Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Craig Pfisterer
Forum: Training Logs Yesterday, 09:21 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 19, 2014 Week 13, Day 3 Dynamic...

April 19, 2014 Week 13, Day 3

Dynamic Warm-ups

15" Rack Pulls
135x5
135x5
225x3
225x3
315x1
Forum: Training Logs Yesterday, 04:56 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
Thanks.

Thanks.
Forum: Training Logs 04-18-2014, 05:31 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 17, 2014 Week 13, Day 2 Dynamic...

April 17, 2014 Week 13, Day 2

Dynamic Warm-ups

Safety Squat Bar Squats
60x10
104x3
126x3
148x10
170x10
Forum: Training Logs 04-17-2014, 06:53 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 15, 2014 Week 13, Day 1 Dynamic...

April 15, 2014 Week 13, Day 1

Dynamic Warm-ups

Close Grip Barbell Bench Presses
45x10
95x5
135x5
185x3
225x5
Forum: Training Logs 04-12-2014, 09:10 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 12, 2014 Week 12, Day 3 Dynamic...

April 12, 2014 Week 12, Day 3

Dynamic Warm-ups

Yoke
215x180'
395x40'
485x40'
575xpick
625xpick
Forum: Training Logs 04-11-2014, 05:45 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 10, 2014 Week 12, Day 2 Dynamic...

April 10, 2014 Week 12, Day 2

Dynamic Warm-ups

Bent Over Rows (strict)
45x10
95x5
95x5
135x3
135x3
Forum: Training Logs 04-09-2014, 06:16 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 08, 2014 Week 12, Day 1 Dynamic...

April 08, 2014 Week 12, Day 1

Dynamic Warm-ups

Axle Jerks
72x5
72x5
116x3
116x3
160x3
Forum: Training Logs 04-05-2014, 07:30 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 05, 2014 Week 11, Day 3 Dynamic...

April 05, 2014 Week 11, Day 3

Dynamic Warm-ups

15" Pick Farmer's Walk/Keg Carry Medleys
225xpick
225xpick
275x60'/240x120'
290x60'/240x120'
305x60'/240x120'
Forum: Training Logs 04-04-2014, 05:35 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 03, 2014 Week 11, Day 2 Dynamic...

April 03, 2014 Week 11, Day 2

Dynamic Warm-ups

Angled Leg Presses
+200x3
+350x3
+440x3
+530x3
+600x12
Forum: Training Logs 04-02-2014, 05:59 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
Thanks BtB.

Thanks BtB.
Forum: Training Logs 04-02-2014, 06:50 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
April 01, 2014 – Week 11, Day 1 Dynamic...

April 01, 2014 – Week 11, Day 1

Dynamic Warm-ups

Barbell Incline Bench Presses (2 count pauses)
45x10
80x5
110x5
140x3
160x3
Forum: Training Logs 03-31-2014, 08:47 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
Thanks, will do.

Thanks, will do.
Forum: Training Logs 03-31-2014, 04:57 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
As much as I'd like to, I can't ignore the bad...

As much as I'd like to, I can't ignore the bad workouts when they happen. The other two workouts from last week were bad workouts. Hopefully this won't happen again with some adjustments to the...
Forum: Training Logs 03-26-2014, 06:09 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 25, 2014 Week 10, Day 1 Dynamic...

March 25, 2014 Week 10, Day 1

Dynamic Warm-ups

Axle Clean & Strict Presses (clean every rep)
72x5
72x5
116x3
116x3
160x5
Forum: Training Logs 03-22-2014, 05:53 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 22, 2014 Week 9, Day 3 Dynamic...

March 22, 2014 Week 9, Day 3

Dynamic Warm-ups

Sumo Deadlifts
135x5
185x5
225x3
275x3
315x3
Forum: Training Logs 03-21-2014, 06:38 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 20, 2014 Week 9, Day 2 Dynamic...

March 20, 2014 Week 9, Day 2

Dynamic Warm-ups

Squats
45x10
95x5
145x5
195x3
245x3
Forum: Training Logs 03-19-2014, 06:55 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
So here is the plan now: I'm going back to...

So here is the plan now: I'm going back to Shreveport to try my hand at the pro card again. I know, I'm coming back from injury (not to mention Saturday's workout left it's mark) but this seems to be...
Forum: Training Logs 03-16-2014, 10:27 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
Thanks swede. Yoke was 125lbs under contest...

Thanks swede. Yoke was 125lbs under contest weight so I got a bit of work to do.
Forum: Training Logs 03-15-2014, 05:49 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 15, 2014 Week 8, Day 3 Dynamic...

March 15, 2014 Week 8, Day 3

Dynamic Warm-ups

Yoke/55 Gallon Oil Drum Medley
215x60'x2
305x60'x2
395xpick
485xpick
575x60'/260x60'
Forum: Training Logs 03-14-2014, 04:56 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 13, 2014 Week 8, Day 2 Dynamic...

March 13, 2014 Week 8, Day 2

Dynamic Warm-ups

21" Safety Squat Bar Box Squats
65x10
115x5
155x5
205x3
245x5
Forum: Training Logs 03-12-2014, 06:43 AM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 11, 2014 Week 8, Day 1 Dynamic...

March 11, 2014 Week 8, Day 1

Dynamic Warm-ups

Barbell Incline Bench Presses (2 count pauses)
45x10
75x5
105x5
135x3
155x3
Forum: Training Logs 03-08-2014, 09:05 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 08, 2014 Week 7, Day 3 Dynamic...

March 08, 2014 Week 7, Day 3

Dynamic Warm-ups

Deadlifts
135x5
135x5
225x3
275x3
315x5
Forum: Training Logs 03-07-2014, 06:29 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 06, 2014 Week 7, Day 2 Dynamic...

March 06, 2014 Week 7, Day 2

Dynamic Warm-ups

Squats
55x10
105x5
145x5
195x3
235x3
Forum: Training Logs 03-05-2014, 07:10 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 04, 2014 – Week 7, Day 1 Dynamic...

March 04, 2014 – Week 7, Day 1

Dynamic Warm-ups

Axle Jerks
72x5
72x5
116x3
160x3
200x5
Forum: Training Logs 03-01-2014, 08:59 PM
Replies: 680
Views: 9,907
Posted By Craig Pfisterer
March 01, 2014 Week 6, Day 3 Dynamic...

March 01, 2014 Week 6, Day 3

Dynamic Warm-ups

15" Rack Pulls
135x5
135x5
245x3
300x3
350x5
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 06:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.