Elite
My Bench...
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Forum: General Board
10-25-2011, 10:07 PM
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Replies: 35
Views: 841
My OHPress is between Advanced and Elite
My...
My OHPress is between Advanced and Elite
My Bench Press is between Intermediate and Advanced
My Squat is between Untrained and Novice (probably because it's a front squat!)
My Deadlift is a little...
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Forum: Training Logs
10-25-2011, 09:05 PM
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Replies: 6,572
Views: 83,742
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Forum: Training Logs
10-25-2011, 06:47 PM
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Replies: 2,178
Views: 31,923
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Forum: Training Logs
10-25-2011, 06:46 PM
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Replies: 26
Views: 714
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Forum: Muscle Building and Bodybuilding
10-25-2011, 11:08 AM
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Replies: 20
Views: 384
That's good, but it doesn't refute the facts...
That's good, but it doesn't refute the facts regarding Nutrasweet, Sucralose, and other chemicals used to replace the sugar in diet sodas. Some of these chemicals can have negative effects on some...
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Forum: Muscle Building and Bodybuilding
10-25-2011, 10:30 AM
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Replies: 20
Views: 384
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Forum: Muscle Building and Bodybuilding
10-25-2011, 10:22 AM
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Replies: 20
Views: 384
^This is all good information, EXCEPT the...
^This is all good information, EXCEPT the recommendation to swap soda for diet soda. Soda is bad, diet soda is worse. The sugar replacements in diet and low-calorie drinks make you thirstier and...
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Forum: Muscle Building and Bodybuilding
10-25-2011, 09:51 AM
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Replies: 20
Views: 384
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Forum: Muscle Building and Bodybuilding
10-25-2011, 09:24 AM
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Replies: 20
Views: 384
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Forum: Powerlifting & Strength Training
10-25-2011, 09:21 AM
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Replies: 15
Views: 434
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Forum: Training Logs
10-25-2011, 08:20 AM
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Replies: 26
Views: 714
25/10/11 tuesday - Wall Of PRs
Front Box Squat
10 reps @ 35 kgs - warmup
11 reps @ 55 kgs PR
9 reps @ 55 kgs PR
13 reps @ 50 kgs PR
Dumbbell OHPress (weight p/DB)
12 reps @ 12.5 kgs PR
10 reps @ 12.5 kgs equal to best...
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Forum: Training Logs
10-25-2011, 08:02 AM
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Replies: 498
Views: 6,450
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Forum: Training Logs
10-25-2011, 07:24 AM
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Replies: 268
Views: 3,119
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